StrengthShed

StrengthShed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StrengthShed, Gym/Physical Fitness Center, Smithboro Co. Monaghan, Monaghan.

Training that meets you where you are.

💪 Strength Coaching
🥗 Nutrition Guidance
🏋️ Online & In-Gym Options
🔗 Join our team below

H18XE70, Monaghan 📍

linktr.ee/strengthshedgym

10/06/2026

When your coach adds more plates on… 😅

I mean, it’s nice they believe in us right?

Progressive overload whether we asked for it or not 💀

04/06/2026

Nothing speaks louder than the people inside the gym every week.

Huge thanks to Shane for sharing his experience with us.

At Strength Shed, we pride ourselves on creating a space where people feel supported, coached properly, and part of something bigger than just a workout.

Quality training.

Supportive people.

Real progress.

That’s what we’re about.

Another month nearly wrapped 🙌April brought packed-out classes, sun, showers, and serious effort from our crew — the tea...
26/04/2026

Another month nearly wrapped 🙌

April brought packed-out classes, sun, showers, and serious effort from our crew — the team have been absolutely smashing it as always 💪

Next week is Max Week in classes… time to test the limits 🔥

May is already looking big… keep your eyes peeled 👀

24/04/2026

Last week we tested limits, not just strength.
1 rep max night — where focus gets sharper, doubt gets quieter, and everything you’ve built shows up when it counts.

Heavy lifts. Loud energy. No shortcuts.
This is what progress looks like. 💪🔥

20/04/2026

Being the “best gym” isn’t about having the most extreme workouts.

It’s about giving you a place that fits your life — not drains it.

We’re not here to push you to burnout.
We’re here to help you show up… consistently.

Even on busy weeks.Even when stress is high.
Even when your energy isn’t.

That’s what makes us different👇🏻

✅Coaches who know your name and actually care
if you’re there
✅Structured sessions so you don’t have to think
about what to do
✅A community that notices when you’re missing Coaching that adapts to your energy, injuries, and experience level
✅A routine that fits into real life - not something
that burns you out

Because most people don’t need harder workouts…They need support, structure, and consistency.

If you’ve been trying to do it all alone — this is your sign.

Our 21 Day Kickstart is here to help you rebuild momentum.

DM “KICKSTART” and let’s get you start!

19/04/2026

Friday night = 1RM night 😮‍💨🔥

Some of our crew showed up and showed OUT — here’s what went down:

Conor: Deadlift – 286kg
Shannon: Back Squat – 85kg
Simon: Sumo Deadlift – 175kg
Louise: Push Press – 60kg
Adrian: Log Press – 95kg
Aoife: Deadlift – 140kg
Gary: Deadlift – 235kg
Paul: Deadlift – 180kg
Ashley: Deadlift – 150kg
Olivia: Bench Press – 60kg

This is what it’s all about — STRENGTH & COMMUNITY 💪

We love these Friday sessions, and there’s plenty more to come… so stay ready 👀

Want to become your strongest self and be part of it?
DM us “strength” and we’ll get you started!

WHO’S STEPPING UP? 👀Our in-house 1RM Night is ON — and registration is officially OPEN.Best part? It’s completely FREE (...
12/04/2026

WHO’S STEPPING UP? 👀

Our in-house 1RM Night is ON — and registration is officially OPEN.
Best part? It’s completely FREE (members & non-members welcome).

Pick your lift 👇🏻
• Barbell Squat
• Overhead Press (Log / Axle / Barbell)
• Deadlift
• Bench Press

We’ll warm up together, build to 80%… then it’s time to go ALL OUT and hit that 1RM 😮‍💨

Fuel on us 🍪⚡️
Cookies & energy balls ready to keep you going.

Spots won’t last — get involved and see what you’re really capable of!

Message us to get your name down! 🤩

WHO’S STEPPING UP? 👀Our in-house 1RM Night is ON — and registration is officially OPEN.Best part? It’s completely FREE (...
12/04/2026

WHO’S STEPPING UP? 👀

Our in-house 1RM Night is ON — and registration is officially OPEN.
Best part? It’s completely FREE (members & non-members welcome).

Pick your lift 👇🏻
• Barbell Squat
• Overhead Press (Log / Axle / Barbell)
• Deadlift
• Bench Press

We’ll warm up together, build to 80%… then it’s time to go ALL OUT and hit that 1RM 😮‍💨

Fuel on us 🍪⚡️
Cookies & energy balls ready to keep you going.

Spots won’t last — get involved and see what you’re really capable of!

Message us to get your name down! 🤩

10/04/2026

Building muscle isn’t complicated… but it does require the right approach 💪

A lot of women are:

❌Undereating protein

❌Avoiding carbs (and losing energy because of it)

❌ Skipping sessions when life gets busy

Sound familiar? 👀

If you want to build muscle, focus on the basics:👇🏻

✅ Eat enough food

✅ Follow a structured plan

✅ Apply progressive overload

✅ Stay consistent week to week

Simple… but not always easy.

If you’re reading this thinking “I want to build muscle” — you don’t have to figure it out alone 🤝

Coach Louise can help you combine the right training and nutrition (the real game changer), so by the end of 2026 you feel stronger, more confident, and proud of what you see in the mirror ✨

DM us “BUILD” and we’ll take care of the rest ☺️

Address

Smithboro Co. Monaghan
Monaghan
H18XE70

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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