Fitness with Debs

Home
Ireland
Cork
Fitness with Debs

My mission=make exercise a positive experience for you. A variety of both Online & On-Site workouts. Healthy=Happy. Protect against many chronic diseases.

Pilates, Resistance/Weights Classes,Exercise prescription for menopause,enjoyable effective Workouts suitable for all fitness levels. I teach a wide variety of both Online & Onsite fitness classes including, Pilates & Postural Correction, Resistance/Weights classes, H.I.I.T Fat Burn, Zumba, Dance Toning, Sports Specific Custom Classes, Outdoor Bootcamps(Summer Only),Exercise for Active Retired. My

GROUP EXERCISE CLASSES are exhilarating & a fun, effective WAY TO GET FIT & HEALTHY.I offer both low & high intensity workouts, suitable for all ages & levels. Make physical activity a priority to:
Improve your memory and brain function (all age groups). Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep. Reduce feelings of anxiety and depression. Combat cancer-related fatigue. Improve joint pain and stiffness. Maintain muscle strength and balance. Increase life span. Classes conducted by fully qualified Personal Trainer, Pilates Instructor. *Fitness With Debs*.http://youtu.be/qno0l3n4j_Q
Instagram *keane-on-fitness*

18/06/2026

AN EXERCISE THAT COUNTERACTS THE EFFECTS OF SITTING FOR LONG PERIODS🪑

The SWAN DIVE on a Swiss ball (also called a stability ball swan or prone back extension) is an excellent exercise for improving posterior chain strength, spinal stability, and posture.

It emphasizes controlled extension rather than large, forceful movements🧘

Swiss ball swan dive benefits⬇️
Strengthens the lower and upper back💪

Improves posture💪

Builds core stability💪

Activates glutes and hamstrings💪

Enhances shoulder stability and mobility💪

Improves balance & body control💪

Join my Pilates classes in Innishannon & Kinsale🧘‍♂️

Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’

14/06/2026

Strong muscles help you to⬇️
• Stay mobile and independent

• Reduce your risk of falls

• Improve blood sugar control

• Support bone health

• Maintain balance and coordination

• Perform everyday tasks with confidence

The good news is that strength can be improved at almost any age.

Simple activities such as:

• Resistance training
• Carrying groceries
• Farmer’s carries
• Deadlifts
• Rows
• Pulling pushing exercises
can all help build and maintain strength.

The goal is to build a body that remains strong, capable, and independent for decades to come💪💕

Strength is not just about performance💪

Strength is a longevity skill💪💕

𝗞𝗘𝗘𝗣 𝗚𝗢𝗜𝗡𝗚 • 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙

Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’

12/06/2026

PILATES,PILATES,PILATES💕💕
Improves core strength and stability

Enhances posture and body alignment

Increases flexibility and mobility

Builds long, lean muscle tone

Supports balance and coordination

Reduces back pain and muscle tension

Promotes better body awareness and movement control

Low-impact exercise suitable for most fitness levels

Can aid injury prevention and rehabilitation

Helps reduce stress through focused breathing and mindful movement

Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’

04/06/2026

*NEW PILATES POSTURAL CORRECTION COURSES START*

✔️WED 10TH JUNE FOR
BEGINNERS @ 11AM & 10AM FOR INTERMEDIATE LEVEL.

✔️THUR 11TH JUNE @ 9.3AM ADVANCED LEVEL IN SAILE KINSALE.

BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness

LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346

➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’

02/06/2026

"Best of luck to all the students starting their junior & leaving cert exams tomorrow☘️

Stay calm, trust the work you've put in, and focus on one question at a time. Read carefully, manage your time well, and do your best—that's all anyone can ask. You've got this!" 🍀

28/05/2026

🤷‍♀️Many people assume aging automatically means losing strength, stamina, and physical ability — but long-term research tells a different story.

💪People who stay physically active maintain significantly higher levels of fitness and function throughout life compared to inactive individuals.

💪Exercise didn’t stop aging, but it dramatically slowed the rate of decline.

✔️Even those who start exercising later in life experience meaningful improvements in strength, endurance, and overall health.

✅The evidence continues to show that regular movement helps preserve cardiovascular health, reduce muscle loss, and support metabolic function as we age.

✔️Aging is inevitable.
❎Rapid decline is not.
How we move daily plays a major role in how we age.

✅Why not join my fitness classes in Innishannon & Kinsale this June & experience the rewards that exercise can give you,open to all fitness levels & ages.

FULL SCHEDULE⬇️⬇️
Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’

27/05/2026

*NEW PILATES POSTURAL CORRECTION COURSES START TUE 2ND JUNE FOR BEGINNERS @ 6.15PM & THUR 4TH JUNE @ 6.15PM FOR INTERMEDIATE/ADVANCED LEVEL IN INNISHANNON HALL*

BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness

LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346

➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’

21/05/2026

*NEW BEGINNER PILATES POSTURAL CORRECTION COURSE STARTS TUE 2ND JUNE @ 6.15PM IN INNISHANNON HALL*

BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness

LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346

➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’

01/05/2026

💪Why I love💕 adding this exercise to my Pilates lesson plan’s on a regular basis .

✔️Muscle recruitment here is highly synergistic—these muscles rarely work alone. Instead:

✔️The spine muscles stabilise, the lats and shoulders generate movement.

✔️The glutes provide power from the hips.

✔️Erector spinae: keeps the spine upright and stable.

✔️Latissimus dorsi: drives pulling movements.

✔️Trapezius & shoulder stabilizers: control and stabilize the shoulder blades.

✔️Neck extensors: support head posture.

✔️Glutes: power hip extension
Overall: spine stabilizes, lats/shoulders move, glutes generate force.

➡️Instagram ‘Keane-on-fitness’
➡️Www.fitnesswithdebs.com

09/04/2026

CARROT🥕& APPLE🍎 SOUP

Get your 5 a day in one bowl↙️
🛡️ Lowers disease risk
❤️ Supports heart health
🌱 Aids digestion
⚖️ Helps control weight
⚡ Boosts energy
🧠 Supports brain health
Recipe in comments.
🍜A very simple recipe,super nutritious definitely not time consuming.

🥣Soup is an easy lunch option,because it needs little prep, cooks in one pot, reheats quickly, and can be made in batches—so lunch is ready fast with minimal effort.

➡️Follow me for more simple recipes & health tips
➡️Instagram ‘Keane-on-fitness’

Address

Innishannon Parish Hall
Cork
N/A

Telephone

+353879514346

Website

http://www.fitnesswithdebs.com/

Alerts

Be the first to know and let us send you an email when Fitness with Debs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness with Debs:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Cork?