08/06/2026
Your ribcage tells a story.
On the left: stiffness, tension, shallow breathing, reduced movement.
On the right: space, mobility, efficient breathing and a nervous system that can finally relax.
Many people come to Pilates thinking they need to strengthen their core.
Often, what they really need first is to restore movement through the ribcage, diaphragm and thoracic spine.
At French Vanoli, we regularly incorporate breathing, mobility and postural exercises that help the body to move more freely and efficiently.
Because when breathing improves, everything improves:
Posture
Core function
Mobility
Energy levels
Relaxation and recovery
Small, consistent practice can create remarkable change.
Introduction class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
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