24/08/2026
Summer is nearly over, which means it’s time to get back in the pool 🏊🏼♂️
On the drive to Max’s first session back, he started playing with my stopwatch and somehow stopped it at exactly 0.09 seconds! ⏱️
Your challenge: try it yourself. Can you beat him? Let us know your best time!
When we arrived, the pool wasn’t available until 6 pm, so we turned the delay into an opportunity. We went wall climbing next door and used it as a fun pre pool land warm up 🧗♂️
The first swim back was deliberately light. No heavy sets and no pressure. We focused on:
💧 Feeling the water again
🏊 Head and body position
🎯 Technique and skills
🧠 Rebuilding confidence and connection with the water
This entire week is about finding the feel again and preparing Max’s body for club training next week.
The first week back isn’t about testing fitness. It’s about rebuilding the foundations properly.
