Carrigaline Fitness Centre

Carrigaline Fitness Centre We specialise in private personal training and small group training, as well as host Revelate Fitness Classes!

It was great to have Caoimhin Kelleher in for sessions during his off-season. A true gent๐ŸคWishing him and Brentford Foot...
20/08/2026

It was great to have Caoimhin Kelleher in for sessions during his off-season. A true gent๐Ÿค

Wishing him and Brentford Football Club the best for the coming season!

๐Ÿ๐Ÿ‡ฎ๐Ÿ‡ช

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ขThe last member of the team to introduce is Mark Mark McCarthy Owner, Mark oversees the daily operations of...
13/08/2026

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ข

The last member of the team to introduce is Mark Mark McCarthy

Owner, Mark oversees the daily operations of the centre while balancing the role of a personal trainer and strength & conditioning coach.

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๐‘ฉ๐’‚๐’„๐’Œ๐’ˆ๐’“๐’๐’–๐’๐’…
Bachelor of Education in Sports Studies & Physical Education with Mathematical Studies from UCC. Certified personal trainer and strength & conditioning through the National Training Centre.

๐‘ญ๐’“๐’๐’Ž: Inniscarra

๐‘พ๐’‰๐’š ๐’š๐’๐’– ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’‚ ๐‘ท๐‘ป:
Originally, to develop my knowledge of physical fitness to allow me assist others in a gym, and implement the practices in a sports team and school environment.

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†:
Any lat pulldown variation.

๐‘ณ๐’†๐’‚๐’”๐’• ๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†:
Burpee Broad Jumps

๐‘ป๐’๐’‘ ๐’•๐’Š๐’‘ ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’๐’†๐’˜ ๐’•๐’ ๐’•๐’‰๐’† ๐’ˆ๐’š๐’Ž:
Master the basics and keep it simple. Regardless of your age or perception of your physical fitness, ask for help.

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’†๐’“๐’†๐’โ€™๐’• ๐’‚ ๐‘ท๐‘ป, ๐’˜๐’‰๐’‚๐’• ๐’˜๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’ƒ๐’†:
Might use my teaching degree if the right vacancy became available.

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ท๐’‚๐’”๐’” ๐’•๐’Š๐’Ž๐’†:
Playing average golf.

๐‘ช๐’๐’‡๐’‡๐’†๐’† ๐‘ถ๐’“๐’…๐’†๐’“:
Cappuccino or strawberry iced matcha if Eoin is buying.

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Contact us today if you would be interested in working with Mark.

๐Ÿ“ง [email protected]
๐Ÿ“ฒ 083-0202780

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ขCoaching with us over 2.5 years, Deirdre continues to support our clients on a weekly basis.A constant in o...
15/06/2026

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ข
Coaching with us over 2.5 years, Deirdre continues to support our clients on a weekly basis.

A constant in our timetable of sessions, Deirdre has built a core group of clients. Her enthusiasm for exercise, sport and coaching has seen Deirdre further her studies.

๐‘ฉ๐’‚๐’„๐’Œ๐’ˆ๐’“๐’๐’–๐’๐’…
BSc Sports and Exercise Management from MTU and currently completing a master in Physiotherapy in UCC.

๐‘ญ๐’“๐’๐’Ž:
Castlelyons

๐‘พ๐’‰๐’š ๐’š๐’๐’– ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’‚ ๐‘ท๐‘ป:
Always had an interest in sports growing up and loved going to the gym.

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†:
RDLs

๐‘ณ๐’†๐’‚๐’”๐’• ๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†:
Lateral raises

๐‘ป๐’๐’‘ ๐’•๐’Š๐’‘ ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’๐’†๐’˜ ๐’•๐’ ๐’•๐’‰๐’† ๐’ˆ๐’š๐’Ž:
Discipline beats motivation. Show up, even on the days you donโ€™t feel like it.

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’†๐’“๐’†๐’โ€™๐’• ๐’‚ ๐‘ท๐‘ป, ๐’˜๐’‰๐’‚๐’• ๐’˜๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’ƒ๐’†?
PE teacher

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ท๐’‚๐’”๐’” ๐’•๐’Š๐’Ž๐’†:
Sauna and swim

๐‘ช๐’๐’‡๐’‡๐’†๐’† ๐‘ถ๐’“๐’…๐’†๐’“:
Flat white

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Contact us today if you would be interested in working with Deirdre.

๐Ÿ“ง [email protected]
๐Ÿ“ฒ 083-0202780

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ข The first of our well established trainers, Eoin Eoin has been putting our clients through their paces w...
21/05/2026

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ข
The first of our well established trainers, Eoin

Eoin has been putting our clients through their paces with over a year. Extremely popular with everyone for his coaching style and approachable personality, Eoin goes above and beyond for each client so they can achieve their goals. Supporting the decision making behind the scenes, Eoin has been integral to our growth as a business.

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๐‘ฉ๐’‚๐’„๐’Œ๐’ˆ๐’“๐’๐’–๐’๐’…
Bachelor of Education in Sports Studies & Physical Education with Irish. QQI Level 5 Exercise and Fitness.

๐‘ญ๐’“๐’๐’Ž: Ballincollig

๐‘พ๐’‰๐’š ๐’š๐’๐’– ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’‚ ๐‘ท๐‘ป: So Mark could go on more holidays.

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†: Dumbbell Shoulder Press

๐‘ณ๐’†๐’‚๐’”๐’• ๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†: Hex Bar Deadlift

๐‘ป๐’๐’‘ ๐’•๐’Š๐’‘ ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’๐’†๐’˜ ๐’•๐’ ๐’•๐’‰๐’† ๐’ˆ๐’š๐’Ž: Get comfortable being uncomfortable.

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’†๐’“๐’†๐’โ€™๐’• ๐’‚ ๐‘ท๐‘ป, ๐’˜๐’‰๐’‚๐’• ๐’˜๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’ƒ๐’†? Back in the classroom teaching.

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ท๐’‚๐’”๐’” ๐’•๐’Š๐’Ž๐’†:
Following the Cork Hurlers๐Ÿ”ดโšช๏ธ

๐‘ช๐’๐’‡๐’‡๐’†๐’† ๐‘ถ๐’“๐’…๐’†๐’“:
Americano with a drop of milk, and a protein ball if Mark is buying.

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Contact us today if you would be interested in working with Eoin.

๐Ÿ“ง [email protected]
๐Ÿ“ฒ 083-0202780

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ข Welcome, Rebekah! .pt The second of our new additions to the team and a familiar face to and . Rebekah, a...
07/05/2026

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ข
Welcome, Rebekah! .pt

The second of our new additions to the team and a familiar face to and . Rebekah, an Irish Futsal International, continues her personal training career with us and we have no doubt will bring positive energy and fresh new ideas to the business.

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๐‘ฉ๐’‚๐’„๐’Œ๐’ˆ๐’“๐’๐’–๐’๐’…
I have a Bachelor of Science (Honours) in Health, Sport, and Exercise from MTU Tralee, which I completed over four years. I also completed a PT/Fitness Instructor qualification with Fitness Education Ireland.

๐‘ญ๐’“๐’๐’Ž: Carrigaline

๐‘พ๐’‰๐’š ๐’š๐’๐’– ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’‚ ๐‘ท๐‘ป: I became a PT because I enjoy helping people achieve their goals, building connections, taking on new challenges, and encouraging the deaf community to feel confident and involved in the gym.

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†: Leg Press

๐‘ณ๐’†๐’‚๐’”๐’• ๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†: Burpees

๐‘ป๐’๐’‘ ๐’•๐’Š๐’‘ ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’๐’†๐’˜ ๐’•๐’ ๐’•๐’‰๐’† ๐’ˆ๐’š๐’Ž: Donโ€™t compare yourself to others. Start light, learn good form, and get stronger step by step.

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’†๐’“๐’†๐’โ€™๐’• ๐’‚ ๐‘ท๐‘ป, ๐’˜๐’‰๐’‚๐’• ๐’˜๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’ƒ๐’†: An SNA

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ท๐’‚๐’”๐’” ๐’•๐’Š๐’Ž๐’†
Physical activity such as walking, going to the gym, and running.

๐‘ช๐’๐’‡๐’‡๐’†๐’† ๐‘ถ๐’“๐’…๐’†๐’“
Mocha

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Contact us today if you would be interested in working with Rebekah.

๐Ÿ“ง [email protected]
๐Ÿ“ฒ 083-0202780

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ข Introducing John, John is the first of our latest recruits and adds a wealth of knowledge and experience ...
05/05/2026

๐™ˆ๐™š๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ข
Introducing John,

John is the first of our latest recruits and adds a wealth of knowledge and experience to the team. A x2-time Iron Man and multiple marathon finisher, John brings a new dynamic to the business. A qualified Nutritionist and soon to be Dietitian.

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๐‘ฉ๐’‚๐’„๐’Œ๐’ˆ๐’“๐’๐’–๐’๐’…
I have Batchelors degrees in Recreation and Leisure Management, Business, and Nutrition & Health Science. Presently Iโ€™m finishing my Masters degree in UCC in Human Nutrition & Dietetics.

๐‘ญ๐’“๐’๐’Ž: Carrigaline, born and raised.

๐‘พ๐’‰๐’š ๐’š๐’๐’– ๐’ƒ๐’†๐’„๐’‚๐’Ž๐’† ๐’‚ ๐‘ท๐‘ป: I became a PT because I love the feeling of helping someone achieve a goal. Whether thats a first chin up or a 5k PB.

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†: Bulgarian Split Squat

๐‘ณ๐’†๐’‚๐’”๐’• ๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ฌ๐’™๐’†๐’“๐’„๐’Š๐’”๐’†: Also a Bulgarian Split Squat ๐Ÿ˜‚

๐‘ป๐’๐’‘ ๐’•๐’Š๐’‘ ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’๐’†๐’˜ ๐’•๐’ ๐’•๐’‰๐’† ๐’ˆ๐’š๐’Ž:
Focus on consistency. Showing up a few times a week, every week is much more important than giving it your all for 1 or 2 sessions a week every few months.

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’†๐’“๐’†๐’โ€™๐’• ๐’‚ ๐‘ท๐‘ป, ๐’˜๐’‰๐’‚๐’• ๐’˜๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’ƒ๐’†:
If I wasnโ€™t a PT Iโ€™d be a Dietitian ๐Ÿ˜

๐‘ญ๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐‘ท๐’‚๐’”๐’” ๐’•๐’Š๐’Ž๐’†
Endurance running

๐‘ช๐’๐’‡๐’‡๐’†๐’† ๐‘ถ๐’“๐’…๐’†๐’“
Oโ€™Conaills Hot Chocolate because Iโ€™ve never drank coffee ๐Ÿ˜

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Contact us today if you would be interested in working with John.

๐Ÿ“ง [email protected]
๐Ÿ“ฒ 083-0202780

๐—๐—ผ๐—ฏ ๐—ข๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜†Weโ€™re looking to recruit personal trainers to work alongside our team and amazing community of clients!If...
07/04/2026

๐—๐—ผ๐—ฏ ๐—ข๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜†

Weโ€™re looking to recruit personal trainers to work alongside our team and amazing community of clients!

If you have a keen interest in coaching, with a passion for health and fitness, we would like to hear from you.

Full or part-time positions are available with flexible hours and competitive hourly rates.

DM for more details or apply with your C.V and cover letter to Mark at [email protected]๐Ÿ“ง

Address

Unit 4 & 5, Owenabue Mall, Main Street, Carrigaline
Cork
P43DX63

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7:30am - 2pm
Sunday 8:30am - 1pm

Telephone

+353830202780

Website

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