Top Sale US

13/03/2024

This Saturday mornings hyrox session at 8.30am will be our hyrox circuit sim, all stations and runs for a set time. Getting us all set for the event On March the 30th 😃 Everyone

10/03/2024

08/03/2024

04/03/2024

After another fantastic weekend at HYROX Glasgow we are excited about this upcoming event💪🏻

🔥HYROX MINI DOUBLES🔥

Find yourself a partner and have a go at a 50% HYROX
Both individuals will run together while sharing the stations

Great for beginners trying out HYROX for the first time or those trying to move up to Pro weights
👉🏻Doubles mixed, men’s and ladies
👉🏻Doubles Pro men’s and ladies

Get signed up before it’s fully booked
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https://tinyurl.com/bddv6586

29/02/2024

Launching 🚀 Kids Easter Camp

Two day activity camp full of fun, activity and exercise
💥Keep your little ones occupied and feeling tired at the end of the day
💥Get them more familiar with the gym environment
💥Learn some new skills and make new friends

Tuesday & Wednesday 2nd & 3rd April
€70 per child + 10% discount for extra siblings (DM to book more than one child)

Full schedule of events can be sent so you know that we will be keeping your child busy and having fun- just reach out
CLICK HERE to pay €20 deposit to secure your place
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https://revolut.me/joannetx2p

28/02/2024

5 tips for starting fitness for beginners

Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with weight loss, sleep and self-esteem.

Here are the top 5 tips:
1. Build gradually and start slowly
Start by doing one to two sessions a week and build it up from there. Many people make the mistake of doing to many sessions at too high an intensity. Take the session at your own pace and dont worry about anyone else

2. Break things up
You don't have to do all your exercise at one time. Weave activity into your day. You still get aerobic benefits from shorter sessions done a few times a day. Plus shorter sessions may fit into your schedule better than a single 30-minute session. Any activity is better than no activity.

3. Make a schedule and stick to it
Writing down what sessions you are going to complete is a good way to set goals for yourself. Do this on a weekly basis and the weeks will turn into months and you will notice your fitness health and happiness improving

4. Dont give up after the first session
Many people go too hard to start, are very sore from the initial sessions and dont want to be in that pain again!!! Use good recovery techniques and get back to the gym as it does get easier as you continue to stick to your schedule

5. Be aware of DOMS
Delayed onset of muscle soreness usually appears 24-48hrs after an intense exercise session. Newcomers to training will experience DOMS if they complete a difficult session for them, so be prepared!!!

Hope you got some insightful information about getting started and if you are interested in improving you health and fitness- get in touch today!

27/02/2024

YOU Control YOU
Not your coach controlling your diet

We see this far too much in the fitness industry, coaches telling their clients what, when and how to eat. "my coach allowed me to have pizza" 🙄
It boils my blood 🙈

This is something which should be under your control - you make the decisions for yourself!!
Finding the way that works for you is key when it comes to nutrition coaching and it is something which we teach at EVOVLE
👉🏻Figuring out what causes you to over eat.
👉🏻Ensuring there is no over restriction
👉🏻Creating more mindfulness around food
👉🏻Learning to have a healthy relationship with food
👉🏻Ensuring that you live your life to the full

If you would like some further information on our nutrition coaching get in touch today

27/02/2024

26/02/2024

Sharing our class schedule again for anyone interested in taking up some sessions.

Lots of variety to choose from and our memberships include access to all sessions
Get in touch for further information or
hit the link to get signed up
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http://tinyurl.com/bdhn3uwc

24/02/2024

📢Calling all early morning risers📢

We have spots open up in our early morning bootcamp
Monday Wednesday Friday @6.15am

👉🏻Get your training in early
👉🏻Feel amazing
👉🏻Lose weight and look amazing

Get in touch for further information

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