D2D Fitness

20/04/2026

⏳ 1 WEEK TO GO ⏳

This time next week we get started 💪

If you’ve been thinking about it… take this as your sign. No more overthinking — just start.

You don’t need:
❌ 5–6 days a week
❌ To be “fit” already
❌ Loads of free time

You do need:
✅ A plan that fits your life
✅ Consistency (1–2 sessions is enough)
✅ The right environment

That’s exactly what this is 👇

🔥 Strength + conditioning every session
🔥 Different workouts every time
🔥 Adaptable to ALL levels
🔥 A group that keeps you accountable

Spots are almost gone for this block 👀

👉 DM me “START” for details
👉 Tag someone who’s been saying they’ll start

Let’s build momentum before summer hits ☀️💥

15/04/2026

💪 Struggling to stay consistent with training? This is for YOU 💪

We’re back Monday week — and this course is built to make fitness actually fit your life 👇

Last year: 174 classes completed… but this isn’t about numbers — it’s about results, energy & showing up for yourself 🔥

✨ Why people stick with this:
• 6am, 7am, 7pm & 8pm sessions
• Just 1–2 workouts per week
• Different workouts every time (no boredom 🙌)
• Miss a class? You get an online session
• Fully adaptable (beginner → returning → injured)

🔥 What to expect:
• Fat-burning sessions (EMOM, AMRAP, circuits)
• Strength + conditioning every class
• A supportive crew that keeps you accountable

👀 Been saying “I need to get back into it”? This is your sign.

⚠️ Limited spots — these fill FAST

👉 DM me “START” for details
👉 Tag a friend who needs this 👇

Let’s build momentum before summer ☀️💥

10/03/2026

23/02/2026

💪 Second Course of 2026 💪
We are back at it Monday week!
✅ 174 classes completed last year
✅ Choose between 7pm or 8pm classes or 6am or 7am classes
✅ Train 1 or 2 times per week
✅ Workouts include Ladders, EMOM, AMRAP, Tabata, Circuits, Core + plenty of finishers
✅ Miss a class? Complete an online Shred class instead.
✅ All exercises can be adapted for injuries and all fitness levels.
✅ Equipment used: dumbbells, kettlebells, pump bars, MB slams + bodyweight exercises
👉 Interested? Drop me a message.
👉 Or tag a friend who might like to join 👏💪🏋️‍♀️🔥👍

29/12/2025

💪 8 WEEK FITNESS COURSE 💪

Ready to kick-start your fitness in the New Year? Join our 8 Week Fitness Course starting January 6th 🔥

Class times:
• Mondays: 7pm & 8pm
• Thursdays: 6am & 7am

📍 Location: Latnamard National School

Suitable for all fitness levels – whether you’re getting back into exercise or looking to push yourself 💥

Spaces are limited, so get in touch to book your place👌
Let’s make 2026 your strongest year yet 💪

01/11/2025

Going to start gathering numbers for this now folks so drop me a text if your coming on the night🙌🏻🍺 Everyone is welcome🙏 Past and present clients and anyone looking to get going in the future😁

24/10/2025

We are back at it this Monday the 27th of October 👏 Still time to sign up. Drop me a Dm if interested💪

13/06/2025

We are back at it Monday the 30th of June👏

💥A new Thursday morning class has been introduced

💥You can do 1 or 2 classes a week

💥Ladder workouts, EMOM, AMRAP, Tabata, Circuits, Core and plenty of finishers

💥If you miss a class you can complete an online Shred class

💥Exercises can be adapted to anyone who has an injury

💥Dumbbells, kettlebells, Pump bars, steps and Mb slams used in class as well as plenty of body weight exercises

If you are interested drop me a message or tag a friend who you think might be interested😁👏

04/06/2025

Active Schools week 👌 As always it was great to be back in Latnamard National school. Circuits done today with over 80 pupils as well as plenty of fun games. Great effort put in by all 🤗

25/02/2025

Client Transformation 💪

This amazing lady, in her 50s, has made an incredible transformation, with a significant 11-inch reduction around her abdomen being the most notable change! 😱

So, what’s the secret? Two gym sessions per week, staying active with daily steps, and, of course, focusing on her nutrition. It's not endless core work, but rather weight training, with a focus on building strength and improving technique.

She absolutely loves her gym sessions, and it’s clear in the intensity and effort she puts in every time she trains.

If you’re working on your fitness and haven’t taken progress photos or measurements, you’re missing out. This client was unsure of her progress, even after seeing the measurements, but when she saw the photos, it made her day! The joy she felt seeing her transformation was priceless😁