Progressive Health - Sinead O' Donnell

Progressive Health - Sinead O' Donnell Sinead O' Donnell - BA (hons) Exercise & Health Studies
Personal training, Nutrition analysis, Olympic weightlifting coach.

Fundamental Package:
* one to one coaching
* 2/3 times a week
*nutritional analysis


Intermediate Package:
*one to one coaching
*blocks of 6 weeks
*3/5 times a week
*nutritional analysis
*strength and skill based sessions alongside cardio based sessions


Primal Package:
*blocks of 6 weeks
*3/5 times a week
*one to one Olympic lifting coaching

💞 MAY 💞1. Celebrated the Kelly's 2. Took a trip to Freddie's tree3. Got everyone dressed up for day ✌🏻4. Have myself a b...
31/05/2026

💞 MAY 💞
1. Celebrated the Kelly's
2. Took a trip to Freddie's tree
3. Got everyone dressed up for day ✌🏻
4. Have myself a black eye
5.Took a trip to Fota
6. Kids first trip to the circus
7. Hyrox Charity event
8. First family camping trip
9. Beach trip for the first time this year
10. New pool out for the little heatwave
11. The car obsessed boy turned 2
Not all work and no play 😁

❤️

✨ Mama Moves✨New 6 week blockStart date: June 8thDays: Monday & Thursday Option 1:Monday: 11-12&Thursday: 10:30-11:30Opt...
25/05/2026

✨ Mama Moves✨
New 6 week block
Start date: June 8th
Days: Monday & Thursday

Option 1:
Monday: 11-12
&
Thursday: 10:30-11:30

Option 2:
Monday: 12-1
&
Thursday: 11:30-12:30

✨ Chair Yoga✨4 week blockTime: 11:39-12:30Venue: Clonmel Resource Centre Day: Tuesday Start Date: June 2ndDuration: 4 w...
25/05/2026

✨ Chair Yoga✨

4 week block

Time: 11:39-12:30

Venue: Clonmel Resource Centre

Day: Tuesday

Start Date: June 2nd

Duration: 4 weeks

Cost : €60

Due to the continued success of our current block of classes our new block will be starting soon✨ STARTING MAY 27TH✨Thes...
11/05/2026

Due to the continued success of our current block of classes our new block will be starting soon

✨ STARTING MAY 27TH✨
These classes are designed so you can move entirely at your own pace
Each exercise can be modified depending on how you feel on the day
There is absolutely NO PRESSURE to do anything that makes you feel uncomfortable
Our focus is safe, effective movement
✨Spaces are limited ✨

💥 Starting May 1st💥Home workouts Quick & effective workout, a simple way to stay on trackChoose time that suits you to g...
27/04/2026

💥 Starting May 1st💥
Home workouts
Quick & effective workout, a simple way to stay on track
Choose time that suits you to get the workouts done

✨ Mama Moves ✨New block starting April 20thTwo days a week for 6 weeksAll moves can be changed to suit your recovery lev...
26/03/2026

✨ Mama Moves ✨
New block starting April 20th
Two days a week for 6 weeks
All moves can be changed to suit your recovery level postpartum
Limited spaces available for this block

Starting April 1st3 quick & effective workouts per weekLittle to no equipment needed Nutritional guidance Private WhatsA...
24/03/2026

Starting April 1st
3 quick & effective workouts per week
Little to no equipment needed
Nutritional guidance
Private WhatsApp group
Weekly check-ins
Sign up now!!

🤰🏻 Bump & Me 🤰🏻Delighted to announce that our next block of Mama Moves - Bump & Me will be starting April 22ndThis is a ...
20/03/2026

🤰🏻 Bump & Me 🤰🏻
Delighted to announce that our next block of Mama Moves - Bump & Me will be starting April 22nd
This is a nice way to stay active during pregnancy
All of the moves can be changed to suit your stage of pregnancy 🤗

⚡ Exciting new pregnancy exercise class ⚡SafeSupportive Made just for you & your bumpEmpowering you to love with confide...
19/02/2026

⚡ Exciting new pregnancy exercise class ⚡
Safe
Supportive
Made just for you & your bump
Empowering you to love with confidence through every trimester
Link in bio to sign up
Spaces are very limited

If you answered yes to any of those slides, this class is for youNo extremesNo pressure No "bounce back" mindset Mama Mo...
19/02/2026

If you answered yes to any of those slides, this class is for you
No extremes
No pressure
No "bounce back" mindset
Mama Moves ❤️

Address

Clonmel

Website

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