121 Gym

121 Gym Commercial Gym with Recovery Room

09/09/2026

Want more guidance in the gym without committing to 1:1 PT? 💪

Small Group PT gives you the coaching, structure and support of a guided session, while still training alongside a small group.

📍 Thursdays at 1PM
⏱️ 45 minutes
💶 €10

Book your place through the 121 Gym app.

DOMS hitting hard? 😮‍💨💪That post-workout soreness can be part of training, but there are a few simple things that can he...
07/09/2026

DOMS hitting hard? 😮‍💨💪

That post-workout soreness can be part of training, but there are a few simple things that can help you manage it better.

✅ Build intensity gradually
✅ Warm up properly before training
✅ Fuel your body with enough carbs, protein and healthy fats.

Recovery is part of the process too, so give your body what it needs between sessions.
Save this one for the next time leg day decides to humble you. 😅

Want to train at 121 Gym? Get your name on the list. 👀We've capped our memberships to protect the training experience ou...
06/09/2026

Want to train at 121 Gym? Get your name on the list. 👀

We've capped our memberships to protect the training experience our members love, from access to equipment to the community inside the gym.

Memberships are currently full, but when a space becomes available, you could be next.

📲 Join the 121 Gym membership waitlist today.

03/09/2026

Consider this your sign to stop scrolling and get the session done 👀

The gym is calling… 📞🏋️‍♂️
Are you answering?

New month. Time to get back into your routine. 💪Summer can throw the routine out the window, but September is the perfec...
01/09/2026

New month. Time to get back into your routine. 💪

Summer can throw the routine out the window, but September is the perfect time to get some structure back into your training.

Show up. Get your sessions in. Stay consistent. Keep stacking the weeks.

Because in 30 days, you'll either be glad you started… or wish you had. 👀

Let’s make September count 🔥

28/08/2026

Either way… see you at the gym. 🤝
You won’t always feel motivated, but you’ll rarely regret showing up.
Get in. Get it done. Feel better after. 💪

NEW TO 121 GYM 👀💪We’ve just added Small Group PT to the app!Get the benefits of coached training in a small group settin...
25/08/2026

NEW TO 121 GYM 👀💪
We’ve just added Small Group PT to the app!

Get the benefits of coached training in a small group setting, with guidance from one of our 121 coaches throughout your session.
📅 Thursdays at 12PM
⏱️ 45 minutes
💶 Just €10
🙌 Available to members & non-members

Want to give it a go?
📲 Book your spot through the 121 Gym app.

Training consistently but still not seeing the progress you want? 👀Sometimes working harder isn’t the answer. Having the...
23/08/2026

Training consistently but still not seeing the progress you want? 👀
Sometimes working harder isn’t the answer. Having the right plan is.

With 121 Online Coaching, you get:
💪 A programme built around YOU
📲 Someone keeping you accountable
🔄 Adjustments when life gets in the way
📈 Progress tracked over time
🤝 A coach in your corner

No more guessing what to do next. Just structured training, ongoing support and a plan designed around your goals.

Ready to take your training to the next level?
📩 DM us “121 ONLINE” to get started.

21/08/2026

Are you making this mistake on your tricep pushdowns? 👀

It might seem like a small detail, but your technique can completely change how you’re getting the most from the movement.

Evan breaks down one of the most common mistake he sees in the gym and shows you how to fix it 💪
Save this one for your next upper-body session 📌

19/08/2026

Consider this your back day reminder 💪

You’ve trained chest. You’ve trained legs. You’ve definitely thought about skipping back… 👀
Not today.
Save this as your sign to get that back session DONE.

Address

Unit 21 Mullaghboy Industrial Estate
Navan
C15HK30

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+353864048419

Website

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