Sommer Craig Personal Training

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Sommer Craig Personal Training My goal is to introduce fitness into peoples lives. To show that fitness can not only give you the body you desire but also create a more positive mind x

23/02/2024

The menstrual cycle phase one and what to expect with your training

13/12/2023

This poor page I forgot all about it!! I mainly post on instagram but I'll try and post here more!! I have new slots available for personal training if anyone is interested in getting stronger,fitter and healthier in a fun non stressful environment! Let's make training something you look forward to not dread! Sessions available on A tuesday,wednesday and friday morning 6am til 1130am

Breakfast time! If you are feeling like making a few healthy changes how about rather then saying"I'm giving up bread" y...
26/01/2021

Breakfast time! If you are feeling like making a few healthy changes how about rather then saying"I'm giving up bread" you have your bread just stick with the one slice and add in some greens and proteins. I would much rather add things in then take away. Shift your mindset from weight loss to being healthy and happy x

homemade turkey curry one of the recipes going up for my app clients today. Easy simple food you can make the whole fami...
25/01/2021

homemade turkey curry one of the recipes going up for my app clients today. Easy simple food you can make the whole family.

2021 the year I set up an online app! I have never been more grateful to how adaptable my clients have been. The support...
10/01/2021

2021 the year I set up an online app! I have never been more grateful to how adaptable my clients have been. The support I have gotten since going online has been awesome! It does mean I have space to take on new clients wohoo!! So if your lacking motivation and structure send me a message. All programs are made for you individually to suit your needs. It is so handy to just pick up the app and see what your program has in store for you. All workouts have video demos for each exercise so it doesnt matter I'd you are a beginner or advanced, I can make a program to suit you! so it dosent all have to be doom and gloom this new year I'll help you find the positives!

merry Christmas everyone. what a year but we made it and if you are reading this now you have a 100% track record of sur...
24/12/2020

merry Christmas everyone. what a year but we made it and if you are reading this now you have a 100% track record of survival so well done sit back and be proud you survived a year of a pandemic...some may say we are all heroes xx

started the 5I runnkng app during the last lockdown and actually finished it I highly recommend it!
20/12/2020

started the 5I runnkng app during the last lockdown and actually finished it I highly recommend it!

5k done for marymount hospice
29/11/2020

5k done for marymount hospice

hopefully going back to work wont be that far away so when we do go back let's do it safely and smartly!
03/06/2020

hopefully going back to work wont be that far away so when we do go back let's do it safely and smartly!

not all days will be dark x the bright ones are worth focusing on xx
06/05/2020

not all days will be dark x the bright ones are worth focusing on xx

trying to take as many pics of this weird time that she may never remember
23/04/2020

trying to take as many pics of this weird time that she may never remember

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