What are the opening hours?

Monday 9:30am - 8pm Tuesday 6:30am - 7:30am 9:30am - 9pm Wednesday 9:30am - 10:30am 2pm - 8pm Thursday 6:30am - 7:30am 9:30am - 9pm Friday 6:30am - 7:30am 9:30am - 7pm Saturday 9am - 11:30am Sunday 10am - 11am

KJ Strength and Performance

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Carrigaline
KJ Strength and Performance

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Are you sick of your "normal commercial gym" and sick of your "normal" boring gym workout? It's time to join KJ :) We don't do diets, we eat to perform.

Here at KJ Strength and Performance we pride ourselves in our top quality coaching and our no BS goal based fitness program. We are here to make you stronger, faster and a whole lot leaner. Our program is geared towards performance, but couple that with our nutrition guidelines and that athletic body you have always wanted is just around the corner. We are proud of our facility and the results our members achieve are nothing short of outstanding. If you are into fad diets and quick fixes this place is not for you. If you are determined and open to instruction and will give it everything you have every time you step through our doors there is no other place like it. We don't exercise, we train. We are not average, we are anything but. Real training, Real results for Real people.

01/11/2026

Huge congratulations to our member Denise Hobbs on winning the WD35 at the Rushbrooke Masters last weekend! 🏆🎾

All that hard work in the gym is paying off on the tennis court! 💪🎾

A fantastic achievement, Denise — well deserved! 🙌

31/10/2026

Welcome back to the KJ recovery series ❤️

Want better results from your training? Don’t overlook nutrition 🍎

Recovery isn’t just about rest. Your body needs the right fuel and nutrients to repair, refuel and adapt after training.

Protein, carbohydrates, healthy fats, vitamins, minerals and hydration all play an important role in supporting your recovery and preparing you for your next session 🍗🍞🥑🍓

And remember, it’s not just about what you eat! Eating enough to support the demands of your training matters too 💪🏼

Your training provides the stimulus. Nutrition helps your body make the most of it.

GymNutrition

29/10/2026

🔥 Member Spotlight 🔥

Huge shoutout to Mel for hitting 100kg on the squat for the first time! 👏

Mel’s consistency, commitment and effort in every session are unmatched. He shows up, puts in the work and trusts the process — and the results speak for themselves! 💥

Congratulations, Mel! The hard work is paying off! 💪

27/10/2026

Jen is back! ❤️🙌

We’re delighted to share a little more of Jen’s KJ journey with you! 💪✨

Jen is one of the familiar faces you’ll regularly see bright and early at our 6am classes. She’s been a fantastic part of the KJ community and always brings great energy to the room!

We loved hearing about her experience, what she enjoys most about training with KJ and what keeps her coming back week after week. ❤️

Thanks for being such a valued part of the KJ community, Jen, and for sharing your experience with us! 🙌

JoinUsNow

25/10/2026

Huge congratulations to our member Liz!

Well done to Liz and her Valley Rovers Camogie team on winning the Lillie O’Sullivan Cup! 💚🤍

Liz’s hard work and dedication in the gym are clearly paying off on the pitch! 💪

An incredible achievement and a fantastic reward for all the hard work and dedication 🏆

Well done, Liz and all the team! 👏🔥

24/10/2026

Welcome to the KJ Recovery Series! ❤️

Over the next few weeks we’ll be breaking down all things recovery and sharing practical tips to help you recovery smarter, perform better and keep progressing 🔥

Want better results from the gym? Don’t overlook sleep! 😴

You put in the work in the gym, but training is only part of the process! Training breaks your body down. Recovery builds it back up ⬆️

If you’re consistently cutting sleep short, you’re potentially making it harder to recover, perform and progress ⬇️❌

Aim for 7–9 hours 💤

And don’t just focus on how long you sleep, quality and consistency matter too.

Sleep isn’t time away from your progress. It’s part of your progress ✨

22/10/2026

🔥 Member Spotlight 🔥

After time out with an injury, Aileen trusted the process, put the work into her recovery and did things the right way. Now she’s back, pushing herself harder than ever! 👏

It’s great to see her building back up, getting back to her best 💪🔥

Proof that patience, consistency and hard work pay off. So proud of you, Aileen! ❤️💪

20/10/2026

This is Alex! 💪✨

Alex has been part of the KJ community for the past 2–3 years and has become a regular across both our HYROX and S&C classes! 🙌

He kindly shared his experience of training with us and what being part of the KJ community means to him. His commitment, effort and consistency are a great reflection of what the KJ community is all about. ❤️

If you’ve trained with KJ and would like to share your experience, we’d love to hear from you. Get in touch with us!

FitnessforLife JoinUsNow

18/10/2026

A huge well done to Eoin! 🏃‍♂️💪

Eoin took on the Galway Marathon, not only challenging himself but running alongside and supporting his sister as she took on her very first marathon! ❤️

An amazing achievement for both of them, and a brilliant example of what training, consistency and a bit of teamwork can do. 👏

Congratulations Eoin — what a way to take on the marathon together! 🏅🔥

RunningCommunity

15/10/2026

🔥 Member Spotlight 🔥

Another personal best for our member Niall! Sled Push – 260kg!

Always consistent, always pushing himself to improve, and bringing fantastic energy and positivity to every session.

Niall is always happy to help and encourage others, making him a brilliant example of what our gym community is all about 👏

Address

Unit 2 Whitaker Business Park, Carrigaline Industrial Estate, Crosshaven Road, Cork
Carrigaline

Opening Hours

Monday	9:30am - 8pm
Tuesday	6:30am - 7:30am
	9:30am - 9pm
Wednesday	9:30am - 10:30am
	2pm - 8pm
Thursday	6:30am - 7:30am
	9:30am - 9pm
Friday	6:30am - 7:30am
	9:30am - 7pm
Saturday	9am - 11:30am
Sunday	10am - 11am

Telephone

+353858516277

Website

http://www.kjstrengthandperformance.ie/

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