What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 9am - 10pm Sunday 9am - 10pm

StrengthShed

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StrengthShed

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StrengthShed, Gym/Physical Fitness Center, Smithboro Co. Monaghan, Monaghan.

Training that meets you where you are.

💪 Strength Coaching
🥗 Nutrition Guidance
🏋️ Online & In-Gym Options
🔗 Join our team below

H18XE70, Monaghan 📍

linktr.ee/strengthshedgym

29/10/2026

Real people. Real life. Real results 💚

New mamas, busy individuals and first-timers who’d never set foot in a gym. No extremes and no cutting out the things they love, just a plan that fits their life and a community cheering them on.

More energy, more confidence and feeling like themselves again. We couldn’t be prouder of every one of them 🖤

Your story could be next.

28/10/2026

Mama, this one’s for you 🤍

The Mum Club is our Baby & Mama class at StrengthShed, a coach-led strength session where your little one comes along with you.

Whether you’re pregnant or postpartum, this is about rebuilding your strength and your confidence at your own pace, with a group of mums who genuinely get it. No pressure and no judgement. If baby needs a feed mid-set, that’s grand too.

📅 Every Tuesday & Thursday at 12 noon
☕ Coffee & chats after class

Our next 6-week block runs 3 Nov to 10 Dec, so now’s the perfect time to jump in. Pay as you go or save with a block, and you’ll find all the prices in the carousel 👉

Book through the link in bio or send us a DM. We’d love to meet you both 💕

27/10/2026

Classes at StrengthShed hit different 🖤

The community cheering you through that last rep. New faces walking in nervous and leaving buzzing. Good music, good people, and an atmosphere you honestly have to feel for yourself.

We’re an SGT-only gym, and that’s what makes us different.💪

No crowded gym floors. No being left to figure things out on your own. No feeling like just another number.

Every session is built around personalised coaching, expert guidance and making sure you get the most out of every rep. We meet you where you’re at, help you build confidence, and support you as you get stronger, fitter and healthier.

Whether you’re a complete beginner or already love training, you’ll have a coach in your corner, a plan to follow and a community that wants to see you succeed.

Nobody here cares how strong you are on day one. We just care that you showed up. 🖤

Good coaching. Real progress. A community that feels like home.

See you at the Shed.

26/10/2026

This time of year hits everyone. Shorter days, colder mornings, and the sofa looking extra comfy. The people who keep showing up through winter are the ones walking into spring stronger, fitter and feeling great.

You don’t have to do it alone. Come train with a crew who’ll notice when you’re missing 💚

23/10/2026

Home workouts are great when they’re working. But if your resistance band is gathering dust, you never go heavier, and the couch keeps winning, it might be time for a change 👀

At STRENGTHSHED you get real coaches, a programme that progresses with you, and a crew that notices when you’re missing 💚

No more guessing, and no more training alone on the living room floor.

Ready for more? Come train with us.
📩 DM us “SHED” to claim your spot.

22/10/2026

Some messages stop me in my tracks, and these are a few of them 🥹

There are new mums, a mum of five, people going through menopause, lone parents, full-time workers, and lads who wouldn’t get in a photo a year ago.

Every one of them has a busy, real life. None of them did anything extreme. They turned up, trusted the process and kept going on the weeks it felt hard.

The scales only tell part of the story. The jeans that fit, the best dressed award, the new PBs and the confidence to finally be in the picture are the wins I’m proudest of.

So proud of every one of you 💚

21/10/2026

Halfway through the week and every class is smashing it 💪

From the early risers to the evening crew, you’ve brought the effort and the energy so far this week, and you’ve cheered each other through every last rep.

This is the part of the job our coaches love most. We get to watch you push a little harder, lift a little heavier and leave a little prouder than when you walked in.

Let’s finish the week strong. We see it, and we love to see it 💚

20/10/2026

We’re terrible at keeping secrets 🤐

…but we’re managing this one. Just about.

Something new is coming very soon, and we can’t wait to show you 👀

Option two

Can’t say much.

Can say it’s coming soon.

Can say you’re going to love it 🤭

19/10/2026

These are the things that make us proudest.

They aren’t PBs or numbers on a scale. They’re the moments that show what this place has become.

Members who never thought they’d enjoy the gym are now the first through the door. Friends are bringing friends, classes are planning nights out together, and StrengthShed merch is turning up all over town. People keep asking when the next social is, and someone tells us “I wish I’d started sooner.”

We didn’t build a gym, you built a community. Every one of you who walks through those doors is part of it.

And the fact you chose us still means the world 💚

Address

Smithboro Co. Monaghan
Monaghan
H18XE70

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	9am - 10pm
Sunday	9am - 10pm

Website

https://www.strengthshed.com/

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