M.A. Health Fitness Nutrition

M.A. Health Fitness Nutrition Personal Training, Fitness and Nutrition advice

Contact Malcolm 0877588737 Functional Movement Screening and Flexibility Testing can also be conducted.

Personal Training and Strength and Conditioning Coaching

Specializing in personal training for all abilities. Group training and sports specific strength and conditioning programmes also available. Nutrition advice provided. Program design can also be provided.

Wishing Paul Paul Rushe the very best of luck as he takes on the HYROX World Championships in Stockholm! 🇸🇪🔥Months of ha...
17/06/2026

Wishing Paul Paul Rushe the very best of luck as he takes on the HYROX World Championships in Stockholm! 🇸🇪🔥

Months of hard work, dedication, and determination have led to this moment. Go out there, trust your training, and give it everything you’ve got. We’re all behind you and can’t wait to see what you achieve on the world stage.

Good luck, Paul — enjoy every second. An inspiration to all our members 💪🏃‍♂️🏋️

Our Open Gym area 😍 All members have full access to this space ...
04/06/2026

Our Open Gym area 😍

All members have full access to this space 7 days a week, giving them the freedom to work on whatever extra training they need outside of scheduled classes.

Whether it’s strength work, conditioning, mobility, skill practice, or simply putting in some extra effort toward personal goals, the Open Gym is there whenever you need it.

Consistency creates results, and having access to the right environment makes all the difference. 🔥

Gym day at ATHX 💪If you need a bit of motivation to train, come join us and surround yourself with people who are all wo...
02/06/2026

Gym day at ATHX 💪

If you need a bit of motivation to train, come join us and surround yourself with people who are all working towards their own goals and specific events. There’s something powerful about training alongside like-minded people who show up, put in the work, and push each other to improve every day.

Whether you’re preparing for your next competition, challenge, or just aiming to become a stronger version of yourself, the right environment makes all the difference.

Train hard. Stay consistent. Trust the process. 🔥

EnduranceTraining Community WorkHard FitnessJourney TrainWithPurpose

From the rugby pitch to ATHX, still pushing each other to be the best version of ourselves that we can 💪🏽💪🏽
31/05/2026

From the rugby pitch to ATHX, still pushing each other to be the best version of ourselves that we can 💪🏽💪🏽

We have recently added a Core & Mobility Class to our timetable on Friday Evenings @ 7:15pm 🧘‍♀️ A nice slow way to end ...
29/05/2026

We have recently added a Core & Mobility Class to our timetable on Friday Evenings @ 7:15pm 🧘‍♀️
A nice slow way to end the week 😌 focusing on core engagement and strengthening along with moving to release any tension built up in our bodies.. tonight’s class was fully booked.. 🙌🏼 looking forward to next week already 🤸🏽‍♀️

26/05/2026

ENGINE 🚂🥵 Every Monday Evening, Tuesday Morning, Friday Evening and Saturday Morning.. 🏃🏽‍♀️🏃🏽‍♂️

24/05/2026

40 for 40 part 2 .ie

24/05/2026

Some of our guys who supported Lee’s 40 for 40 yesterday at .ie 🤩

22/05/2026

On our new timetable Our Hyrox Classes will be every Tuesday 6:15pm, Thursday 7:15pm and Friday mornings 6:00am, 6:50am and 9:30am 🏋🏽‍♀️🏃🏾‍♂️

Address

The Diamond Complex
Monaghan

Telephone

+353877588737

Website

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