Just Jump Rebounding & Pilates

Just Jump Rebounding & Pilates Strengthen your core & cardio whilst being low impact on the joints. All ages & abilities welcome

What a BRILLIANT first day back! 🤩Pilates to wake those bodies up after a 3-week break and get us ready for the term ahe...
31/08/2026

What a BRILLIANT first day back! 🤩

Pilates to wake those bodies up after a 3-week break and get us ready for the term ahead! 🙌🏻

Then Rebound Health was back — gentle cardio, getting the lymph moving and building strength ready to fight off those winter bugs 😂

Tomorrow… we’re turning it UP! 🔥

A strong Rebound class packed with upper-body weights and powerful cardio intervals… followed by Men’s Pilates! 💪🏻

Who’s ready?! 😅🙌🏻

29/08/2026

Book in to save your space 👊🏻

That’s a wrap for this term! Time for a little rest… or not if you’ve hired a rebounder! 🤪💪🏻Honestly, you’ve all done br...
07/08/2026

That’s a wrap for this term!

Time for a little rest… or not if you’ve hired a rebounder! 🤪💪🏻

Honestly, you’ve all done brilliantly this past year. Watching you get stronger, move with more control and grow in confidence has been such a joy. I really hope you’re feeling the difference too!

Now it’s 3 weeks to recharge, enjoy the holidays and for me to have a little brainstorm ready for September! 😄

Then we’re back into it in the first week of September, ready to go again 🙌🏻

Have the best break everyone, keep moving and thank you for making every class such a lovely place to be 💕💕

I already can’t wait to see you all! ❤️

Classes are ON this week! Why not get your workout in before the kids even wake up? 💪☀️Whether you're looking to stretch...
03/08/2026

Classes are ON this week!

Why not get your workout in before the kids even wake up? 💪☀️

Whether you're looking to stretch, strengthen, boost your energy or simply enjoy some time for yourself, I've got you covered!
🧘‍♀️ Pilates
💚 Rebound Health
🔥 Rebound Strength

So... what will it be this week? 😊
Come and start your day feeling stronger, energised and ready for whatever the holidays throw at you!

Message me to book your place.

Fancy an early start tomorrow. There’s nothing better! Rebound strong starts at 8.15am in St Hillary’s, Killay. If you w...
30/07/2026

Fancy an early start tomorrow.
There’s nothing better!
Rebound strong starts at 8.15am in St Hillary’s, Killay.

If you want in, let me know 🙌🏻

Strengthen and stretch every muscle 💪✨Classes are on this week — come and move, strengthen and feel amazing! 🙌🏻
26/07/2026

Strengthen and stretch every muscle 💪✨

Classes are on this week — come and move, strengthen and feel amazing! 🙌🏻

It may be the start of the hols but classes are running as usual this week ☀️☀️
19/07/2026

It may be the start of the hols but classes are running as usual this week ☀️☀️

💙 Why choose one when you can have both?One thing is becoming clearer every year through research: the best results come...
15/07/2026

💙 Why choose one when you can have both?

One thing is becoming clearer every year through research: the best results come from combining Pilates with resistance exercise, rather than choosing one or the other.

✨ Pilates helps improve:
✔️ Mobility
✔️ Posture
✔️ Core strength
✔️ Balance
✔️ Body control

💪 Rebounding Strong builds:
✔️ Cardiovascular fitness
✔️ Muscular strength and endurance
✔️ Coordination
✔️ Stronger muscles

🌿 Rebound Health focuses on:
✔️ Balance
✔️ Confidence in movement
✔️ Joint-friendly exercise
✔️ Functional fitness for everyday life

Together, they make a fantastic combination, helping you move well, stay strong and support your muscles, bones and overall health as we get older.

There's no need to choose one over the other—your body benefits from both! 💙

Just Jump Rebounding & Pilates offers all of these classes, so you can build strength, improve fitness and keep moving with confidence at every age.

Address

Ystalyfera

Telephone

+447388054097

Website

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