Couchto5kcork

27/09/2023

New couch to 5k starting next Monday in Tracton. Safe lit up track . All welcome you must book beforehand

03/09/2021

New Couchto5kcork class starts Monday week 13th of September at 6:30pm @ Tracton AC in Minane Bridge 10mins from Carrigaline…Only a few spots left you must book in 0876007119 ..Ian

01/09/2021

19/01/2021

Great service from Cummins sports, a reminder to shop local when possible. Ordered new runners late Sunday and delivered today (Tues) with a lovely signed letter from K. Cummins the owner. Please support our local sport shops .. Ian
Corks RedFM 104-106 Cork's 96FM

12/11/2020

25/10/2020

Make sure you can be seen ..Safe running all ..Ian

Now that the clocks have changed, it's time to think about what you wear when running in the dark... https://corkrunning.blogspot.com/2019/11/safety-use-of-reflective-running-gear.html

20/10/2020

Health Benefits Associated with Running🏃

You can transform your life by being physically active. Exercise helps with not only your physical health but mental health

It doesn't take huge changes to make a difference. Start small. Just keep moving

Blog➡️ https://www.athleticsireland.ie/blog/health-benefits-associated-with-running

14/10/2020

Whether you are running for 2 minutes or 2 miles, you need to put time aside for warming up and cooling down, or you will suffer the consequences.

Going through a quick list of specific motions will help prime you physically& mentally!

Learn more➡️ https://www.athleticsireland.ie/blog/warming-up