Mindful Movements

23/06/2024

🌟 Thank You for 10 Incredible Years! 🌟

We are beyond grateful for your support of Mindful Movements Pilates Studio over the past decade. Last week’s celebration was truly magical, and we loved having so many of you with us. To those who couldn't make it, you were dearly missed, but we felt your presence in spirit.

We are so proud of each and every one of you. Your dedication and support each week mean the world to us. We couldn’t have reached this milestone without you!

Here’s to the next 10 years - may they be filled with health, joy, and hopefully pass a little slower! 🥂

With heartfelt thanks,
Sara & Marta 💜

31/12/2022

Wishing all a happy New Year may 2023 be filled with treasured memories, beautiful moments and many blessings ✨🕊️

Classes starting back Monday 9th January

26/07/2022

On Honeymoon ❤️❤️

Classes start back Mon Aug 15th
Will reply to emails on return 🙏

29/04/2022

Thank you to Intuity Technologies Careers Page for having me today

19/02/2022

I am delighted to launch my new MindBody Fit App available to download from your APP Store 'Pilates MBfit'.

Access to this 12 week programme of live and recorded classes, nutrition guidance and more is easily incorporated into your daily routine. Supporting your wellbeing and mental health.

Install the Mindful Movements smartphone app and discover the health benefits of the Pilates MBfit method. Join a Pilates class online or follow through the workshops at your own pace.

28/12/2021

Join me Tonight 8:05pm and next Tuesday 4th January for a post Xmas stretch & a glass of 🍵🥂🍷 Click on link below

https://us02web.zoom.us/j/85416253126?pwd=eXcrb3FOS0dDdERjZDVYU3IzL3lMUT09

11/09/2021

✨The heart that gives thanks is a happy one. For we cannot feel thankful and unhappy at the same time✨
~ Douglas Wood

Today I am filled with joy & thanks as we prepare to re-open studio this Monday for group classes in over 18months 🤍💫

I am so grateful to all my wonderful clients for your continued support with our online ventures, cannot wait to welcome you back into studio & see you in person ❤️❤️

08/08/2021

✨This day last year✨

Filled with love & gratitude today as we celebrate our 1st anniversary 💖 Everything made sense the moment you entered my life my love- meu amor - mo grá I am eternally grateful walking forward into our future de mãos dadas 🕊💫

27/07/2021

✨There is no exercise better for the heart than reaching down and lifting people up✨~ John Holmes

12/07/2021

✨Healing means accepting all parts of ourselves, not just the parts we like, but all of us✨ ~ Louise Hay⁠⁠
⁠⁠
I see & love myself for who I am... The parts within that conflict me (be they personal, professional or social)⁠⁠
I choose to address as they arise, I am a continuous self progression 🌱🤍⁠⁠
⁠⁠
A tiny mantra can have a huge impact⁠⁠
⁠⁠
🌱I am Loving🌱⁠⁠
⁠⁠
✨I am open to learning new things everyday✨⁠⁠
⁠⁠
🧘‍♀️Each experience is an opportunity to learn & grow🧘‍♀️⁠⁠
⁠⁠
Choosing a Mantra can have a profound impact on your state of mind, your thoughts, your actions, reactions and ultimately your reality. The above are just a couple of options, choose one that resonates with you or use your own. For this coming week I will find my way back to these words "I am Loving" whether in a moment of Calm/ when something is bothersome - take just a moment to enjoy 3 breaths and recite your Mantra..... ⁠⁠
⁠⁠
Connect with yourself first - Eyes open or closed, whatever feels right this is your Moment 🌱🤍⁠⁠

07/07/2021

✨Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome✨ ~ Unknown⁠⁠
⁠⁠
Reminding all including myself 'Hang in There', we will get through this. We closed our doors March 16th 2020 our re-opening of Studio now has a date, Monday 19th July. I am grateful for today's technology as teaching online has been my saving grace, I am hopeful and looking forward to soon again teaching in person 🌱🤍⁠⁠
⁠⁠
Happy Midweek to all, stay safe & remain positive 🌈⁠⁠
⁠⁠ Music: Outside
Musician:

If you interested in joining our Mondays 11am or Tuesdays 8pm Zoom email [email protected] & I’ll send you links
All fitness levels welcome 🙏