Goals Gym Galway

Goals Gym Galway www.goalsgym.ie
(1)

8,000sqft.Fully Fitted, Commercial Gym
Sign Up Now - Pay Later
Pre Sale Offer €29.99 per month (usually €39.99)

Free Weights, Machine Weights & Cardio, Boxing Equipment, Classes Included, Free Parking, Personal Training.

Meet Patryk 😊 the newest member of the Goals Gym TeamGym Instructor and Personal Trainer you will meet him both coaching...
19/04/2022

Meet Patryk 😊 the newest member of the Goals Gym Team

Gym Instructor and Personal Trainer you will meet him both coaching on the gym floor and teaching our popular Strength & Conditioning and Kettlebell and TRX Class

Patryk was a very skilled and passionate boxer for few years, but due to multiple chronic injuries, was unable to compete at desired level. This led to his focus shift towards health & fitness. After few years spent on rebuilding his physical health, he now wants to help others in sport performance and recovery.

“My passion is sport performance, injury prevention and post injury strengthening. My goal is to help you find a way, even when it seems it doesn’t exist”

Patryk Offers:
✅️1:1 coaching with nutritional guidance

✅️Workout Programming

✅️Online coaching

✅️Free assessment included in any package

CONTACT DETAILS
DM:

Call: 0892390273

Email:
[email protected]

Have you tried the Brand New Mule Ginger Brew Flavour??Gets a solid 10/10 from usLimited Stock available so hurry!!Just...
19/04/2022

Have you tried the Brand New Mule
Ginger Brew Flavour??

Gets a solid 10/10 from us

Limited Stock available so hurry!!

Just €2.50!!

Very best of luck to our very own Dream Team ⭐️⭐️⭐️⭐️⭐️Nicole is competing in her first ever competition today and we k...
17/04/2022

Very best of luck to our very own Dream Team ⭐️⭐️⭐️⭐️⭐️

Nicole is competing in her first ever competition today and we know she is going to absolutely smash it. Coached by our trainer Andy they together have created something very special that will make a huge impression on the industry for her powerlifting debut 🙌

We hope you enjoy every second of it! Very best of luck from your Goals Gym Family 💛

🐣Easter Weekend🐣We are open as normal thisGood Friday, Saturday & SundayBank Holiday Monday 9am-5pmNo classes will run o...
14/04/2022

🐣Easter Weekend🐣

We are open as normal this
Good Friday, Saturday & Sunday

Bank Holiday Monday 9am-5pm

No classes will run on Monday but be sure to pop in to put all the Easter Feast to good use 💪

RT24 is this amazing, highly beneficial class on our time table that we think you should try out! 💪🏻🔥What is RT24?! RT24...
13/04/2022

RT24 is this amazing, highly beneficial class on our time table that we think you should try out! 💪🏻🔥

What is RT24?!
RT24 (Relentless Training 24) is a 24 minute workout that will make you sweat, burn calories, help you build muscle and question your life decisions all in one! This amazing time efficient workout is only 24 minutes of hard work and you are out the gap!

Why do RT24?
💪🏻 Build Muscle ~ the workouts are designed to help you build muscle by using low weight/ high rep range exercises to fatigue to muscle groups.

🔥 Burn Calories ~ by using the HIIT principle and working the whole body, we get to maximise calories burned in the 24 minutes.

😅 Community ~ due to the competitive element within the workouts, there becomes a strong community within RT24.

⏰ Time Efficient ~ including the warm up and cool down, the class shouldn’t take any longer than 45 mins!

What Makes RT24 Different?!

🔥 High Intensity Resistance Training (HIRT) ~ RT24 uses “high volume, low loading” to get the muscles to fatigue. It is when in this state that the muscles will grow.

🔥 High Intensity Interval Training (HIIT) ~ Each class is designed to be no longer than 24 minutes. This allows us to work at high intensity in short interval periods.

🔥 Functional Compound Movements ~ RT24 incorporates as many compound movements as possible. This will not only aid muscle growth but when performed correctly will help reduce injuries and maintain training longevity.

🔥 Measurable ~ Each class has a measurable aspect to it. This means you will be able to track your progress!

Make sure to try out our RT24 classes with Nicole ( )
🔥 Wednesdays @ 5.30pm
🔥 Thursdays @ 6.30am

⭐️⭐️GIVEAWAY TIME⭐️⭐️Goals Gym X NBA GalwayWe have teamed up with to bring you a giveaway worth €300 just in time for s...
09/04/2022

⭐️⭐️GIVEAWAY TIME⭐️⭐️

Goals Gym X NBA Galway

We have teamed up with to bring you a giveaway worth €300 just in time for summer

The winner will receive a
3 Month Membership for Goals Gym plus 3 NBA Galway Jerseys of your choice ❤️‍🔥❤️‍🔥

To enter simply
⭐️Follow and

⭐️LIKE & SHARE this post to your story tagging us both

⭐️COMMENT below 3 friends

Unlimited entries and the winner will be announced next Saturday 16th of April

Best of Luck 👌👌

We are looking for 8 of our members to take part in our first ever 6 Week Challenge 6 weeks of Coaching with all the ben...
06/04/2022

We are looking for 8 of our members to take part in our first ever 6 Week Challenge

6 weeks of Coaching with all the benefits of 1 to 1 Personal Training but for half the price

💫12 Sessions for just €180💫

✅️ 2 Sessions per week
✅️ Correct Form & Technique on compounds & machine weights
✅️ Nutrition Guidance for your specific Goals
✅️ What's App Group Support

Introduction class starting Saturday April 23rd

Sessions will run
Tuesday & Thursday at 8pm

Please DM to secure your spot today as it is first come first serve

📢We Are Hiring📢Due to one of our day one staff sadly flying the nest we have a position opening up! We are looking for a...
28/03/2022

📢We Are Hiring📢

Due to one of our day one staff sadly flying the nest we have a position opening up!

We are looking for a
Gym Instructor to join our amazing team here at
Goals Gym Galway

All applicants must hold the relevant qualifications, be available to work flexible hours and be enthusiastic to learn and grow within our team

Please send your CV and Cover Letter to [email protected]

We look forward to hearing from you!

Spoil your Mammy this Mothers Day with this Amazing Giveaway💕 Dove Beauty Hamper💕 €50 Gorgeous Locks Voucher(can be rede...
22/03/2022

Spoil your Mammy this Mothers Day with this Amazing Giveaway

💕 Dove Beauty Hamper
💕 €50 Gorgeous Locks Voucher
(can be redeemed online or in the salon)
💕iGlow Silk Pillowcase

All you have to do to enter is:

⭐LIKE this post
⭐FOLLOW


⭐SHARE this post to your stories & tag us so we can see it
⭐TAG two friends in the comments

Winner will be announced on Sunday! Best of Luck 💛

Coming Soon!!!!We are constantly striving to improve and reinvest here at Goals so we have ordered some pieces we know y...
14/03/2022

Coming Soon!!!!

We are constantly striving to improve and reinvest here at Goals so we have ordered some pieces we know you're going to love 💛

⭐️Gymleco Hack Squat - has been compared to the Cybex Hack as one of the best in the world

⭐️Gymleco Kick Back Machine - Has an amazing movement profile making it super comfortable to progress and load up the weight and the burn off these is intense 🔥

⭐️Gymleco Tricep Dip Machine - the perfect machine for all fitness levels to use to build up great tricep strength and size

These have all been tried and tested and we couldn't wait to let you guys know 🙌

Delivery time is another couple of months with how customs and delivery is for so many industries but we guarantee they are worth the wait

Do you have a friend who wants to try Goals Gym Galway?All of our members can bring a friend or family member along with...
09/03/2022

Do you have a friend who wants to try Goals Gym Galway?

All of our members can bring a friend or family member along with them this Friday 11th March to train totally free of charge 💛

The perfect opportunity for them to try it out before joining 👌

We look forward to seeing you soon 💪

Your Goal Should Scare You A Little And Excite You AlotMany of our members and staff have some pretty savage goals to wo...
05/03/2022

Your Goal Should Scare You A Little And Excite You Alot

Many of our members and staff have some pretty savage goals to work towards this year and we excited to be part of their journey

What are your Goals this year??

Address

Unit 4,st Floor, Terryland Retail Park
Galway
1

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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