Pankration MMA Kickboxing Academy

Pankration MMA Kickboxing Academy We teach kids, pro fighters and everything in between. Pankration is a safe but challenging environment for you or your child to learn mma and fitness.

11/06/2026
09/06/2026

Strong stance. Strong eyes. Everything else comes after.

05/06/2026

Why the double jab is the most important punch.

04/06/2026

DJ and Aria show us some footwork drills to set their opponents up for punches.

04/06/2026

MMA fundamentals striking drills.

01/06/2026

Adult MMA Sparring

29/05/2026

The belt throwing game. It’s 5 points to make them step on the belt and 5 for a throw. This is because to get them onto the belt you have to break and control their balance which is how you get the throw.

Address

Unit F8 Easyway Business Park, Ballysimon Road
Limerick
NONE

Telephone

+353863122933

Website

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