Health Fit

Health Fit Personal motivation Training and classes!!! https://www.instagram.com/healthfit_galway/

We here at Health Fit wish to offer a service like no other out there.

**Edited since 'Covid19' - We now also offer (with great success so far may we add ���) VIRTUAL PT SESSIONS!! - So wherever you are in the world we can help you reach your own personal health and fitness goals from the comfort, safty and convenience of your own home!!!*** We are 2 personal trainers, Husband and Wife, who hav

e previously had our own businesses, SMC Fitness and G.O.S Fitness. We decided to combine our love for fitness and health to open up a studio where all types of people from all walks of life can achieve there personal Health and fitness goals. A training hub you can call home 

A bright and private place to cater for each and everyone’s individual personal training and nutritional needs.

THE SUN HAS FINALLY ARRIVED. The minute the sun comes out in Ireland we all become different people altogether. Its the ...
25/05/2026

THE SUN HAS FINALLY ARRIVED.

The minute the sun comes out in Ireland we all become different people altogether. Its the best place in the world.
Mood improves. Energy improves. Everyone suddenly wants to walk, swim, garden, cycle and meet friends.

Make the bloody most of it.

Get outside.
Move your body.
Sit with a coffee in the fresh air.
Bring the kids or grandkids somewhere nice.
Go for the sea swim.
Have the BBQ.
Laugh more.
Stress less.

But remember… enjoying yourself and looking after yourself CAN exist together

You do NOT need: ❌ A full week of s**t. ❌ Skipping meals all day then picking all night ❌ Living off cocktails, crisps & ice cream ❌ Starting Monday again for the 847th time 😅

You CAN: Enjoy the sunshine
Enjoy meals out
Have treats
Spend time with your people
Stiill get protein in
Still drink your water
Still feel good in yourself afterwards

That’s the sweet spot we’re after in HealthFit

Not perfection. Not punishment. Just building a healthy life you actually enjoy living

But by Christmas, enjoy every minute of it. Soak up the vitamin D.
Your body will thank you for it.

STRUGGLING!!- Also - To whom it may concern (certain family members who follow our socials) I'm OK, swear😉😅But let's tal...
28/04/2026

STRUGGLING!!
- Also - To whom it may concern (certain family members who follow our socials) I'm OK, swear😉😅
But let's talk about those struggling moments!
We show the laughs on our socials, in our classes and in our PT sessions with you all, the fun times, the health, fitness and our energy, and don't get me wrong, we have all of these, and we love to be able to share all of these traits with you all..... However.... At the moment I'm (Shauna) struggling, and it's just so frustrating.... it's just really S**T!!
Not every day, and I know a lot of you will relate with this,
But in a moment,
In a day,
In an hr,
Sporadically!!
One moment chatting to friends and family and all is A-OK and the next (normally away from the motions and the activities) down she goes!!!
Mine at the moment is due to hormonal menopausal surges on a rollercoaster trip and a histamines flare up cause I ate the wrong fu***ng meat, and yes I'm so angry, and itchy and feel sometimes im so angry at the raw deal women get in regards to the medical studies that
HAVE. NOT. BEEN. CARRIED. OUT
But, for anyone dealing with low moments,
Men.... Women..... Teen.... Child ....I'm sorry, and I feel for you!!
Feeling hostage in your human vessel, even if just for moments, is a lonely thing!
Knowing that we want a solution but can't find one, and those around us who love us try to help, but all those suggestions don't help and become exhausting to follow, all of these moments cause further anguish and it's just so hard!
We have a right to feel hard done by, and no, not everyone feels this (ALOT do, but not all).
So right now in this post I'm acknowledging it and telling you
"you're not these feelings, your not these emotions, your not this low and angry human.... You're just dealing with hormonal s**tty fluctuations.... And who you are is SOOOO much more and NOT that feeling!!"
Just thought while I'm giving myself yet another pep talk, while sad, angry, frustrated and fed up, I would throw my real life moment to you all in case any of you are feeling the same at the moment.
You're 100% not alone!! 💖

This little baby gurl, the only one at the time in amongst a mad house of Aaron, Cian and Noah nutters has grown from ba...
14/04/2026

This little baby gurl, the only one at the time in amongst a mad house of Aaron, Cian and Noah nutters has grown from baby, to mad toddler, to funny young lady, to sassy sista, to this beautiful young woman I know today.
We (myself and Gareth) are so proud of her and so honoured we got to spend so much time with her when she was growing up!!
As was once said to me Sophie, and I'll say it to you.. "Grow, but never change!!"
Happy birthday my lovely lady niece 💞💞💞
(Song attached is a bloody song she got me to learn with her when we'd be on rd trips, it played over and over and over again.... Until.... At last....we got most verses.... And then a month later forgot em again🥴😅)

11/04/2026

ARE YOU NOT ENTERTAINED!?!?🤪
like, some days we're feeling super strong, and then some days Gar just let's down the team, not even angry, just disappointed!!😔🤪😂

An accidental group call....a face mask in a van.... The BEST Easter call yet🤣To each and everyone, have a fantastic Eas...
05/04/2026

An accidental group call....a face mask in a van.... The BEST Easter call yet🤣
To each and everyone, have a fantastic Easter and here's to a family filled Easter Sunday💖
And yes, were giving you the generated AI version of the original screenshot so all participants in photo don't fully kill me for posting this😅
Little did my Dad (shaunas Dad, Joe) know that when he called to wish us a happy Easter yesterday evening, he was actually video calling the family WhatsApp group.
I was in the middle of putting on one of my "make me look 10 again" face masks when I saw the call coming through and I couldn't not answer.... Little did I realise everyone else was going to answer also😅
And Dad being the tech savvy Cavan man that he is, was so confused, and after about 3 mins of everyone trying to talk and break down laughing he just hung up 🤣🤣🤣
And the funniest part wasn't even the whole him calling, OR the whole my very questionable face mask🤪, and not even that Adam, my Swedish cousin (yes in Sweden, no we didn't get a chance to ask him what time it was😅) also answered with his headset all ready to go.... But... instead that all the awldies who managed to answer and had made the call, hadn't a clue what was going on or who had called, or how many of us were on the call... Yes it was a little of "you had to be there", but be careful what you wish for, or we could end up adding you to our family WhatsApp group, and you too may be called by Dad🤣🤣🤣🤣🤣
For us guys now living in Spain and away from our family, holidays like these, we really do miss our family, so a call like this is just what was needed to make it a memorable one!!
HAPPY EASTER EVERYONE, and make sure today to make as many memorable and enjoyable memories.... Life is for living, so live it!!🐰🐣💖👌

Wow life can hit you so hard sometimes We didn’t plan for this… not even close.Spain was supposed to be our fresh start....
01/04/2026

Wow life can hit you so hard sometimes

We didn’t plan for this… not even close.
Spain was supposed to be our fresh start.
The sun, the slower pace, the dream we built up in our heads on the hard days back home… it felt like we were finally choosing life instead of just getting through it.
And for a while, we did. We really did.

But life doesn’t always play ball just because you’ve been brave enough to change it.
Somewhere along the way, things stopped feeling right. The excitement faded, the cracks showed, and no matter how much we tried to push through it, adjust, or “just give it more time”… it hasn’t felt like home in the way we needed it to.
And that’s a hard thing to admit.

Because on the outside, it probably looks like we’re giving up on a dream. But the truth is… we’re choosing ourselves over forcing something that isn’t working.
So yeah… we’re heading back home.

Not with the big triumphant story we imagined. Not with everything tied up in a neat little bow.
But with a lot of lessons, a lot of growth, and a deeper understanding of what actually matters to us.
This isn’t failure. It’s just life doing its unpredictable, messy thing.
We’re gutted. There’s no point pretending otherwise. But we’re also hopeful… because sometimes the right path doesn’t look like the one you fought so hard to stay on.

Here’s to starting again… even when it’s not the plan we wanted.
Cest la vie

24/03/2026

At a certain age… your body basically opens a WhatsApp group chat called:
“Let’s slowly fall apart”
Knees are crackling
Back’s sending warning emails
Energy’s gone on annual leave
Very dramatic altogether🥴😅
BUT… here’s the thing 👇
You can actually interrupt the chaos by
Lifting weights!!
Our muscles go “right, we better stay alive here”
Eating well. Your body’s like “grand, we’ve the materials to fix this mess”
No training & crap food = slow decline into “ahhhhh me hip” territory.
Training & decent nutritious food = strong, capable, still able to get up off the couch without a strategy meeting body....
So yeah…
Your body might be trying to clock out early
But we’re not letting it 😏💪
Age discgrafully or gracefully, but make sure to age like a strong ass mess, who don't take no crap outta NOBODY💪💪💪😅💞👌

Address

UNIT 11 Upper Ballybrit Road
Galway

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 3pm

Telephone

+353830020966

Website

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