Lyons Fitness Principles

Lyons Fitness Principles Private personal training studio based in Piltown, Co. Kilkenny. Physique transformation specialist. A unique approach to fitness training.

What makes Lyons fitness Principles the best and separates them from the rest is we keep in consideration many more fitness principles based on the clients goals and physical strengths. Providing one to one personal coaching sessions and in-depth, customised training plans focused on corrective exercise, mental health and physical well-being. Paul holds a Diploma in Personal Fitness Training from

ITEC (2006). In 2008 Paul graduated with a Second Class Honours Certificate in Exercise and Health Fitness (CEHF) from University of Limerick (UL) The same year Paul achieved a level 6 Advanced Certificate in Leisure Facility Instruction (FETAC). Paul has a successful background in sport which won him the Tittle of IABA Intermediate Munster Boxing Champion. The following year Paul went on to compete in the National Boxing Championships where he reached the Final. The single most important characteristic of Paul is the fact that he does what he does to fulfil his passion. Paul has cracked a unique formula of passion, dedication, persistence and achievement. He does all this with strict standards of quality and exclusivity. This has enabled him to set forth a mission of influencing lives with his creative training style. Pauls skills and experience have given him the knowledge to provide a tailored training plan that is based strictly on the manipulation and application of his training principles. Applying these principles allows Paul a unique school of mix and match workouts that over the long term will replicate a puzzle, where every piece of muscle, every fibre will be stimulated with various exercises that magically compliment each other.

Congratulations 🎊 to: Lauren O' Meara, Gail and Mary for the consistent hard work, results, and referrals at Lyons Fit...
07/05/2026

Congratulations 🎊 to: Lauren O' Meara, Gail and Mary for the consistent hard work, results, and referrals at Lyons Fitness Principles , well deserved. Winners will receive 50% price reduction on the next block of sessions.

LFP | INSPIRE AND EDUCATE

05/05/2026

Myths

* Under eating is good 👎

* Light weights tone, heavy weights bulk 👎

* Cutting carbs is good 👎

* You can target belly fat with ab exercises 👎

* Eating clean makes you loose fat 👎

* If the scales isnt moving, I'm not burning fat 👎

Lyons Fitness Principles 💪
30/04/2026

Lyons Fitness Principles 💪

02/04/2026

Studio is closed good Friday and easter Monday 🥚 🐣

18/03/2026

*** 2 vacancies for ladies Circuits training starting tonight.

Class times: Monday 7pm - Wednesday 7pm and Fridays 7pm. 8 weeks for only €125

First come first served. ***

14/03/2026

Studio is closed on Monday and Tuesday for the extra long weekend!
🇮🇪 ☘️

06/03/2026

Hi All, studio reopens Tuesday 10th March!

05/03/2026

Hi All, the studio will be closed for the coming days. I'll be in touch when re-opening

12/01/2026

Evenings are booked up, but if anyone wants a training plan for a public gym, get in touch.

✨ Client Win Alert ✨In just 4 months, Lauren has lost an incredible 20kg, and gained confidence, strength, and a whole n...
06/01/2026

✨ Client Win Alert ✨

In just 4 months, Lauren has lost an incredible 20kg, and gained confidence, strength, and a whole new mindset 💥

Lauren tracked her own nutrition and counted calories, fair play!

This didn’t come from quick fixes.
It came from consistency, structure, and trusting the process.

Massive congratulations, Lauren, you should be so proud of yourself 👏. Your hard work is inspiring 💪

Lyons Fitness Principles | INSPIRE AND EDUCATE

05/01/2026

Studio re-opens today after the holiday season.

Looking forward to seeing you all!

Address

Unit 2, Old Creamery Enterprise Centre, Piltown
Kilkenny
E32XD40

Website

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