Gavin Rowan PT

Gavin Rowan PT Online Nutriton Coaching for fat loss, private personal training sessions, and banter along the way! 🙌

Check out the latest price list for PT, Classes, & Nutrition as of Sept 8th 2026Have any questions? Drop me a Dm!Get sta...
08/09/2026

Check out the latest price list for PT, Classes, & Nutrition as of Sept 8th 2026

Have any questions? Drop me a Dm!

Get started by clicking the link in my bio 💪

(Prices subject to change)

Monthly memberships include priority booking where you have the advantage of booking 10 days ahead on bookings rather than only 7 days on a PT bundles.

2 x PT weekly is the most popular!

Have any questions? Drop me a Dm!

Get started by clicking the link in my bio 💪

A bit more flexible with PT credits at your disposal, both 8 & 12 have expiry’s & you can book your sessions 7 days ahead!

Have any questions? Drop me a Dm!

Get started by clicking the link in my bio 💪

These credits are for fitness classes only, not PT..

All classes are made as easy or as hard as you can push yourself, there will always be regression & progression options on exercises & lifts.

Have any questions? Drop me a Dm!

Get started by clicking the link in my bio 💪

Online coaching can be done from anywhere in the world! You don’t have to be doing PT with me to avail of nutrition coaching. All plans are tailored, with weekly check ins to make sure we’re working towards your goals!

Have any questions? Drop me a Dm!

Get started by clicking the link in my bio 💪

03/09/2026

We’re gonna be here awhile… 😂

Rumour has it Sonny is still there doing his 1,000m

70yrs young! Honestly, an inspiration of a woman! 2 x pt sessions weekly along with her nutrition check ins, never misse...
30/08/2026

70yrs young!

Honestly, an inspiration of a woman! 2 x pt sessions weekly along with her nutrition check ins, never misses a beat!

Strength training as we grow older is very very important, the sooner you start, future you will thank you for it!

It’s not always beach body, or photoshoot prep… this one is to stay mobile, get out of bed or off a chair pain/struggle free, play with her grandkids with ease, walk a flight of stairs instead of the elevator…

A true superstar!

👇👇👇👇👇👇👇👇👇👇

If you’re interested in finding out about my services & how I can help you, send me a DM and we can chat 💬 or tap the link in my bio, fill out the enquiry form and I’ll be in touch soon 🤝

24/08/2026

What ever the day, Monster will always triumph 😂🤍

Do you agree?? 👇

I’ve been reflecting back on the last 6 months, and you know what? I’m extremely proud of what I have built and created,...
22/08/2026

I’ve been reflecting back on the last 6 months, and you know what? I’m extremely proud of what I have built and created, and am still continuing to build!

Starting a business is a risk, and a gym is not a cheap start up let me tell you 🙃 but I knew it would work, I believe in myself and will always back myself 100% in what I do as a coach;

➡️ I deliver well structured thought-out sessions, not just thrown together off the cuff to blast someone.

➡️ I care about who walks through my doors, making sure they feel welcome & cared for, my clients are not just numbers.

➡️ I give divided individual attention to all clients, in every session & never let someone feel alone.

➡️ I always make sure clients have fun & laugh throughout sessions, all while getting the work done.

➡️ I give everyone the support and guidance they need to achieve their goals, however long it takes.

•••••••••••••••••••••••••••••••••••••••••••••••••

I really am so grateful of all clients who come to me, it is because of you, that this business is becoming something exceptional 💙

The next chapter is looming, and fitness classes are coming very soon 🔥

09/08/2026

A little glimpse inside the studio 👀

Semi-private personal training in the Southside of Cork, with 2:1 coaching that’s genuinely personal. Not buddy training. Not group coaching. Just focused coaching, tailored to you.

And with prices starting from under €21 per session, personal training doesn’t have to cost a fortune.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Ready to see what it’s all about?

Tap the link in my bio and get signed up today 💪

I’m just gonna leave this here 😎If you’ve been to my classes in the past, you’re gonna love it here 👀Full details in the...
09/07/2026

I’m just gonna leave this here 😎

If you’ve been to my classes in the past, you’re gonna love it here 👀

Full details in the coming weeks ⏳

Register your free account on my booking app now (link in bio) 📲

20/05/2026

Wedding prep well and truly under way for Laura! 💍

The girls haven’t missed a Wednesday since I opened 💪

4 more sessions to go! 💒

Thanks for the continued support 💙

Address

Unit 12 Lee Park, Sitecast Industrial Estate, Pouladuff Road
Cork
T12KR02

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