The Performance Lab

The Performance Lab We at The Performance Lab specialise in metabolic testing using a gold standard analysis system call

Wishing one of our regular clients Richie the very best of luck as he takes on the HYROX World Championships in Stockhol...
18/06/2026

Wishing one of our regular clients Richie the very best of luck as he takes on the HYROX World Championships in Stockholm, Sweden this weekend 🇸🇪🔥

Over the past year, we’ve had the opportunity to support a number of athletes in their pursuit of high-level performance, and it’s fantastic to see Richie competing on the biggest stage in HYROX!💪

At The Performance Lab, we make sure you know exactly what to expect before your test even begins.We’ll explain the proc...
17/06/2026

At The Performance Lab, we make sure you know exactly what to expect before your test even begins.

We’ll explain the process, answer any questions you have, and guide you through every step. Then, once testing is complete, we take the time to break down your results, explain what they mean, and show you how to use them to improve your training and performance.

No confusing reports. No guesswork. Just clear, actionable insights.

Another great client experience at The Performance Lab💪Our testing gives you clear, personalised data so you can train s...
15/06/2026

Another great client experience at The Performance Lab💪

Our testing gives you clear, personalised data so you can train smarter, target your weaknesses, and maximise your performance.

Thanks Richie for the feedback and trust in the process🚀

Every athlete has a plan.The question is: is it built around real data?Over the last few months we've worked with runner...
11/06/2026

Every athlete has a plan.

The question is: is it built around real data?

Over the last few months we've worked with runners, cyclists and endurance athletes looking to understand exactly how their bodies perform under load.

Through VO₂ Max and Blood Lactate testing, we help athletes identify:
✓ Accurate training zones
✓ Physiological thresholds
✓ Strengths and limiters
✓ Opportunities for improvement

The result? More confidence in training and better-informed decisions on race day.

Swipe through for a look inside the lab.

06/06/2026

The number on your wrist is only half the story. 🫁

It’s great if your smartwatch gives you an accurate VO2 Max estimate, but knowing your score won’t make you faster. To actually move the needle, you need to know why your score is what it is.

During our Clinical VO2 Max Analysis, we measure your exact respiratory data to find your physiological limiters.

Are you failing because of heart stroke volume, or because of poor ventilatory efficiency?

We find the weak link, and during our post test consultation, we build the exact training plan to fix it.

Ready for the full picture? Hit the link to book:
https://calendly.com/the-performance-lab

28/05/2026

Gear only works if your engine is efficient👟📉

Endurance athletes spend thousands optimizing their equipment but leave their actual physiology up to a generic smartwatch algorithm. If you are serious about your next race, it is time to audit your engine.

Our flagship Performance Protocol, is a comprehensive 3 hour session that maps your complete aerobic and anaerobic profile, finishing with a heavy, 1-on-1 consultation to build your roadmap.

Stop guessing. Make the smartest investment of your season. Link in bio to book:
https://calendly.com/the-performance-lab

Huge congratulations to former client Seán Tobin on an absolute masterclass at the Dublin City Half Marathon! Watching h...
25/05/2026

Huge congratulations to former client Seán Tobin on an absolute masterclass at the Dublin City Half Marathon! Watching him take the win was incredible.

When Seán came in for metabolic testing, what stood out wasn't just his elite physiology, but his dedication to knowing exactly how his engine works. Champions don't leave their pacing or nutrition to guesswork; they use data to optimize every single mile.

You might not be aiming to win the Dublin Half, but if you're serious about your training, stop guessing what your body needs.

Ready to find your exact training zones and optimize your fueling? Hit the link below:
https://calendly.com/the-performance-lab

A few snaps from Boston Scientific Wellbeing Week 📸Great to see so many getting involved in the testing and learning mor...
18/05/2026

A few snaps from Boston Scientific Wellbeing Week 📸

Great to see so many getting involved in the testing and learning more about their performance & health 👏

Looking forward to more events like this in the future!

Another athlete taking the guesswork out of training 👊Our testing process is designed to give you clear, actionable insi...
15/05/2026

Another athlete taking the guesswork out of training 👊

Our testing process is designed to give you clear, actionable insights so you can train smarter, improve performance, and make real progress toward your body composition goals. From day one, we make sure you fully understand what each test means and how to apply the results to your training.

Ready to see what your body is really capable of? 📈

Progress starts with understanding your body and how it performs 💨Every test gives valuable insights that help guide tra...
12/05/2026

Progress starts with understanding your body and how it performs 💨

Every test gives valuable insights that help guide training, recovery, and performance in the right direction. Small improvements tracked consistently lead to big results over time.

Ready to train with purpose? 📊

Address

Clonmel

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

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