MVMT Fitness

MVMT Fitness We aren’t a big commercial gym. We are a small community based gym where everyone knows your name and your goals.

🚨 Next Cycle Incoming! 🚨We’re kicking off our new 8-week training cycle: :a strength-focused phase designed to build tow...
17/03/2025

🚨 Next Cycle Incoming! 🚨

We’re kicking off our new 8-week training cycle: :a strength-focused phase designed to build towards new 1RMs in the back squat, strict press, and deadlift.

Expect:
✅ 5-3-1 style powerlifting progression
✅ Strength-focused EMOMs for stability & hypertrophy
✅ Heavy lifts, technical weightlifting, & strict gymnastics work
✅ Well-balanced conditioning with targeted time domains.

Beginner members in this cycle will focus on movement quality and increase load gradually

This is where the foundation for the year is built. Want in? Join us at MVMT and level up. DM us and we’ll get you started🔥

Feeling groggy and scared about returning to/starting the gym ?Here’s some simple tips to help you ease back into traini...
05/01/2025

Feeling groggy and scared about returning to/starting the gym ?

Here’s some simple tips to help you ease back into training again
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If you would like to start your fitness with MVMT Fitness, we are currently taking on new members

DM us if you are interested

Baby on Board 🤰🏼Our Team wod today was send off for our Sinead ! Sinead has been consistently training all throughout he...
16/09/2023

Baby on Board 🤰🏼

Our Team wod today was send off for our Sinead !

Sinead has been consistently training all throughout her pregnancy

Everyone had their baby on board to feel what training is like with a bump ! And Sinead’s team still managed to keep their Saturday win streak alive 🙌🏼

Wishing you all the best and we can’t wait to teach Baby O’Reilly how to sn**ch 🏋🏼‍♂️🤣

Why MVMT ?Our group classes are a great way to improve your overall fitness, increase strength, and build a supportive c...
23/08/2023

Why MVMT ?

Our group classes are a great way to improve your overall fitness, increase strength, and build a supportive community.

Yes, there are challenging workouts, but the variety of exercises and movements keeps it interesting !

All you need to do is get in touch today to get started 😁

Send us a message or click the link in bio to make that change 📩

CHANGE 🤔Are you finding yourself stuck doing the same gym routines, same warmups, same workouts, same playlist, same eve...
18/08/2023

CHANGE 🤔
Are you finding yourself stuck doing the same gym routines, same warmups, same workouts, same playlist, same everything?

At MVMT we keep things varied ! There’s always something new for you to learn have fun and enjoy !

Get stronger and fitter, find a community of likeminded people that keep you driven. Our coaches will guide you through the wide range of movements available and adapt them to match your ability.

Send us a message to get started with MVMT 📩

Don’t wait until you think you’re ‘ready’ … you already are ! What are you waiting for ? Everyone has once been a beginn...
15/08/2023

Don’t wait until you think you’re ‘ready’ … you already are !

What are you waiting for ?
Everyone has once been a beginner, don’t be afraid to take the first step.

Come as you are, and we’ll take care of the rest 😊

Take that first step and send a message to get started at MVMT 📩

Come for the fitness, stay for the community ! Surround yourself in a positive encouraging environment to bring out the ...
09/08/2023

Come for the fitness, stay for the community !

Surround yourself in a positive encouraging environment to bring out the best in YOU 🙌🏼

Ready to take that step ? Message to join MVMT fitness today 📩

Consistency wins🏅Having a goal is one thing but showing up and working for it is anotherContinuing to show up day after ...
02/08/2023

Consistency wins🏅

Having a goal is one thing but showing up and working for it is another

Continuing to show up day after day with a supportive team around you is so important

At MVMT we have classes running AM and PM to fit into your busy schedules led by a professional and experienced coach

Show up, work hard and the results will follow 🙌🏼

To get started at MVMT, send us a message and we’ll take care of the rest 📩

No Monday Blues around MVMT 😄Kick your week off right by getting to class today 💪🏼 Interested in joining MVMT Fitness ? ...
31/07/2023

No Monday Blues around MVMT 😄

Kick your week off right by getting to class today 💪🏼

Interested in joining MVMT Fitness ? Send us a message to get started 📩

Classes at MVMT are for everyone no matter your age, fitness level, ability or background 💪🏼We alter or tailor our movem...
27/07/2023

Classes at MVMT are for everyone no matter your age, fitness level, ability or background 💪🏼

We alter or tailor our movements and workouts to fit your individual ability. We prioritise your needs and coaches will always guide you through what options are best for YOU ✨

We encourage you to listen to your body, focus on high-quality movement, and will never make you do something out of your ability.

Small daily improvements lead to progress, all while making you fitter, healthier and stronger 🙌🏼

Get in touch by sending us a message to start at MVMT 📩

Results based programming, for your gains and enjoyment 🙌🏼On the whiteboard we had:Paused Back Squat 2 x 82 x 6Based off...
20/07/2023

Results based programming, for your gains and enjoyment 🙌🏼

On the whiteboard we had:

Paused Back Squat
2 x 8
2 x 6
Based off individual %’s

Every 2:30 for 5 Rounds
15 DB Deadlift
12 DB Power Clean
9 DB STOH (Shoulder to Overhead)

Sound like something you might enjoy ?
Get in touch by sending us a message to start training at MVMT today !

Address

Navenny Centre, Trusk Road
Ballybofey
F93NN97

Opening Hours

Monday 6am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 10am - 8:30pm
Friday 6am - 8:30pm
Saturday 10am - 11am

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