TGS

TGS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TGS, Personal trainer, Ystalyfera.

⚡The Gym Script | Your Fitness, Simplified.
⚡Unlock your potential with carefully crafted programmes available via app.
⚡Message for further info on programmes and prices.

08/06/2026

It's therapy right?

06/06/2026

Little tip if you have a holiday coming up ☀️⛱️

Stop scrolling between sets. 🚫📱

Add 60 seconds of cardio between exercises and turn your rest periods into fat-burning opportunities.

More movement = more calories burned.

Higher heart rate = greater workout density.

Strength + cardio = a powerful combo for fat loss. 🔥💪

06/06/2026

Here's to the parents still getting after it 💪

05/06/2026

Men’s Mental Health Month.

No big speech—just a reminder that looking after your mental health is just as important as looking after everything else.

Check in with yourself. Check in with your mates.
That’s it. 💙

05/06/2026

👀

05/06/2026

Something to try during your next chest workout 💪

04/06/2026

🫡

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Ystalyfera
SA9 2EB

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