LT fitness & performance training

LT fitness & performance training Online coaching offering bespoke programmes and coaching to fit your lifestyle whilst getting you su

Swipe to the end for a surprise 👀 🐄 Scales are still heading in the right direction for sub 80kg but isn’t always plain ...
04/06/2026

Swipe to the end for a surprise 👀 🐄

Scales are still heading in the right direction for sub 80kg but isn’t always plain sailing ⛵️

Luckily has been on the ball in the kitchen and food is fresher than ever!

Plan is to be sub 80kg by mid July so watch this space 👀

Hit your protes! Thank me laterIt’s pure science 🧬
28/05/2026

Hit your protes!

Thank me later

It’s pure science 🧬

82.5kg and heading 📉Still balancing:• Full-time policing• Shift work• Two kids• Broken sleep• Coaching clientsNo secret,...
23/05/2026

82.5kg and heading 📉

Still balancing:
• Full-time policing
• Shift work
• Two kids
• Broken sleep
• Coaching clients

No secret, just the basics done well ✅ 📦

Sub 80kg is well within my sights

21/05/2026

Don’t ruin your deadlift momentum by ignoring this little tip 🎱

20/05/2026

‘It’s the same thing what we did last time but not as good’

I absolutely hate the picture on the left! 😖Left - Summer 2025 ☀️ Right - Summer 2024 ☀️ After getting lean for a holida...
18/05/2026

I absolutely hate the picture on the left! 😖

Left - Summer 2025 ☀️
Right - Summer 2024 ☀️

After getting lean for a holiday I totally lost my way.

Working shifts and putting pressure on myself with coaching made me lose track of my own progress.. I had no goals and zero accountability 🎯

Bear in mind I was regularly in the gym for both of these photos.. This made no difference whatsoever

I didn’t care about my calories and was not active enough outside of the gym

Since the start of this year I’ve challenged myself to juggle two children, two jobs and get in better shape than both of these photos just to prove it can be done!

Not difficult to be better than the left mind 👀

Nearly forgot how much I miss in person coaching 😍I love being able to see an instant result from teaching something new...
09/05/2026

Nearly forgot how much I miss in person coaching 😍

I love being able to see an instant result from teaching something new, refining a few things on a movement or adding a couple of extra nutrition tips

Seeing the instant return from a client getting on board and understanding is massive!

Looking to add some of this to my online practices in the next challenge ☀️ 📱

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