DASH Strength and Conditioning

09/08/2026

A great morning for our Galtees climb ⛰️
Thanks a million to Deccy for leading the way and looking after everyone 💪🏻
We'll have to do another 😁

11/07/2026

Well done to all our members who took part in the Ballyhoura Hybrid today. Everyone smashed it. Great stuff 👏🏻👏🏻 Missing our lads from the earlier times who finished with flags in there waves. Unbelievable 💪🏻💪🏻

12/06/2026

Our committee is applying to AIB Community Funding for assistance with funding for the playground, but we need your help. Simply click on this link https://aib.ie/community-fund and fill out using the details below. The more people that nominate us, the greater chance we have of securing funding. Your help with nominating us, sharing on social media and through WhatsApp groups, would be greatly appreciated.

29/04/2026

23/04/2026

Fair play to getting his 52 week streak hoodie and DASH 500 shaker for 500 classes attended. Unbelievable discipline. Well done pal 👏🏻👏🏻 let's keep it going 💪🏻💪🏻

16/04/2026

Thrilled to announce we are now a HYROX affiliated gym.
This will give our members the best opportunities to compete and get early bird access to wherever they want to race.
They deserve nothing less 💪🏻

13/04/2026

bringing DASH to new heights in Nepal.
5100m at Island Peak Base Camp 💪🏻
Amazing Liz, well done 👏🏻👏🏻👏🏻

04/04/2026

Quick run through of tomorrows charity class in conjunction with Lar O Neil's tractor run
Get in before your time slot to get warmed up upstairs.
Recovery bath there for anyone that needs it.
Treats by .by.caroline afterwards 😊
Looking forward to it 💪🏻💪🏻

02/03/2026

To celebrate International Women's Day this Sunday the 8th of March, our Hyrox class will be free.
Send us a message to let us know if you want to attend. Numbers will be limited.
We don't want to gain, just to give.
❤️