Phils body blast

Phils body blast Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phils body blast, Gym/Physical Fitness Center, Cavan.

24/12/2015

Merry Christmas to all the complex warriors that takes part in our classes in cavan leisure! I hope we see such great commitment in 2015 enjoy folks

Hi folks, just a quick reminder class is on tommorow morning at 7am now instead of Wednesday because of xmas hours but w...
21/12/2015

Hi folks, just a quick reminder class is on tommorow morning at 7am now instead of Wednesday because of xmas hours but will resume as normal from the 4th of January! Hope to see yous there😊drop ins always welcome

Great class again tonite guys everybody did a great job!! New comers,brilliant stuff 😊
07/12/2015

Great class again tonite guys everybody did a great job!! New comers,brilliant stuff 😊

Great class this morning guys kept the sweat going right trough! See yous monday😊
02/12/2015

Great class this morning guys kept the sweat going right trough! See yous monday😊

Fantastic work tonight guys all the new comers done brilliant keeping up with our dedicated athletes! Every week is a ne...
30/11/2015

Fantastic work tonight guys all the new comers done brilliant keeping up with our dedicated athletes! Every week is a new test for me, trying to put you all trew your paces, thanks guys

Class this evening guys 6-7 don't forget your water and towel😊
30/11/2015

Class this evening guys 6-7 don't forget your water and towel😊

Great day today at the trx course!! Long and intense but very interesting!
28/11/2015

Great day today at the trx course!! Long and intense but very interesting!

Big thanks to the boys Philip Mullen,Fintan Creamer and Alan Gilhooley for taking my classes while I was away feedback ...
10/07/2015

Big thanks to the boys Philip Mullen,Fintan Creamer and Alan Gilhooley for taking my classes while I was away feedback was very good from everyone :-)

:-)
26/06/2015

:-)

Monday Classes this evening:Strength and Conditioning 6-7 PM TRX 7.15-8.00 PM
15/06/2015

Monday Classes this evening:

Strength and Conditioning 6-7 PM

TRX 7.15-8.00 PM

Hey everyone, Strenght and Conditioning will be outside for a good part of the class please bring water and towel. Class...
11/06/2015

Hey everyone,

Strenght and Conditioning will be outside for a good part of the class please bring water and towel. Class running from 6-7PM
TRX 7.15 -8.00PM

All you need is a skipping rope and your bodyweight on a day like that 👍💪. HIIT TRAINING Session: Skip 45 seconds on Fol...
09/06/2015

All you need is a skipping rope and your bodyweight on a day like that 👍💪.

HIIT TRAINING
Session:
Skip 45 seconds on
Followed by 10 squat knee tuck jumps
5 rounds 25 seconds rest between each round

Double skips 20 reps
Frog squats 8 reps
Rest 25 seconds
5 rounds

Finisher
20X10yards spirits
Jog back to line as rest
30 minute session

Address

Cavan
0000

Opening Hours

Monday 6pm - 7pm
Wednesday 7am - 8am
10am - 10:45am
Thursday 6pm - 7pm
7:15pm - 8pm

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