Doc Fitness

Doc Fitness Oranmore’s leading gym for busy men & women who want to look, feel & perform their best πŸ”₯⁣⁣

See www.docfitness.ie to find out more about us including our pricing and membership options.

πŒπ„π„π“ πŽπ”π‘ ππˆππ‰π€ πŽπ… 𝐓𝐇𝐄 πŒπŽππ“π‡ π…πŽπ‘ 𝐀𝐔𝐆𝐔𝐒𝐓 – ππ‡πˆπ‹πˆπ πŸ”₯πŸ₯·β£β£β£β£β£β£From picking up the Ninja of the Month award to finally getting ...
11/09/2026

πŒπ„π„π“ πŽπ”π‘ ππˆππ‰π€ πŽπ… 𝐓𝐇𝐄 πŒπŽππ“π‡ π…πŽπ‘ 𝐀𝐔𝐆𝐔𝐒𝐓 – ππ‡πˆπ‹πˆπ πŸ”₯πŸ₯·β£β£β£
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From picking up the Ninja of the Month award to finally getting to celebrate Mayo winning an All-Ireland in the space of a few weeks, it’s been a pretty good Summer for Philip πŸ˜‚β£β£β£β£β£
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And from someone who struggled to stick to things in the past to being here nearly 2 years later whilst consistently showing up for himself week in and week out, it is well deserved Philip.⁣⁣⁣⁣⁣
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Keep doing what you’re doing Philip πŸ™Œβ£β£
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Up Mayo πŸ˜‚ πŸŸ’πŸ”΄β£β£
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If you want to find out more about our starter programmes this September, the easiest way to get in touch is to check out the link in our profile or drop us a message here and the team will be in touch DOC FITNESS

This week sees week 2️⃣ of our β€˜Perform’ Block.In a nutshell, it’s a month of training focused on maximising your streng...
07/09/2026

This week sees week 2️⃣ of our β€˜Perform’ Block.

In a nutshell, it’s a month of training focused on maximising your strength.

Because training isn’t about β€˜going as hard as you can’ any time you’re in the gym

It’s about progressively doing a little more over time so you can actually make progress steadily (& safely) while enjoying it all.

Sure, there’s times where you can push more and challenge yourself (which are needed)

But as a general overview, training is more about making long term progress

Learning movements & executing them safely

Knowing how to listen to your body to know when to push and more importantly, pull back.

And that’s why everything we do is built on a bed of education mixed with creating long term habits so you can consistently make progress over time πŸ™Œ

Post 2/2: July was such a big month for client session milestones and gym-iversaries, we couldn’t fit them in our monthl...
02/09/2026

Post 2/2: July was such a big month for client session milestones and gym-iversaries, we couldn’t fit them in our monthly round up post a few weeks back πŸ˜‚

We also couldn’t fit them in its own stand alone post so here’s post 2 of 2 with our round up of some of our legends hitting personal session milestones and gym-iversaries with us!

It’s a nice reminder to get when you realise you’ve built successful habits around the gym and showing up consistently for something you genuinely enjoy πŸ’ͺ


July was such a big month for client session milestones and gym-iversaries, we couldn’t fit them in our monthly round up...
01/09/2026

July was such a big month for client session milestones and gym-iversaries, we couldn’t fit them in our monthly round up post a few weeks back πŸ˜‚

We also couldn’t fit them in its own stand alone post so here’s post 1 of 2 with our round up of some of our legends hitting personal session milestones and gym-iversaries with us!

It’s a nice reminder to get when you realise you’ve built successful habits around the gym and showing up consistently for something you genuinely enjoy πŸ’ͺ

Tomorrow, we’ll drop the second half from July!


It might have taken us nearly 13 years, but we’ve officially hit over 100 5-Star reviews on Google ⭐️⭐️⭐️⭐️⭐️Thank to yo...
28/08/2026

It might have taken us nearly 13 years, but we’ve officially hit over 100 5-Star reviews on Google ⭐️⭐️⭐️⭐️⭐️

Thank to you to all our current and past ninjas that have left us such heart-warming reviews over the years.

Our goal here is simple; to help you create lasting change by building your health, confidence and fitness to live life to the fullest.

And these reviews remind us that we are doing a pretty damn good job πŸ™

We have teamed up with Project8 to bring our clients an in-house simulation with Ireland's newest indoor fitness event b...
27/08/2026

We have teamed up with Project8 to bring our clients an in-house simulation with Ireland's newest indoor fitness event built around strategy, stamina, and teamwork this weekend πŸ’ͺ

So clients, this is your gentle reminder that if you're in for this, you need to be booked by Friday on your app.

πŸ—“οΈ Aug 29th at 11am

πŸ“Doc Fitness Oranmore

πŸ—“οΈ Book in now on your TeamUp app

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Events form a large part of what we do here at Doc.

From educational workshops around training, mindset & nutrition to fitness challenges, social hikes & seasonal accountability challenges; we do them because they make long-term habit and behaviour change that bit easier when you're looking to be consistent with your health and fitness. If you want to find out more about getting started with us, eitehr drop us a message here or follow the link in our profile πŸ‘Š

We get it, walking into a gym can be daunting.That’s why we’ve built a space that's privateNo egosNo judgementJust one-t...
24/08/2026

We get it, walking into a gym can be daunting.

That’s why we’ve built a space that's private

No egos

No judgement

Just one-to-one coaching done within a small group setting that meets you where you’re at no matter what your fitness level.

Here's to a fresh week getting after it πŸ’ͺ



Back in March we took on the Battle Cancer Challenge with the goal to raise €4000 for Cancer Care West and we massively ...
20/08/2026

Back in March we took on the Battle Cancer Challenge with the goal to raise €4000 for Cancer Care West and we massively surpassed that target with heart warming support from so many people helping us hit €9135 πŸŽ‰

Today, David (finally πŸ˜‚) got around to presenting the cheque to Cancer Care West and the amazing team in Galway.

Thank you again to everyone who donated and for the huge support we received throughout the challenge. We’re already booked on for next year bringing double the size of a team we had this year πŸ’ͺπŸ’ͺ

Cancer Care West

Battle Cancer Challenge

July’s Rewind βͺA record month for us here because we had so many client session milestones and gym-iversaries to give ou...
17/08/2026

July’s Rewind βͺ

A record month for us here because we had so many client session milestones and gym-iversaries to give out in July that we couldn’t fit even half of them in this post πŸ™Œ

Swipe to see what we got up to in July.


πŒπ„π„π“ πŽπ”π‘ ππˆππ‰π€ πŽπ… 𝐓𝐇𝐄 πŒπŽππ“π‡ π…πŽπ‘ 𝐀𝐔𝐆𝐔𝐒𝐓 – π“πˆπŒ πŸ”₯πŸ₯·β£β£A Ninja since 2019 and still going strong πŸ’ͺ⁣⁣Tim originally joined us t...
13/08/2026

πŒπ„π„π“ πŽπ”π‘ ππˆππ‰π€ πŽπ… 𝐓𝐇𝐄 πŒπŽππ“π‡ π…πŽπ‘ 𝐀𝐔𝐆𝐔𝐒𝐓 – π“πˆπŒ πŸ”₯πŸ₯·β£
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A Ninja since 2019 and still going strong πŸ’ͺ⁣
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Tim originally joined us to get his weight down, but also for something that can be more important at times; the social side of training in an environment like we have here.⁣
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Over 7 years later, he's made some great friends along the way and is still enjoying the discipline, variety and craic that comes with his weekly training.⁣
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A great man to have around the place that quietly shows up and puts the work in, week-in, week-out.⁣
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Well done again Tim!⁣
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If you want to find out more about our starter programmes, the easiest way to get in touch is to check out the link in our profile or drop us a message here and the team will be in touch ⁣

Address

Unit 11, Oranmore Business Park
Oranmore
H91A702

Opening Hours

Monday 6am - 9pm
Tuesday 6:30am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:30am - 10:30am

Telephone

+353851187358

Website

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