ISAMP Coaching

ISAMP Coaching Athletic Performance Training
Mental Coaching
Sports Therapy

11/06/2026

Eng below

Bosonogim usponom na Triglav radim najteže korake za one koji ne mogu napraviti ni jedan.

Ovaj humanitarni izazov pokrećem kako bismo zajedno prikupili sredstva za senzorički centar Udruge CeDePe i njihove štićenike, djecu i mlade s cerebralnom paralizom.

Moj uspon bit će uspješan samo ako iza njega ostane stvarna promjena.

Zato vas pozivam da se uključite, podržite kampanju i pomognete nam unaprijediti uvjete koji će toj djeci i mladima omogućiti bolju terapiju, bolju komunikaciju i bolju kvalitetu života.

Napravimo zajedno ovaj svijet barem malo boljim

Detalji uskoro.

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With my barefoot ascent of Triglav, I am taking the hardest steps for those who cannot take even one.

I am launching this humanitarian challenge to help raise funds for the sensory centre of the CeDePe Association and its beneficiaries — children and young people with cerebral palsy.

But this ascent will only truly matter if it leaves behind real change.

That is why I invite you to get involved, support the campaign, and help us create better conditions for these children and young people — better therapy, better communication, and a better quality of life.

Let’s make this world at least a little better. Together.

Details coming soon.

04/06/2026

Nakon mjeseci bosonogih treninga po brdima i planinama diljem Hrvatske, vrijeme je da prvi put jasno kažem zašto to radim.

U prvoj polovici srpnja penjem se bos na Triglav u sklopu humanitarnog projekta kojim prikupljamo sredstva za Udrugu CeDePe i opremanje njihovog senzoričkog centra.

Udruga radi s djecom i mladima s cerebralnom paralizom, a oprema u senzoričkom centru značajno će pomoći voditeljima i terapeutima da unaprijede komunikaciju, rad i svakodnevnu podršku svojim korisnicima.

Detalji kampanje bit će uskoro objavljeni.

Do tada vas pozivam da pratite moje daljnje treninge, pripreme i usponeCeDe i da, kada kampanja krene, pomognete ostvarenju ovog plemenitog cilja.

Važna napomena: ovo je izuzetno težak, zahtjevan i opasan pothvat. On nije nastao preko noći, nego je rezultat gotovo 30 godina predanog rada, treninga i iskustva u visoko zahtjevnim i visokostresnim okruženjima.

Nikome ne preporučujem da se upušta u slične izazove bez vrlo visoke razine psihofizičke pripreme, ozbiljnog iskustva, stručne procjene i potpunog razumijevanja rizika.

08/05/2026

Super proud of you Lana!

First time walking barefoot and blindfolded through the forest.
No control. No comfort. Just trust, presence and adaptation.

People underestimate small steps like this. But this is where real progress begins. This is how resilience, awareness and confidence are built.

You don’t need extreme challenges. Just a small step outside of the usual.

That’s where growth starts.

If you already follow Susanna Søberg, you already have access to practical tools that can genuinely improve the quality ...
22/04/2026

If you already follow Susanna Søberg, you already have access to practical tools that can genuinely improve the quality of your life. If you don’t, I strongly recommend changing that.
I’m a big fan of her work and have learned a great deal from her over the years. What stands out most is how methodical, knowledgeable, and practical her approach is, while still being accessible to anyone, regardless of previous experience.
Thank you, Susanna, for an outstanding lecture and for your ongoing mission to elevate physical and mental health through the power of contrast therapy. You are a true inspiration.

A big thank you as well to the Future Tense team for exceptional organization and for bringing world-class experts from whom we can all learn so much.

Cold hug to everyone 😉

Želiš probuditi svoju unutarnju snagu i osjetiti koliko je tvoje tijelo zapravo sposobno?U subotu 21.03. u 8:00 vodim ra...
14/03/2026

Želiš probuditi svoju unutarnju snagu i osjetiti koliko je tvoje tijelo zapravo sposobno?

U subotu 21.03. u 8:00 vodim radionicu cold plungea gdje učimo kako ojačati živčani sustav, razviti otpornost na stres i ostati mirni u izazovu.

Radionica uključuje:
• uvodno predavanje
• aktivaciju tijela
• tehnike disanja
• cold plunge
• warm up uz doručak i topli napitak

Trajanje radionice: 2 sata

📍 Swanky Pool, Ilica 50 – Zagreb

Potrebna oprema: kupaći kostim, ručnik i prostirka

Sudjelovanje: 69 €

Broj mjesta je ograničen.

Ako želiš postati snažniji, otporniji i svjesniji, pridruži nam se.

Prijave putem DM-a.

Giving a keynote at a congress is always an honor, but there are rare events where the level of thinking, openness and o...
28/02/2026

Giving a keynote at a congress is always an honor, but there are rare events where the level of thinking, openness and organization align in a way that creates real and lasting impact.
That was exactly my experience at BestStay 2026 in Zagreb, where the quality of speakers, the engagement of the guests and the professionalism of the entire team set a standard.

Thank you to everyone who openly shared ideas, experiences and honest stories. I entered the event to contribute, but I left enriched by the depth of conversations and perspectives exchanged. That reciprocity is what transforms a conference into a true high-performance environment.

, thank you for your precise and thoughtful feedback on my presentation. Conversations like ours sharpen clarity, refine delivery and raise the bar for what comes next. Growth at this level is never accidental but rather built through dialogue and honest reflection.

I am especially grateful for the new collaborations that emerged. When leaders recognize that nervous system regulation is not a trend but the foundation of sustainable performance, the work naturally shifts from inspiration to structured implementation. That is where real change begins.

And , what you have built over the years is more than an event. It is a benchmark. Your consistency, dedication and long term vision have created a space where standards are elevated and meaningful partnerships are formed.
It was a privilege to be part of it.

photo: Tomoslav Huha
copyright: Best Stay Event

I’m excited to share the methodology for optimizing business performance that I developed after years of preparing elite...
21/01/2026

I’m excited to share the methodology for optimizing business performance that I developed after years of preparing elite athletes for prestigious championships.

Make time for what matters - BEST STAY 2026.

Revenue, personalization, market shifts and more.
Meet the speakers. Join the conversations. Learn and connect.

📍 12–13 February 2026
📍 Sheraton Zagreb Hotel

Register today 👉 https://register.empl.io/BESTSTAY26




16/11/2025

I won’t lie — I was scared sh*tless. Zero experience. Maximum pressure. But my method held.

What is neuroplasticity — and why does it matter for performance?

Neuroplasticity is the brain’s ability to adapt, reorganize, and build new neural pathways through experience. In practice, it helps your nervous system process new information, coordinate movement, handle stress, and perform efficiently — even in environments you’ve never faced before.

Since the beginning of my career in physical culture, I’ve always been drawn to stepping outside my comfort zone — exposing myself to unfamiliar environments that trigger heightened physiological and psychological stress. That’s where real adaptation happens. That’s where the nervous system learns the fastest.

A few weeks ago, I joined my son’s Parkour group under an amazing coach

Parkour is the art of moving through obstacles in the most efficient, controlled, and fluid way, and it challenges your entire neuromuscular system.
After just five sessions, Valentino threw me into the fire: Croatian Championship.
Two things became obvious immediately:
• I had zero experience with these obstacles.
• I was competing against 15 trained athletes half my age.
Heart racing, palms sweating — a full stress response.
But I leaned on the same techniques I teach every day: down-regulating the nervous system, stabilizing breathing, sharpening focus, and staying present.
And even though the top athletes smoked me — I finished 6th.

This is exactly why I live what I teach.
Not to avoid stress, but to train the body and brain to perform at a high level when stress hits.

That feeling — the moment you overcome yourself — is one of the greatest feelings a human can experience.

Huge thanks to Valentino for the guidance and the push.
Big shout-out to for an amazing event 💪

Train your body. Train your mind.
So you can enjoy every unknown chapter life throws at you. ✨️

Does your strength training make your life easier?Your body wasn’t designed to work in isolation. It’s built to move, li...
04/09/2025

Does your strength training make your life easier?

Your body wasn’t designed to work in isolation. It’s built to move, lift, push, and pull — as one powerful unit. That’s why compound training matters: engaging multiple joints and muscle groups at once.

Deadlifts, kettlebells, squats, push-ups… these aren’t just exercises. They’re signals to your nervous system to grow stronger, move better, and perform with confidence in every part of life.

Here’s why compound training works:
✅ More muscles working together = greater strength + coordination
✅ Builds real-life functionality, not just isolated power
✅ Boosts metabolism & energy use
✅ Strengthens core, posture & resilience

Compound training isn’t just about lifting more weight — it’s about training your body as one integrated system. Stronger movements. Stronger body. Stronger life.

 


Most people would call this recklessness, stupidity, or showing off.I call it persistence, dedication, resilience, and d...
29/08/2025

Most people would call this recklessness, stupidity, or showing off.
I call it persistence, dedication, resilience, and drive - the DNA of a winner.

‘Come on man, why don’t you take a break? You wouldn’t lose anything by skipping one training.’
‘You’re right. I wouldn’t lose muscle, strength, or technique.
But I’d lose something far more important — the edge. The chance to test my limits, to raise my pain threshold, to sharpen self-mastery.'

Because the winner’s mindset isn’t about being tough or just pushing through pain — it’s about embracing every opportunity for self-mastery.

And what do you gain from that? Unshakable confidence. Unbreakable resilience. The ability to win in life.”

Go out and do what scares you.

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