Gavin Rowan PT

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Gavin Rowan PT

Online Nutriton Coaching for fat loss, private personal training sessions, and banter along the way! 🙌

01/11/2026

6 months of work 🚀

2 x PT sessions every week along with 1:1 nutrition coaching, when you do both together they compliment each other massively, and you save a lot of time instead of trying to figure it all out on your own, wasted time is worse than wasted money in my opinion!

If you need the help, go and get it!

Fast track to your happiness & goals with a coach in your corner 💪

Looking for some coaching?? Tap the link in my bio 📲

26/10/2026

Enjoy!! 🚰🚰 (that’s a double tap…)

Admin & the great oats concoction! (Pineapple & peanut butter) 🤌

Fun fact; I’m a DJ over 20yrs (radio, weddings, clubs, bars, corporate etc..)🎧

Gym looking pretttyyyy 🪴

Mcds selfie (we got coffee 🤥)

Pilates with Khloe (6 weeks start Wed Oct 28th, link in bio) 🧘‍♀️

That time of the year again 🎅

Sucker for a nice sky 🌌

Starting to feel myself again with being consistent with my training 💪

Anyone with an EV knows that range anxiety is a real thing! 🤮

Lord Mayors bday 🥇

Proud of what I’m building 💙

Found some of Lucies dance trophies & medals from when she was younger 🥹

Quads are slowly returning! Saturday legs must be working 💀

Classes are getting busier; there’re fighting for their lives, I’m loving it 🤷‍♂️

11/10/2026

6 Week Block starts soon with

Oct 28th - Dec 2nd

Wednesday 6:30pm

6 classes for €75, or €15 PAYG

Only 12 spaces available

LINK IN BIO TO PURCHASE 🧘‍♀️

08/10/2026

🤷‍♀️🤷‍♀️🤷‍♀️

Maybe if this hits home, it’s time to put the work in!

Stop procrastinating and take action on your health!

All links are in my bio to enquire 📲

24/09/2026

Haven’t done a camera roll clear out in a bit!

Enjoy the random bits; selfies, Lucie & Sonny, djing & gym bits!

Jack of all trades, master of them all! 😏😂

20/05/2026

Wedding prep well and truly under way for Laura! 💍

The girls haven’t missed a Wednesday since I opened 💪

4 more sessions to go! 💒

Thanks for the continued support 💙

Address

Unit 12 Lee Park, Sitecast Industrial Estate, Pouladuff Road
Cork
T12KR02

Website

https://linktr.ee/gavinrowan_pt

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