The Fit Factory

02/06/2026

🔹 The 4‑Week Teen Strength & Conditioning Block – Starts Tuesday, June 9th! 🔹

Looking for a productive and fun way to keep your teen active this summer? Our next 4‑week Teen Strength & Conditioning block kicks off Tuesday, July 8th at The Fit Factory in Limerick!

📅 Program Details

Start Date: Tuesday, June 9th

When: Tuesdays & Thursdays at 4 pm, over 4 weeks

Who: Ages 12–16

Coach: Niall Counihan – highly experienced S&C Coach & Neuromuscular Therapist who’s spent decades working with elite young athletes

🎯 What We’ll Do

Build strength, mobility & fitness safely and effectively

Enhance sports performance—or simply stay active over the holidays
thegymltd.ie

🏋️‍♂️ All Abilities Welcome

Whether your teen is just starting out or already active, they’ll be supported in a small group setting. Niall’s expertise with young athletes ensures age‑appropriate, safe progression

🎉 Fun + Fitness

Expect a positive, energetic atmosphere—teens stay motivated, build confidence, and often make new friends!

💷 Cost & Booking

Cost: €50 for the full 4‑week block

Limited spots—secure your place now! DM us to book or learn more.

🔴 Bootcamp Workouts
🔴 S&C Workouts
🔴 Personal Training
🔴 Physical Therapy
🔴 Sports Massage
🔴 Lymphatic Drainage
🔴 Dry Needling
🔴 Cupping

26/05/2026

💥 A new block starts Tuesday June 2nd 💥

At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.

Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support

This is where hard work meets real results.

If 2026 is the year you finally commit to your training, this is the gym you think of.

👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together

Group Training Timetable
Monday to Friday:
6am | 9:30am | 5:30pm

Saturday:
8am

Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80

Train with intent. Train with purpose.

27/04/2026

💥 A new block starts Tuesday May 5th 💥

At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.

Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support

This is where hard work meets real results.

If 2026 is the year you finally commit to your training, this is the gym you think of.

👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together

Group Training Timetable
Monday to Friday:
6am | 9:30am | 5:30pm

Saturday:
8am

Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80

Train with intent. Train with purpose.
Train at The Fit Factory.

25/03/2026

💥 A new block starts Tuesday April 6th💥

At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.

Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support

This is where hard work meets real results.

If 2026 is the year you finally commit to your training, this is the gym you think of.

👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together

Group Training Timetable
Monday to Friday:
6am | 9:30am | 5:30pm

Saturday:
8am

Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80

Train with intent. Train with purpose.
Train at The Fit Factory.

05/03/2026

💥 A new block starts Monday March 9th 💥

At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.

Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support

This is where hard work meets real results.

If 2026 is the year you finally commit to your training, this is the gym you think of.

👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together

Group Training Timetable
Mon: 6am | 9:30am | 5:30pm
Tue: 6am | 9:30am | 5:30pm
Wed: 6am | 9:30am | 5:30pm
Thu: 6am | 9:30am | 5:30pm
Fri: 6am | 9:30am | 5:pm
Sat: 8am

Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80

Train with intent. Train with purpose.
Train at The Fit Factory.

DM to book your spot 🔥

19/02/2026

Our updated timetable has changes to some evening classes, but is due to demand.

This timetable will come into effect Monday the 23rd of February.

03/02/2026

You might have seen these ladies training in The Fit Factory.

The indoor athletics season has just begun and the jump squad are raking in the medals.
Here's what they've won so far.
From left to right:

Laura Frawley, National senior indoor pentathlon champion 🥇

Leagh Moloney, Munster senior indoor triple jump, long jump & 60m hurdles champion 🥇🥇🥇

Clodagh O'Donoghue, Munster u20 indoor triple jump champion 🥇

Nessa Halpin, Munster indoor pentathlon u14 bronze & Limerick county indoor u14 long jump Champion 🥉🥇

Áine Frawley, Munster u20 indoor long jump silver medalist (at 16 years of age) 🥈

There's plenty more to come from this incredible group of athletes.

From an extremely proud coach
Niall.

29/01/2026

28/01/2026

💥 A new block starts Monday February 9th 💥

At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.

Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support

This is where hard work meets real results.

If 2026 is the year you finally commit to your training, this is the gym you think of.

👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together

Group Training Timetable
Mon: 6am | 9:30am | 5:30pm
Tue: 6am | 9:30am | 5pm | 6pm
Wed: 6am | 9:30am | 5:30pm
Thu: 6am | 9:30am | 5pm | 6pm
Fri: 6am | 9:30am | 5pm
Sat: 8am

Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80

Train with intent. Train with purpose.
Train at The Fit Factory.

DM to book your spot 🔥

18/01/2026

What a day for Laura Frawley and young Nessa Halpin.

Laura defended her national pentathlon title in emphatic fashion, by winning 4 out her 5 events.
What made it sweeter is that she won the long jump, and I'm her long jump coach and S&C coach.
(I take care of little niggles too)

She's made all of her coaches extremely proud with fantastic performances in hurdles, high jump and shot put too.
(I think she coaches herself for the 800m 😏🤣)

Nessa had an excellent day too, finishing 7th in the national u14 pentathlon and 3rd in the Munster.
I also take care of Nessa's long jump and S&C which has seen her score a PB in her win at the Limerick county indoor championship last weekend.

Two weekends, two champions for the jump squad.

Well done ladies, you have a very proud coach.