Peak Health

Peak Health Peak Health is a Personal Training facility devoted to helping everyday people transform their lives We simply build heather and happier bodies.

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies...training and nutrition. We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. When you train with us here at Peak Health you become part of a family. Surrounded by like minded

people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along. We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing...a will to change! You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest! If you feel like you can become part of the PEAK FAMILY then simply email us at [email protected]

14/09/2026

A look inside what the coaching experience in Small Group Training really feels like at PEAK🏋🏼

With 4 people per session, all with individual training pods, this is a perfect blend of personal training + a semi-private group experience, with individualised coaching + support🫱🏻‍🫲🏼

Group Training at PEAK might be different than what you think👀Never overcrowded, never wondering what to do next.. these...
08/09/2026

Group Training at PEAK might be different than what you think👀

Never overcrowded, never wondering what to do next.. these are coached sessions, every single workout guided, with individual support fro your needs🏋🏼

Over the coming weeks we’re giving you an inside look at what happens inside our coached sessions through some fresh video content, stay tuned💪🏼

04/09/2026

You’re sessions matter, but they are not the reason people keep coming back👀

What matters most to people is how comfortable they feel training here, the connections they make with others, the guidance from the coaches & the progress they see from long-term consistency🏋🏼

It’s not just the workouts.. it’s everything around it💙

Your Reminder that you DON’T need to prove yourself at peak🫱🏻‍🫲🏼This isn’t a space you need to prove anything, to yourse...
02/09/2026

Your Reminder that you DON’T need to prove yourself at peak🫱🏻‍🫲🏼

This isn’t a space you need to prove anything, to yourself or others. It’s a space where we care about you showing up as you are💪🏼

Learning at your pace, asking questions & leaning on support🏋🏼

27/08/2026

“I never thought i’d be lifting weights, now I don’t know what I would have done if I didn’t have this”🥹

The incredible Liz shares her experience training with PEAK💙

PEAK isn’t just another gym, it’s built to be YOUR GYM💙You might start out feeling unsure & wondering if you’ll fit in.....
24/08/2026

PEAK isn’t just another gym, it’s built to be YOUR GYM💙

You might start out feeling unsure & wondering if you’ll fit in.. then slowly, something shifts👀

Over time your confidence builds, you start connecting with the coaches & community, and it becomes a space you want to return to time & time again🏋🏼

21/08/2026

We don’t expect perfection from clients, there’s lot’s more important things we like to focus on instead of ‘perfect’ weeks💪🏼

If you fall off track, 1-2 sessions is better than none🏋🏼
Resting when you need it, rather than burnout😴
Enjoying life & down-time outside of the gym🎉
Returning after a bad week, building your routine back up at your pace💪🏼

We support you in building something you can actually maintain, not a routine that depends on perfection every week of the year🫱🏻‍🫲🏼

5 signs you’re training is working beyond the numbers on the scales👇🏻🏋🏼 You’re getting stronger as you progress🏋🏼 Little...
18/08/2026

5 signs you’re training is working beyond the numbers on the scales👇🏻

🏋🏼 You’re getting stronger as you progress
🏋🏼 Little everyday movements feel easier
🏋🏼 Daily energy is improving
🏋🏼 Your confidence is increasing
🏋🏼 You’re becoming more consistent

Progress is much more than numbers, it’s how benefits show up not just in strength, but in your energy, confidence, consistency & capability💙

The biggest compliment we hear from clients is that “this really doesn’t feel like other gyms”💙And that’s all down to ou...
14/08/2026

The biggest compliment we hear from clients is that “this really doesn’t feel like other gyms”💙

And that’s all down to our community🫶🏻

The shared energy & encouragement from those around you in sessions, along with the support from our coaches, is what connects our community into something special🫱🏻‍🫲🏼

Address

Unit 1B, Delta Retail Park, Ballysimon Road
Limerick
V94PC86

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