Progressive Health - Sinead O' Donnell

Progressive Health - Sinead O' Donnell Sinead O' Donnell - BA (hons) Exercise & Health Studies
Personal training, Nutrition analysis, Olympic weightlifting coach.

Fundamental Package:
* one to one coaching
* 2/3 times a week
*nutritional analysis


Intermediate Package:
*one to one coaching
*blocks of 6 weeks
*3/5 times a week
*nutritional analysis
*strength and skill based sessions alongside cardio based sessions


Primal Package:
*blocks of 6 weeks
*3/5 times a week
*one to one Olympic lifting coaching

💞 July 💞1. Stand off2. Cousins fun3. Wedding pic 4. Clonmel show 5. Enjoying the sun6. Beach days7. After beach picnic 8...
16/08/2026

💞 July 💞
1. Stand off
2. Cousins fun
3. Wedding pic
4. Clonmel show
5. Enjoying the sun
6. Beach days
7. After beach picnic
8. Celebrating Freddie
9. Stylish
10. Half marathon prep
11. Donuts
12. Picture perfect 💞
12. Say 'sausages'
13. Yoga retreat
14. First tattoo ⭐
15. BBQ on the beach

⭐ Chair Yoga ⭐I am delighted to announce these popular classes are returning in September This is a great way to improve...
12/08/2026

⭐ Chair Yoga ⭐
I am delighted to announce these popular classes are returning in September
This is a great way to improve flexibility and mobility from the comfort of your chair. These classes help to gently tone and strengthen your muscles
Participants have said the class is:
> Gentle and effective
> The relaxation at the end is a winner
> Enjoy the connection with others
Sign up before it's too late 💞

💞 Bump & Me 💞New 5 week block of classes starting August 12thSuitable for all stages of pregnancy
04/08/2026

💞 Bump & Me 💞
New 5 week block of classes starting August 12th
Suitable for all stages of pregnancy

Mama Moves is more than just a postnatal fitness classIt's a space where m**s can exercise without worrying about childc...
04/08/2026

Mama Moves is more than just a postnatal fitness class
It's a space where m**s can exercise without worrying about childcare
A place to meet other m**s going through the same stage of life
Somewhere to build confidence and focus on yourself
The friendships, the chats after class, the smiles, the little wins are the reason I love what I do

Mama Moves started with just 4 women and their babies and it has grown into the community we have today Every recommenda...
29/07/2026

Mama Moves started with just 4 women and their babies and it has grown into the community we have today
Every recommendation, every returning Mam, every coffee morning, every smile, and every little baby that's come through the doors has helped make Mama Moves what it is
Thank you for being part of this journey
Here's to many more workouts, friendships and memories together

23/07/2026

✨ New block of classes✨
Starting: August 10th
Weeks: 6 week block

Option 1 - Monday 11:00-12:00 & Thursday 10:30-11:30
Option 2 - Monday 12:00-13:00 & Thursday 11:30-12:30

Spaces for option 1 are very limited but there are plenty of spaces available for option 2 😊

✨Mama Moves✨Listen to what the M**s have to say about their experience in our classesA new block of classes is starting ...
17/07/2026

✨Mama Moves✨
Listen to what the M**s have to say about their experience in our classes
A new block of classes is starting in August - keep an eye out for the new details coming soon!

✨ June ✨1. Celebrating our friends getting married 2. Enjoying a lovely cocktail in Westport 3. Quick stop on Croagh Pat...
04/07/2026

✨ June ✨
1. Celebrating our friends getting married
2. Enjoying a lovely cocktail in Westport
3. Quick stop on Croagh Patrick (Gaelforce West)
4. A beach trip with the two Nannies
5. Teddy & Freya 🐾♥️
6. Picnic out of the boot
7. Outdoor painting
8. Last day of Preschool year 1
9. Learning to cycle on the pedal bike
10. First trip to Dublin Zoo
11. Selfie with the Gorilla 🦍
What a month June was ☀️🌊⛱️

💞 Bump & Me 💞 Our new block is starting soonWhether you're newly pregnant or preparing to meet your little one, these cl...
22/06/2026

💞 Bump & Me 💞

Our new block is starting soon
Whether you're newly pregnant or preparing to meet your little one, these classes are designed to help you:
> stay active
> Build confidence
> Connect with other mums-to-be
Every exercise is adapted to suit your stage of pregnancy and fitness level
New block starting Wednesday July 6th

💞 MAY 💞1. Celebrated the Kelly's 2. Took a trip to Freddie's tree3. Got everyone dressed up for day ✌🏻4. Have myself a b...
31/05/2026

💞 MAY 💞
1. Celebrated the Kelly's
2. Took a trip to Freddie's tree
3. Got everyone dressed up for day ✌🏻
4. Have myself a black eye
5.Took a trip to Fota
6. Kids first trip to the circus
7. Hyrox Charity event
8. First family camping trip
9. Beach trip for the first time this year
10. New pool out for the little heatwave
11. The car obsessed boy turned 2
Not all work and no play 😁

❤️

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Clonmel

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