Back on Track: Physical Therapy & Rehabilitation Clinic

Back on Track: Physical Therapy & Rehabilitation Clinic Back on Track specializes in chronic pain, sports injuries, rehabilitation programs, personal traini

🔥 Circuit Classes Are Back! 🔥I’m excited to announce that my circuit classes are returning on Tuesday 13th January in Du...
08/01/2026

🔥 Circuit Classes Are Back! 🔥

I’m excited to announce that my circuit classes are returning on Tuesday 13th January in Durrus 💪

To get the New Year started strong, we’ll be running TWO classes per week for the first 6 weeks — Tuesday and Thursday nights — the perfect way to build consistency, improve fitness, and gain strength and have fun along the way.

Whether you’re just getting back into training or ready to challenge yourself, these sessions are for you 🙌

📅 Starting Tuesday 13th January in Durrus Community Hall
📆 Tuesday & Thursday nights for the first 6 weeks
📍 See poster below for more details

📲 Call or text to book your spot — spaces are limited!

20/03/2017

I am delighted to announce I will be running my back on track circuit classes every monday at Club Maritime at 6:30pm. €5 per class. See you tonight.

02/11/2016

After the long weekend of over indulging and with the kids off school for the week what better way to get back into the swings of things then our circuit class tonight.
We are back again for another circuit session at 7pm in Durrus. So why not push yourself for 1 hour, I guarantee that you will feel better afterwards. Beginners as always are welcome also people who want to do it as a once off.

26/10/2016

We are back again for another circuit session at 7pm in Durrus. With the nights getting darker and colder why not push yourself for 1 hour, I guarantee that you will feel better afterwards.

18/10/2016

Week 2 of Circuits & Abs class tomorrow night at 7pm. If you missed the 1st class don’t worry as there are 5 more to go. Beginners welcome as all the exercises are doable.

Great first session back last night, hope ye enjoyed the new exercises. Ye are properly a little bit sore today which is...
13/10/2016

Great first session back last night, hope ye enjoyed the new exercises. Ye are properly a little bit sore today which is completely normal. Here’s a few tips.

* Stretch as much as possible
* Go for a quick walk to loosen out
* Drink plenty of water
* If really sore then go for an Epson salt bath.

If you missed the first class fear not!!! We are back again next Wednesday at 7pm. Let’s get ready to finish 2016 in style.

Classes back this Wednesday in Durrus. Let be WINNERS!!! to book call Jason on 083 1717458.
10/10/2016

Classes back this Wednesday in Durrus. Let be WINNERS!!! to book call Jason on 083 1717458.

05/10/2016

*****Please note*****
Due to a bereavement in Durrus. Circuit & Abs Class is cancelled. We will start back on Wednesday the 12th of October. Sorry for any inconvenience caused.

Wishing the very best of luck to Muintir Bhaire Ladies in there county final. Don't mind the all Ireland Drimoleauge is ...
01/10/2016

Wishing the very best of luck to Muintir Bhaire Ladies in there county final. Don't mind the all Ireland Drimoleauge is the place to be at 5:30pm so please support.

This time next week we will be smashing it in the circuit class. To book call Or Text Jason on 083-1717458
28/09/2016

This time next week we will be smashing it in the circuit class. To book call Or Text Jason on 083-1717458

After the Summer break we are back...... Spread the word.
23/09/2016

After the Summer break we are back...... Spread the word.

Address

Doneraile

Telephone

083 1717458

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