StrengthShed

StrengthShed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StrengthShed, Gym/Physical Fitness Center, Smithboro Co. Monaghan, Monaghan.

Training that meets you where you are.

đŸ’Ș Strength Coaching
đŸ„— Nutrition Guidance
đŸ‹ïž Online & In-Gym Options
🔗 Join our team below

H18XE70, Monaghan 📍

linktr.ee/strengthshedgym

11/09/2026

We caught up with some of our members during our 5 year celebrations to ask their favourite thing about StrengthShed đŸ”„

And of course
 we had to ask who their fave coach was too 😉👀

We pride ourselves on the community we have built, come see for yourself đŸ€

You don’t need another article or a plan you’ll screenshot and forget. You need someone making sure you actually do some...
10/09/2026

You don’t need another article or a plan you’ll screenshot and forget.

You need someone making sure you actually do something with what you already know and we’ve done exactly that for hundreds of members who were sat exactly where you are now.

16 weeks left. DM “RESET.”

We’ve been so lucky to work with some genuinely amazing people who’ve achieved amazing things in this gym and honestly,...
04/09/2026

We’ve been so lucky to work with some genuinely amazing people who’ve achieved amazing things in this gym and honestly, that’s such a rewarding thing to be part of.

But here’s what we’ve learned: it’s never really just about the weight lost, the dress size dropped, or the before-and-after photo. Those are great, and we won’t pretend they’re not. What actually keeps us going are the small wins, the offhand comments, the little compliments our clients give us without even realising it.

That’s the stuff nobody puts in a before-and-after post. But it’s the stuff that’s real. And it’s exactly why we do this. đŸ€

You don’t need to be “fit enough” to start.You need to start.Beginner. Coming back after years off. Finally done messing...
02/09/2026

You don’t need to be “fit enough” to start.

You need to start.

Beginner. Coming back after years off. Finally done messing about and ready to get serious.

Doesn’t matter. This is who we build for.

Confidence you can feel. Clothes that fit the way they used to. The energy to actually keep up with your kids — not just watch from the sideline.

No guesswork. No wandering round a gym floor hoping you’re doing it right. Just walk in, your session’s planned, someone’s in your corner, and a coach is watching every rep.

Wherever you’re starting from — we’ll take you further than you think.

đŸ“© DM “INFO” and let’s get you booked in.

Be honest with yourself for a second.How many “fresh starts” have you had this year? How many times have you told yourse...
01/09/2026

Be honest with yourself for a second.

How many “fresh starts” have you had this year? How many times have you told yourself Monday’s the day, then found a reason to push it again?

It’s not a motivation thing. It’s not even a genetics thing. It’s that nothing’s actually changed about the plan, so nothing’s changed about the result.

17 weeks left in 2026. That’s the whole runway. Not enough time for more guessing, more scrolling, more “I’ll sort it after this weekend.” Just enough time to actually do something about it, properly, with people who won’t let you quietly disappear in week 3.

That’s what September Reset is. Guided training. Nutrition support that fits your actual life. A team that notices when you’re not there.

No more starting over. Just starting.

📍 Spots are open now — drop “RESET” below or DM us and we’ll get you sorted.

Louise spent her teens convinced that smaller was the goal, undereating and overtraining without anyone ever telling her...
31/08/2026

Louise spent her teens convinced that smaller was the goal, undereating and overtraining without anyone ever telling her the truth about what her body actually needed.

Daniel spent years at the National Training Centre pushing his own body to its limits, learning the hard way what training and recovery really take.

Neither of us learned this from a textbook.

We learned it by living it, and getting it wrong more times than we’d like to admit.

Louise became a Sports Nutritionist and Women’s Strength Coach so other women don’t have to learn the same lesson the hard way. Daniel became a coach so people get the guidance neither of us had.

We got married a couple of years ago, and somewhere in the middle of building this gym we became parents too, so most days we’re figuring out how to run a business and raise a family at once, same as a lot of you.

We still lift. We still show up for our own training the same way we ask you to show up for yours. The people who do best here are the ones with that same drive, trying to build a career and a family and grow into someone better, all at the same time.

That’s who StrengthShed is actually for.

Swipe through for the real story, not the highlight reel version. Glad you’re here.

We talk a lot about training — the sets, the PBs, the programme. Recovery doesn’t get nearly the same airtime, but it’s ...
28/08/2026

We talk a lot about training — the sets, the PBs, the programme. Recovery doesn’t get nearly the same airtime, but it’s doing just as much of the work.

If you’re constantly sore, constantly tired, or stuck at the same weights despite showing up every day, that’s not dedication — that’s your body asking for a break it’s not getting.

It’s exactly why recovery is built into every plan at the Shed, not left as an afterthought. Training hard on the days that matter, resting properly on the days that count. If your results have stalled, it might not be your training that needs fixing. đŸ’Ș

26/08/2026

Turning up for the gym session was never the hard part.

Staying consistent when motivation disappears? That’s the bit that actually separates people.

Successful people aren’t the ones who never struggle, they’re the ones who show up anyway.

Want that kind of consistency built into your training? DM us and let’s get you started. đŸ–€đŸ’Ș

24/08/2026

You come in for the training. You stay for the people.
The high-fives after a heavy set. The laughs that gets you through a brutal Monday session.

StrengthShed isn’t just where you train, it’s the community you’ve helped us build .

Nobody walks through our doors already confident. Martin certainly didn’t.What he had was a decision and the willingness...
19/08/2026

Nobody walks through our doors already confident. Martin certainly didn’t.

What he had was a decision and the willingness to trust a plan that wasn’t his own to build. That’s the part people don’t see in a before/after: the six weeks between scans where nothing dramatic happens, you just show up anyway.

We don’t do guesswork here. Every plate, every session, every check-in gets built around the person in front of us and gets rebuilt the moment life gets in the way.

The comments, the new wardrobe, the energy to say yes to things again, that’s not luck. That’s consistency compounding.

If you’ve been circling the idea of starting, this is your sign. Drop us a DM we’ll take it from there. 👇

Address

Smithboro Co. Monaghan
Monaghan
H18XE70

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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