DASH Strength and Conditioning

29/04/2026

23/04/2026

Fair play to getting his 52 week streak hoodie and DASH 500 shaker for 500 classes attended. Unbelievable discipline. Well done pal 👏🏻👏🏻 let's keep it going 💪🏻💪🏻

16/04/2026

Thrilled to announce we are now a HYROX affiliated gym.
This will give our members the best opportunities to compete and get early bird access to wherever they want to race.
They deserve nothing less 💪🏻

13/04/2026

bringing DASH to new heights in Nepal.
5100m at Island Peak Base Camp 💪🏻
Amazing Liz, well done 👏🏻👏🏻👏🏻

04/04/2026

Quick run through of tomorrows charity class in conjunction with Lar O Neil's tractor run
Get in before your time slot to get warmed up upstairs.
Recovery bath there for anyone that needs it.
Treats by .by.caroline afterwards 😊
Looking forward to it 💪🏻💪🏻

02/03/2026

To celebrate International Women's Day this Sunday the 8th of March, our Hyrox class will be free.
Send us a message to let us know if you want to attend. Numbers will be limited.
We don't want to gain, just to give.
❤️

27/02/2026

Make them proud.

19/02/2026

📢 Hospital Herbertstown GAA Club are delighted to announce that GAA training for our under 6 Boys and Girls (*born in 2020 & 2021) will commence for the 2026 season on Monday evening Feb 23rd from 6-7 pm in the Hospital Secondary School Hall 🙌🏻👌🏻

Any further details required on the under 6 training or if you wish to be added to the under 6 WhatsApp group, please reach out to Diarmuid Flanagan on 0871477014 who will be delighted to assist you 🙌🏻👏🏻👌🏻😃

01/02/2026

31/12/2025

Appreciation post for these 2 boys. Thanks a million for all the great work in 2025.
Give these lads some love if you were lucky enough to be in their classes. 2 gentlemen 💪🏻
Happy New Year 🎊
I hope all our members, old and new, have a fantastic 2026.

21/12/2025

Nearly €2000 raised so far between the 2 classes .strength.conditioning and .fitness5
Thanks a million to everyone who participated and donated. It was some session 💪🏻