360 Performance, FIT 100 Monoclinoe Business Park, Ballysimon Rd, Limerick, V94 F6WN, Limerick (2026)

02/12/2020

🔹Did you know that Physiotherapy has moved towards a much more hands off approach with emphasis on strength and conditioning training?🏋️🚴‍♀️

🔹Strength training can benefit anyone and is a key component to any rehabilitation program.

🔹To name a few of the benefits of strength & conditioning training:
- improved bone density
- improved muscular strength
- improved joint stability
- improved cardiovascular health
- injury prevention
- improved posture

16/11/2020

Last week I delivered a Concussion Rehab lecture for which can be found on their coach academy page 🧠

The course was targeted towards S&C coaches as well as physiotherapist, chiropractors, trainers and other healthcare professionals!

Some of the key takeaways from this course were:
🔹A head strike is not required to cause a concussion
🔹There are 5 different concussion profiles
🔹Strict rest is no longer recommended, and instead light physical activity should be initiated 48 hours post-injury
🔹Every concussion is different and therefore requires an individualized treatment approach based on the systems affected
🔹Key treatment plan elements include: vestibular-ocular training, perceptual-cognitive training and exercise

🧠If you have any questions or want to learn more about concussions feel free to send me a DM👍🏼

13/11/2020

Working from home?

Sitting at home working on your computer all day can be uncomfortable and over time can lead to various musculoskeletal irritations including:
🔹stiff neck
🔹tight hips
🔹tight chest
🔹weak back
🔹tension headaches

Make sure your workstation is ergonomically set up to optimize your biomechanics and comfort.

If you are experiencing any of the above mentioned complaints, we can work on optimizing your workstation set up and providing some relief to those irritated muscles👍🏼

03/11/2020

🔹Now offering DRY NEEDLING🔹

Dry needling is a form of intramuscular stimulation for treating shortened/spasmed/taut muscles that cause musculoskeletal pain.

The needle is inserted into the affected part of the muscle (myofascial trigger point) to ultimately achieve muscle relaxation and pain relief.

If you are experiencing muscular pain, book in for an assessment to determine if dry needling might help you 👍🏼

21/10/2020

will remain open as an essential service ☑️

🔹we will continue to offer our Physiotherapy and strength and conditioning services to keep our clients in peak physical and mental condition throughout lockdown 🔹

🔹our clients health & safety is our top priority and we will continue to adhere to all guidelines🔹

🔹Wether you have a long term injury that’s been at you for awhile, a minor irritation, or are looking to improve your strength and conditioning, we can help🔹

Don’t fall off track! Book in now for an assessment ☑️

Services we offer:
- Physiotherapy
- Strength & Conditioning
- Dry Needling
- Concussion Rehab

Address

FIT 100 Monoclinoe Business Park, Ballysimon Rd, Limerick, V94 F6WN
Limerick
V94RR2C

Telephone

+447538640838

Website

http://www.360pform.com/

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