primuschan

primuschan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from primuschan, Coach, Tsim Sha Tsui.
(1)

Founder
Skill Development Coach
Develop confidence, discipline& focus with one 🏀🥇STAY HUNGRY
📍Hong Kong🇭🇰🇺🇸 ↓ DM for training ↓
primetimesportshk.com 👈

🏀 Move fast. Think faster.The 2-Lane Fast Break is one of the key drills we run at PRIMETIME — a high-pressure situation...
24/07/2026

🏀 Move fast. Think faster.
The 2-Lane Fast Break is one of the key drills we run at PRIMETIME — a high-pressure situation that requires communication, teamwork, and split-second decision-making. Every run down the court teaches our young athletes to think on their feet and make the right call under pressure.
This is where real court awareness is built. 💪
🏀 跑得快，想得更快。
2-Lane Fast Break是我們PRIMETIME訓練的核心環節之一——要求小球員在高壓情況下溝通、合作，並在瞬間作出正確決定。每一次全場衝刺，都在培養真實的球場意識。💪
歡迎WhatsApp查詢免費試堂：https://wa.me/85297070112

🏀 What a day with this amazing group!So proud of every single one of our young athletes — the energy, the effort, and th...
23/07/2026

🏀 What a day with this amazing group!
So proud of every single one of our young athletes — the energy, the effort, and the smiles say it all. This is what the PRIMETIME family looks like. 🧡
Thank you to all the parents who came out and supported your children. We couldn't do this without you!
Looking forward to the next session. See you all on the court! ✌️
🏀 今天與這群出色的小球員度過了美好的一天！
每一位小朋友的投入與笑容，都是我們最大的動力。感謝各位家長的支持與陪伴，PRIMETIME大家庭因你們而更完整！🧡
期待下次再見！歡迎WhatsApp查詢：https://wa.me/85297070112

🏆 So proud of our young athletes at the Paladin Basketball League!Win or lose, stepping onto the competition court takes...
22/07/2026

🏆 So proud of our young athletes at the Paladin Basketball League!
Win or lose, stepping onto the competition court takes courage — and these three showed up and gave everything they had. Medals well earned. 🥇
At PRIMETIME, we train not just for skills, but for moments like these — where hard work meets real competition.
Want your child to compete? Ask us about our Junior League Preparation Program!
WhatsApp: https://wa.me/85297070112
🏆 為我們在Paladin Basketball League出賽的小球員感到無比驕傲！
不論勝負，踏上賽場本身就需要勇氣。這三位小將全力以赴，獎牌實至名歸。🥇
在PRIMETIME，我們不只練技術，更為真實的比賽時刻而準備。
歡迎WhatsApp查詢：https://wa.me/85297070112

🏀 Another great session done!From the little ones to the older kids — every child showed up, worked hard, and gave their...
22/07/2026

🏀 Another great session done!
From the little ones to the older kids — every child showed up, worked hard, and gave their best today. This is what PRIMETIME is all about. Small groups, personal attention, real progress. 🧡
Want your child to join us? Book a free trial today!
WhatsApp: https://wa.me/85297070112
🏀 又一堂精彩的訓練完成了！每位小球員今天都全力以赴，我們為你們感到驕傲。🧡
小班教學，個人關注，真實進步。
歡迎WhatsApp查詢免費試堂：https://wa.me/85297070112

🏀 Form, focus, follow through.Shooting technique is one of the most important fundamentals we work on at PRIMETIME — and...
21/07/2026

🏀 Form, focus, follow through.
Shooting technique is one of the most important fundamentals we work on at PRIMETIME — and you can see it in action right here. From the queue drill to the layup, every rep counts. 💪
This is what consistent, hands-on coaching looks like on the court.
Want your child to train with us? Contact us on WhatsApp: https://wa.me/85297070112
🏀 姿勢、專注、跟進動作。
投籃技術是我們在PRIMETIME最重視的基本功之一。從排隊練習到上籃，每一次重複都是進步的一步。💪
想讓您的孩子跟我們一起訓練？歡迎WhatsApp查詢：https://wa.me/85297070112

20/06/2026

Defensive Positioning Drills – Stop chasing, start owning the spot.

Most players rely on athleticism to defend, but elite defenders win with footwork and anticipation.
Here’s my 3-step drill routine to lock down any attacker:

1️⃣ Lateral slide & plant – trains hip stability for sudden stops
2️⃣ One-arm shield + back feel – improves body awareness without looking
3️⃣ Quick shuffle + drop weight – fires your first step faster

Do 3 sets of 30 seconds each, rest 1 minute between sets.
Add this to your warm-up 3x a week and watch your defensive rating climb.

📲 Got questions or want form feedback? Hit me on WhatsApp:
https://wa.me/85297070112

Drop a comment if you want the full printable plan 👇

防守卡位訓練——別再追著人跑，要「提前站穩」。

多數人靠體能防守，但高手贏在腳步和預判。
這套三步驟訓練，幫你練出「鎖死型」防守：
1️⃣ 側滑急停——穩定髖關節，剎車更快
2️⃣ 單手護球＋背部感知——不用看也能抓對方向
3️⃣ 碎步沉重心——啟動速度直接拉滿

每組30秒，做3組，組間休息1分鐘。
每週練三次，你會發現對手很難過你。

📲 想問動作細節？直接WhatsApp我：
https://wa.me/85297070112

留言告訴我你想加強哪個部分，我再拍進階版👇

17/06/2026

🏀 3‑Man Fast Break Passing Drill | Build Unstoppable Transition Offense

Fast breaks win games, but sloppy passing kills them. This drill teaches your team crisp ball movement and perfect timing in a 3‑on‑0 fast break.

Setup: 3 players line up across mid‑court – middle with the ball, wings on each side.

Ex*****on:
1️⃣ Middle dribbles hard to the 3‑point line
2️⃣ Pass #1: Middle → left wing
3️⃣ Pass #2: Left wing immediately returns the ball to the middle (no dribble)
4️⃣ Pass #3: Middle instantly passes to the right wing
5️⃣ Right wing catches and finishes with a layup

Key coaching points:

· All passes: chest passes, fast and flat
· Catch with both hands ready, pass without dribbling
· Complete the whole sequence within 3 seconds
· Rotate positions after each repetition – everyone plays middle

Reps: 10 consecutive clean reps = 1 set; do 3‑5 sets.

Master this, and your transition game will be lethal.

📲 Contact us for more training programs:
https://wa.me/85297070112

Drop a ⚡ if your team loves running the fast break!



🏀 三人快攻傳接球訓練｜提升反擊效率，打造流暢配合

快攻是最直接有效的得分方式，但傳接球失誤會讓機會白白浪費。這套訓練幫助你的團隊建立默契與傳球節奏。

設定：三人從中線出發，中路持球，左右兩翼快下。

執行步驟：
1️⃣ 中路運球推進至三分線
2️⃣ 第一傳：中路 → 左翼
3️⃣ 第二傳：左翼不停球，立即回傳中路
4️⃣ 第三傳：中路不停球，分給右翼
5️⃣ 右翼接球後直接上籃

要點：

· 全部用胸前傳球，快速且平直
· 接球後不運球，直接傳出
· 全程3秒內完成
· 每組完成後輪換位置，每人皆練習中路

訓練量：連續完成10組不掉球為一輪，做3～5輪。

練好這套，你們的快攻將成為對手的噩夢。

📲 聯絡我們獲取更多訓練課程
https://wa.me/85297070112

留言⚡代表你們隊愛打快攻！

#快攻訓練 #籃球傳球 #轉換進攻 #團隊默契

05/06/2026

We asked them what they thought about the last basketball camp with Coach Brandis. Their answer? You’ll want to hear it straight from them.

Hit play 👇 This is why we keep bringing Coach Brandis back.

New camp dates coming soon. Drop a 🏀 in the comments if you’re ready to run it back.

02/06/2026

Don’t just take our word for it 🗣️ Hear what the players had to say about the last camp with Coach Brandis.

Swipe for the full testimonial ➡️ The energy. The coaching. The results.

We’re bringing it ALL back. Who’s locking in their spot for the next one? 👇

”

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Tsim Sha Tsui

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+85297070112

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