KOS Transformations

19/02/2025

21/02/2023

8 weeks work cutting phase completed with client ☑️

Interested in achieving results like this?? Click the link in my bio or drop me a DM to get started 📲

15/02/2023

Dropping excess body fat and adding muscle mass 🔥 Just 6 weeks work here with client .compton in his cutting phase.

Do you want results like this? Click the link in my bio or drop me a DM to get started 📲

13/02/2023

JUST 14 DAYS WORK!

Client down 1.9kg in just 2 weeks 🤯 Just goes to show how much progress can be made in such a little space of time when you have a structured training and nutrition plan in place.

Do you want results like this? If so click the link in my bio or drop me a DM to get started 📲

12/02/2023

BIGGER, STRONGER & LEANER!

10 weeks completed with .kennard95 who has just completed his 10 week lean gaining phase.

Ryan started at 78kg in the first picture and wrapped up his lean gaining phase today an additional 3kg heavier and with a lower body fat percentage then when he started 🤯

Do you want results like this? If you do drop me a DM or click the link in my bio and let’s get started today!

07/02/2023

This transformation speaks for itself. 👏🏼

6 months apart and Dylan is visually like a new man but mentally also. What’s stopping you from achieving results like this and making a change? What are you waiting for? Start today!

Interested in online coaching?
Click the link in my bio or drop me a DM to get started 📲

22/01/2023

Make the decision. Start today and
you will never look back.

10/01/2023

105kg - 88kg In just 10 weeks.

This lifestyle client came to me with a goal of improving his diet and improving his overall body composition by building muscle and losing excess body fat. While working together for 10 weeks this is exactly what we did in the 10 weeks working together and we have now entered into a lean gaining phase.

15/12/2022

8 weeks lean gain phase completed with

This transformation speaks for itself 👏🏽 Sean has nailed the last 8 weeks and was consistent throughout and as a result he is now bigger, stronger and leaner than when we initially started. This is how a lean gaining phase should be done, there is no need to be adding unnecessary body fat to add size.

11/12/2022

JUST two weeks on plan fpr client

So how much can your body change in 2 weeks? Well just look at showing us exactly how much your body can change with just 14 days work here. This is only just the start for Nathan, excited to see further improvements over the coming weeks.

Half the battle is starting, what are you waiting for? Have the courage to take the initial step to begin your fitness journey!

07/12/2022

Just 2 weeks work with .kennard95

Dropping body fat, adding muscle tissue and getting bigger and stronger. Excited to see what’s to come over the coming weeks working with Ryan.

Interested in online coaching?
Click the link in my bio or drop me a DM to get started now 📲

29/11/2022

8 weeks work 🔥

Saoirses goal at the start of the 8 weeks was to feel more comfortable in her body and to become stronger and lift heavier as she had hit a plateau with her training. 8 weeks on she has smashed her goals and also has improved her body composition and is looking great!

When saoirse first came to me she was worried she wouldn’t be able to complete the 8 weeks as she didn’t have access to a kitchen due to her job. This wasn’t an issue we worked around this issue and smashed her gaols!