31/03/2026
It’s never too late to start — and the right environment makes all the difference.
Our Later Lifters Programme is thoughtfully designed for older adults and individuals managing chronic health conditions, offering a safe, structured and supportive approach to fitness.
With expert guidance and personalised attention, you can build strength, improve heart health, and move with confidence.
✔ Safe, monitored training
✔ Health screening included
✔ Designed for long-term wellbeing
Your journey starts here.
📞 Call (01) 913 6821, sign up online https://yourlife.ie/classes/ or visit us in-centre to learn more.