PAUSE - Yoga with Emma

PAUSE - Yoga with Emma Classes Ballybofey, Donegal, Ireland
*2025 classes are full - back MARCH 2026*

ALIGN & RESTORE YOGA
~ The Sharat Arora Method ~

Calm the mind and heal the body 🌱

This method is suitable for all ages, genders, levels and mobilities - all are welcome!

I don’t have the answers but I’ve made a commitment to share more on this.. be transparent about what I’m experiencing &...
16/01/2026

I don’t have the answers but I’ve made a commitment to share more on this.. be transparent about what I’m experiencing & learning. I’ve been a bit low and haven’t felt inspired to post - so I’m reaching out from that to share this because it is the reality. Ups & downs are all part of flowing with this gorgeous thing called life.

Some posts might land with you, others might not ~ but I appreciate you being here as we all figure this out together.

My door is always open for your comments & questions.. especially if you don’t even know what the question is yet ✨

And lastly, an online meditation course is coming soon, DM me to let me know if your interested

Love Emma 🌸

acceptance

23/12/2025

There is little to say but THANK YOU, THANK YOU, THANK YOU!! It has been such a joy to facilitate this type of yoga in Ballybofey ..and it wouldn’t have been possible without all of your support - Thank you! 🩷❤️

I’ll be back in March 2026 with a brand new offering - I have lots of exciting things coming for the new year and can’t wait to share them with you!

Wishing you a peaceful Christmas and all the love, fun & happiness for the New Year

All my love,
Emma
🩷🌸❤️

✨Wednesday Morning Yoga Classes ✨After a few requests I’m putting on a morning yoga class for people who want to come on...
13/11/2025

✨Wednesday Morning Yoga Classes ✨
After a few requests I’m putting on a morning yoga class for people who want to come once a week. This will be a 5 week block, starting next Wednesday, 19th November.

It’s still the same Align & Restore Yoga but we’ll cover less poses than we would on the courses. This is suitable for all ages, genders & mobility levels. Classes sizes are still small so there’s lots 1-2-1 attention, addressing your needs.

This block was filled but we’ve just had 2 cancellations so opening it up. If you’re curious & have any questions feel free to call or text me ☺️

All my love
Emma 🌸

07/11/2025

There is masculine & feminine in all of us ☯️
Not often are we in touch with the true essence of the feminine ~ egolessness
Richard Rudd says it beautifully 🌸

Yoga practice is to dissolve the ego.
To balance both ☀️🌙

05/11/2025

Niamh & Clara share their experience! ✨

Thank you & for all your commitment & effort over the course ..and more importantly bring your lightness & fun!

Last 2 spots on the course. We start on Monday 10th & would be lovely to have you with us ❤️🩷
Booking is essential ~ contact me for more info

All my love,
Emma 🌸

05/11/2025

A beautiful review from Mary Frances ~ thank you for your lovely words 🌸

Next course starts on 10th Nov ~ if you’d like to join us I have 2 spots left. Contact me if you have any questions

All my love,
Emma
🌹🌸🌺

03/11/2025

A few people have asked if they can come once a week ..here I explain why it’s two evenings a week ☺️

Next course starts on 10th November. There are limited spaces & booking is essential ~ DM or WhatsApp me for more info 085 115 9489

All my love,
Emma 🌸

Sharing some beautiful words from Charlotte & Georgina about their time on the course. Thank you ladies ~ so lovely to h...
31/10/2025

Sharing some beautiful words from Charlotte & Georgina about their time on the course. Thank you ladies ~ so lovely to have you both 🌸

This method is different. It is a physical practice but it naturally takes you inwards.
We learn to be present. To be presence in action ~ moving consciously 🌀

Classes are small, are intimate. We all go through the 5 weeks together ~ bringing lightness and fun 😄

Next courses start on 10th November & it would be lovely to have you with us ☺️
Let me know if you have any questions or would like to book

Emma🌸

30/10/2025

Hear from Michael about his experience after completing the 5 Week Yoga Course 🌸

Go raibh maith agat .killen

Like Michael you might have some reservations about being a beginner or your flexibility.. drop them ☺️ You’ll be supported in everything you need to do. And in less than 5 weeks, you’ll see how your mind has restricted your capability - you will be surprised by what your body can do

Remember..
Yoga is for everyone ✨

Next course starts 10th November ~ would be lovely to have you with us! Contact me if you have questions or would like to book

All my love,
Emma 🌸

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Ballybofey

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