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Cathal Greene - Personal Coach, Clonmel (2026)

I am passionate and driven towards helping people transform their physique, health and all round wellbeing through physical exercise, mindful nutrition and breathing consciously. From injury rehab to levelling you’re athletic performance.

04/01/2023

I wanna send out some 2023 love⚡️💚

We are in such a very very special moment in time. It can seem so dense and overwhelming dealing with energies of such magnitude but we are built for it.

I do in fact believe that these amazing vessels we call our bodies (AdamKadmon), we completely take for granted, me included, but that maybe it was designed with such sophistication precisely for this time. The global evolutionary shift in human consciousness✨🙏🏻

Our bodies and the Earth MUST cleanse and for that to happen the deepest darkest aspects of our own shadows on an individual and on a collective level throughout the entire matrix needs to surface to be seen and cleared.

Some say these are “end times”.
Yes BUT, not your ole conspiracy theory apocalyptic alien invasion or zombie mutation OR giant tsunamis or anything of the sort. The opposite for me is true. I I believe it to be the end of illusion. The end to pain and suffering and the end to separation duality. The end to an old broken system and way of living/being.

Every single person reading this is a spark of divine creator energy and it’s ok if you think I’ve completely lost it, I though I had a few times too, but you loose your mind and you gain your soul. Cliche and all as it sounds but this isn’t about me it’s much bigger than me, it’s about all of us as ONE unified field of consciousness transcending the limitation of the ego mind and moving back into the HEART.
The centre of centres!!!
Nobody said it would be easy but trust is required now. These are times like no other.

During all of this solar activity the nervous system is a top priory. And things just got ramped up. There are many ways to regulate and nourish it but hydration is number 1. Grounding probably number 2. Deep breathing exercises and movement are all excellent tools to keep the body strong.

This is the Rapture, the Great Deluge, the Precession of the Equinox, the I AM Krystos ascension into 5D Tara new Earth. We have arrived. Strap in we are approaching beautiful expansion and transformation and I am grateful to experience it with you all.

Soul family, be aware of false light, unplug as much as possible,
More in comments 🔽

28/10/2022

Throw-back

06/09/2022

6 weeks and a 4kg increase. This was my last big push for both strength and size. Numbers increased dramatically in every regard during this rotation but suddenly life got a little complicated so I didn’t get to see out the program.

While this may seem like a negative thing from the outside it was actually a blessing in disguise and an excellent check on the ego seeing as I would inevitably loose a bit of tissue I worked so hard to build but I was organically pulled from the illusion that is the external world and forced deeper into my own shadow and internal processing deepening my connection with things like breathwork, sound healing and alchemy, tai chi, meditation, quantum healing and really and truly trying to understand the nature of reality, the very roots of existence and my own body mind and spirit on a level that far exceeds any previous self development work and research I had done up until that point.

I decided I was done flirting and fantasising over different concepts and philosophies and instead went as deep as I possibly could to connect with all that is through direct experience. It really is “no pain no gain” both physically and metaphysically but an exceptionally beautiful and magical journey of healing, nurturing and transforming the self on a cellular level to ascend to newer and higher states of consciousness.

The journey continues. Lots more work to do both physically and spiritually. I’m finding myself more grounded than ever now so it think it’s nearly time to run another strength block and see this chapter to a strong close 💪🏻

When life gets weird, hold space for yourself, adapt to what you’re being guided into and hold absolutely no prisoners, especially the ones residing in your very own heart and mind 🙏🏻

We are all connected through energy, it’s a collective effort so on that note I wanna say be real with yourself, keep pushing and I love you all ✌🏻💚 👁

07/07/2022

Put dem foots on da ground people 👣
Much love 🙏🏻

05/07/2022

It’s like cuming

18/05/2022

What is joy? What is peace, happiness? Some of life’s simplest but greatest questions. What is this body and how do I make it work real good so that maybe I can achieve these ‘states’?
My imagination has taken me through realms of my psyche I didn’t know was possible, maybe getting to caught up sometimes to learn that physical action is the missing ingredient for manifesting a better reality but if you then add some heart to it, all of a sudden you’ve got all this depth of meaning and purpose. Isn’t that perhaps the meaning of life? To create purpose?
I have only just grasped or made sense of a few of life’s complex concepts a long my way which I would like to share. Truly….I still have no fu***ng idea of what’s going on really🫠 ,but it’s fun trying to crack some of life’s codes.
Something I do feel I know for sure is that you cannot have the physical or spiritual on there own and sustain health. Bringing these into ONE with each other will help find that inner sense of acceptance and joy but don’t be fooled, we must be ferocious in our approach and in our discipline.
Start with what you can see in the mirror🙏🏻

Address

Clonmel
E91DK06

Telephone

+353858711772

Website

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