What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 9:30pm Saturday 8am - 6pm Sunday 9am - 3pm

The Fitness Habit Ltd

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The Fitness Habit Ltd

Opened in Dec 2011, the Fitness Habit is the first purpose built gym in Co Monaghan.

- Classes are currently taking place outdoors
- All sessions to include classes must be prebooked through legitfit

09/09/2026

A huge thank you to everyone who joined us for The Fitness Habit Family BBQ & 5K.

Great people, great atmosphere and exactly what our community is all about.

Big thanks to Joggernaut Run Club, NAZE, REIGN Storm and Gr***de for being part of the day!

Here’s a look back at some of the highlights from the day 💪🏻

08/09/2026

TRAINER TUESDAY at The Fitness Habit 💪🏻

This week Personal Trainer Laura breaks down the Bike Erg, showing you how to set up correctly, perfect your technique, and perform the movement safely and effectively!

Good form = better results. ✅

What exercise would you like us to cover next? 👇 Drop it in the comments below!

We’ll see you in the next Trainer Tuesday!

07/09/2026

Welcome to The Fitness Habit, Monaghans best training facility 🔥

04/09/2026

New class timetables kick starting Monday 7th of September 💪🏻

All classes FREE to The Fitness Habit members! Click the link in our bio to learn more 🔥

03/09/2026

🏆TFH Hero of the Month Damon! 🏆

Massive shoutout to Damon, who has achieved some serious fitness results with The Fitness Habit this month and earned himself a TFH Goodie Bag! 💪🔥

He’s walking away with a TFH gym bag, TFH towel, TFH water bottle, TFH T-shirt, and a TFH jumper, well deserved after all the hard work and consistency.

Well done Damon! Who’s going to win next month? 👀

01/09/2026

TRAINER TUESDAY at The Fitness Habit 💪🏻

This week Personal Trainer Laura breaks down the Plate Loaded Shoulder Press, showing you how to set up correctly, perfect your technique, and perform the movement safely and effectively!

Good form = better results. ✅

What exercise would you like us to cover next? 👇 Drop it in the comments below!

We’ll see you in the next Trainer Tuesday!

31/08/2026

THE FITNESS HABIT FAMILY BBQ & 5K RUN! 🔥🏃‍♀️

Join us this Saturday, 5th September from 11am - 1pm! 🙌🏻

🏃 Joggernaut Run Club will kick things off with our 5K! Run, jog or walk it at your own pace. No pressure, everyone is welcome!

👕 FREE The Fitness Habit T-shirts for the first 50 people!

Then it’s back to The Fitness Habit for the BBQ & refreshments, with REIGN Storm and Gr***de Protein Bars keeping everyone fuelled!

💙 We’re also delighted to have NAZE supporting better breathing during training, recovery and sleep on the day, make sure to check them out!

Bring the family, bring your runners and come enjoy the morning with us!

27/08/2026

Build great habits with Monaghans best training facility 💪🏻

Meet James and hear about his training experiences here at The Fitness Habit 🔥

25/08/2026

Starting your strength training journey?

Start here with TFH Strength 💪🏻

All fitness classes FREE to The Fitness Habit members 🔥

Address

Ballybay Road
Monaghan
H18YA36

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 9:30pm
Saturday	8am - 6pm
Sunday	9am - 3pm

Telephone

+3534777943

Website

http://www.thefitnesshabit.com/

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