LT fitness & performance training

LT fitness & performance training Online coaching offering bespoke programmes and coaching to fit your lifestyle whilst getting you su

Because you don’t make friends with salad 🥗
29/08/2026

Because you don’t make friends with salad 🥗

Training around shifts is never an easy task 😴 But having a structure in place of when you train and sticking to it can ...
27/08/2026

Training around shifts is never an easy task 😴

But having a structure in place of when you train and sticking to it can be the difference between training 3-4 times a week and barely hitting 1 session

Non negotiable days it’s the best way to make sure you stick to a plan and see it through 👊🏼

Every little helps 🛒
24/08/2026

Every little helps 🛒

Arm yourself with knowledge 🍔
20/08/2026

Arm yourself with knowledge 🍔

Getting there bit by bit 🔨 Cam wales coaching/posing
11/08/2026

Getting there bit by bit 🔨

Cam wales coaching/posing

Why you Julyin ☀️
03/08/2026

Why you Julyin ☀️

Decent week in the tank 🛺Creeping in the cardio Progressing on most lifts TryingIgnoring the lack of sleep 🙃Cam wales co...
02/08/2026

Decent week in the tank 🛺

Creeping in the cardio

Progressing on most lifts Trying

Ignoring the lack of sleep 🙃

Cam wales coaching/posing

Afraid of getting skinny on a cut ✂️ Follow these rules to keep it to a minimum
30/07/2026

Afraid of getting skinny on a cut ✂️

Follow these rules to keep it to a minimum

26/07/2026

Nothing against ice baths I swear 💁🏻‍♂️🧊

But surely tracking protein and getting good sleep is the low hanging fruit when it comes to recovery

Especially considering there’s not a lot of evidence yet on ice for recovery ❤️‍🩹🏹

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