1fitteam

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1fitteam

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A body mechanic and Athletic performance Coach, Biomechanics and Injury rehabilitation coach

04/11/2026

Recover - Regenerate - Rebuild

✅All you need in one training space to lift your Energy, Build Resilience and Push your Athletic Performance

01/11/2026

Build Athletic Strength

➡️Have a plan, ‼️don’t just workout, 📶build strength, ⚖️balance, co-ordination and confidence
Do upper and lower body connections for athletic movement and training - Dose sprint work on your own when no one is watching 👀
❌Splitting training into upper body days and lower body days is for body builders
➡️If that’s what you want do that
If you want to train to be pain free and become athletically strong ,train your whole system
Flexion, extension and rotation is the way
✅ Be consistent, Be Confident in the process

30/10/2026

Pancake Duty!

23/10/2026

Calm before Thursday nights ☔️☔️

Take 20-30 mins to take in and appreciate what’s on your door step
It’s always worth it

09/10/2026

Performance Training

09/07/2026

Waterfall Trail

Ballard Waterfall Trail Cork 👌
10 min walk to the waterfall, hidden gem and plenty of messing! Great spot 🌞🧊🌊

24/06/2026

Hill Sprints 🏃🏻‍♂️

Hill Sprints and Micro Dosing mid Week➡️ under estimated training for speed and pumping blood flow into your system.
✅ Sets of 6, walk back down slowly and repeat
➡️ Active recovery 2 Mins and repeat for 3 Sets
✅ Sets of 4 for YOUTH ATHLETES

➡️20 Min session combined with dynamic recovery movements in active recovery phase

🔥 Convince yourself to put these in your week and that feeling of fatigue and what you think is overtraining from gym work and pitch work might just disappear leaving you feeling lighter and Fresher

Location helps the endorphins ➡️ vitamin Sea🌊 and vitamin D 🌞

🔑 MICRO DOSE your system 🤝

Sprint Recover blood flow

06/06/2026

INJURY CONSULTATION through messaging:

It always pays to get a 2nd opinion, A couple of weeks ago this young player was told he had irritated his patella tendon and he would either have to rest or manage through pain for the rest of his season.

Nobody gets it right all the time and it often pays to get a 2nd opinion
➡️ figure out what’s causing the irritation ✅
➡️ Improve the movement patterns through the chain✅
➡️ Train smarter and increase blood flow ✅
➡️ Apply individualized training method ✅

03/06/2026

Online Training 7 Days Free:

✅ exercise video clips through app
✅ Personalised exercises
✅ Habit & Goal Setting

You can now send me a direct message with your training needs and goals and I’ll set you up with a get started Plan 🙂

🔥KEEP MOVING

➡️Speed
➡️ Strength
➡️ Mobility
➡️ Conditioning
➡️ Injury Recovery

27/05/2026

Injuries are part of Sport:

Let’s talk about the ACHILLES HEEL!!

🔥ACHILLES PAIN ISN’T JUST ABOUT THE ACHILLES HEEL

Your body is connected through fascial slings & kinetic chains that transfer force from the ground up 👣⬆️🧍

That means pain in the Achilles can be influenced by issues BOTH above and below the tendon ⚡

👣 foot positioning
🦵 calves
🦿 ankle mobility
🍑 Glutes
🧍 trunk control
💨 Reduced hip mobility
🏃 Inefficient running mechanics
💪 Upper body restrictions

…all can increase strain on the Achilles tendon 💥

The posterior fascial sling connects:
👣 Plantar fascia
⬆️ Calves
⬆️ Hamstrings
⬆️ Glutes
⬆️ Lower back
⬆️ Upper back & neck

When one area isn’t doing its job, another area compensates 🔄
Over time, the Achilles often becomes the “victim” of poor load transfer ⚠️

💡 True rehab means treating the FULL chain — not just rubbing the sore spot!!! 👀

✅ Strengthen the feet
✅ Build calf capacity
✅ Improve hip & glute strength
✅ Restore mobility and don’t ignore the upper body👀
✅ Train whole-body movement patterns🔑

Your Achilles is part of a system — treat it that way 🙌

SportsTherapy InjuryPrevention StrengthTraining KineticChain RunningRecovery SportsMedicine

Address

Midleton
Cork

Telephone

+64211179411

Website

https://linktr.ee/Onefitteam

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