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Chrissy Chil Personal Training

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Chrissy Chil Personal Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chrissy Chil Personal Training, Personal trainer, Unit 2, Norbury Road, Cardiff.

Online Coach and Personal Trainer - Offering Online Coaching, Personal Training, Online Workouts, Nutrition Plans & Coaching Packages which include Lifestyle & Wellness Coaching, Support and Motivation.

01/02/2022

⭐️ TRANSFORMATION TUESDAYS! ⭐️

HUGE well done and congratulations to my client for her FABULOUS 12 Week Review!!! 😍🔥👏🏼😍🔥👏🏼

You’ve absolutely nailed your PT Sessions and Coaching the last 12 Weeks lovely and you’re dedication, passion and mindset has been spot on! 🙌🏼You should be mega proud of your transformation, you look INSANE 🤩🤩🤩 but you’re also 100% stronger mentally and physically too - What an Inspiration!!! ❤️💫❤️

It’s been an absolute pleasure working with you and getting to know you lovely ❤️😘 Wishing you all the best! ✨✨✨

Swipe above to check out Before & After Pictures and Feedback 👆🏼😍 and check out her Metrics & PB’s below!👇🏼

- 6lbs Fat Loss
- 3% Body Fat
- 22cm’s Overall
+ 1lbs Muscle Mass
- 1 Visceral Fat
+ 4 In Body Score
• Improved Strength, Fitness & Technique 🔥
• Improved Confidence & Passion for Fitness 😍💪🏼
• Improved Nutrition & Lifestyle Habits ❤️

PB’s:-
🔥 Squats = 70kg (5) —> 80kg (5)
🔥 Deadlift = 80kg (5) —> 100kg (5)
🔥 Pull Ups = 1 Green Band (5) —> 1 Purple Band (5)

30/01/2022

⭐️ CLIENT PROGRESS! ⭐️

Massive well done and congratulations to my client for another AMAZING 4 Week Review!!! 😍🔥👏🏼😍🔥👏🏼

You’ve absolutely smashed your PT Sessions and Coaching the last 20 Weeks lovely and you’re commitment, drive and attitude has been outstanding! 🙌🏼❤️🙏🏼 You should be extremely proud and you’re looking absolutely FANTASTIC!!! 🤩🤩🤩

Here’s to the next 4 Weeks and the final countdown to your Wedding 🥰🎉 exciting times - let’s see what else we can achieve! 😁❤️💪🏼

Swipe above to check out her Pictures & Feedback 👆🏼😍 and check out her Metrics & PB’s below!👇🏼🔥

- 20lbs Weight Loss
- 86cm’s Overall
- 16lbs Fat Loss
- 4% Body Fat
- 3 BMI
- 3 Visceral Fat
+ 5 In Body Score
Maintained Muscle Mass

🔥 Squats = 30kg (5) —> 60kg (6 with Tempo)
🔥 Deadlift = 60kg (5) —> 90kg (4)
🔥 Pull Ups = Regressed Beginner Option (5) —> Assisted Pull Up (8)

22/12/2021

HAPPY HUMP DAY! 🤍🤍🤍

4 DAYS TO GO GUYS! 🎅🏼✨🎅🏼

Get your Sessions in - Stay Balanced - Look after yourself & Get ready to feel FABULOUS this weekend! 🥰🎉🥂🥰🎉🥂

LETS DO THIS! 😍💪🏼🔥

17/12/2021

🙏🏼✨ FRIDAY FEELS ✨🙏🏼

“ YOU ARE THE ONLY ONE WHO CAN LIMIT YOUR GREATNESS “

2021’s Key Lessons & Tips! 😍👇🏼😍

✅ Be CONSISTENT!
✅ Set a REALISTIC routine!
✅ Choose an exercise style you ENJOY!
✅ Acknowledge each small daily improvement / win!
✅ Focus on ONE Healthy Habit at a time!
✅ Work on your MINDSET - stay positive and remember it’s a lifestyle change not a sprint or a deadline!
✅ Continue to CHALLENGE yourself and step outside your comfort zone!
✅ NEVER quit!
✅ Always BELIEVE in yourself!
✅ Work hard and stay dedicated!
✅ Appreciate and be proud of your journey!

Happy FRIYAY all! 🎅🏼✨🎅🏼✨🎅🏼

06/12/2021

✨🎅🏼 MERRY MONDAY! 🎅🏼✨

TeamCC’s 3 Week Christmas Countdown is on!!! 😍🔥😍🔥😍

3 Weeks of Motivation & Accountability to get us MOVING, TRACKING & feeling FANTASTIC ready for Christmas & the New Year! 💃🏼🥂🎁🎉💃🏼🥂🎁🎉

“Each new day is an opportunity to improve yourself - TAKE IT!” 🤩💪🏼🤩

Hope you’re all having a MERRY Monday guys! 😘😘😘

03/12/2021

⭐️ 4 WEEK REVIEWS! ⭐️

Another handful of POSITIVE & INSPIRING 4 Week Reviews carried out this week with my PT & Online Coaching Clients - AMAZING work guys well done you!!! 😍👏🏼⭐️😍👏🏼⭐️😍👏🏼⭐️

Here’s to getting Healthier, Stronger, Fitter and Happier - Let’s SMASH our 3 Week Christmas Countdown 🎅🏼🎉💃🏼🎅🏼🎉💃🏼 YOU CAN DO IT!!!🤩🤩🤩

Happy FRIYAY all! 🥰

01/12/2021

🔥🔥🔥 DON’T MISS OUT! 🔥🔥🔥

Happy 1st December all!!! 🎅🏼❤️✨

The countdown to Christmas is officially on and I’m NOW reserving FINAL SPACES for January 2022! 😍💪🏼⭐️😍💪🏼⭐️😍💪🏼⭐️

So if you want to secure a space on any of the following packages, to start the NEW YEAR with a BANG and JOIN our NEW TEAMCC 12 Week Challenge - get in touch via Direct Message for more information! 🥰

⭐️ Personal Training Package
⭐️ Online Coaching Package
⭐️ Online Workouts Package

“YOU WILL NEVER REGRET REACHING YOUR GOALS!” 🤩🙌🏼

29/11/2021

🌈 MINDSET MONDAYS 🌈

Never underestimate the POWER of your Mindset, Attitude & Daily Habits! ⭐️🙏🏼❤️

✨ Start your day with Gratitude & Love!

✨ Turn obstacles into challenges!

✨ See the Goodness & potential all around you!

✨ Stay Positive!

✨ Believe in YOU & your abilities!

✨ Appreciate each small step & change!

✨ Practice Patience!

✨ Make mistakes & learn valuable lessons!

✨ Grow from each experience!

✨ Do things that bring you joy, peace & satisfaction!

✨ Find hobbies that ignite your passion, soul & drive!

✨ Create Healthy & Enjoyable Routines!

✨ Energise your Body & Mind!

✨ Be proud of who you are & LOVE yourself always!

YOU can create & achieve whatever YOU desire - SO MAKE IT HAPPEN!!! 🤩🔥🤩🔥🤩

24/11/2021

⭐️ NEW 12 WEEK CHALLENGE! ⭐️

Included for FREE on the Personal Training & Online Coaching Packages!!! 😍💪🏼😍💪🏼😍

FINAL SPACES :-

🔥 December - 2 Spaces!
🔥 January - 4 Spaces!

Both Packages include =

✅ A Tailored & Progressive Training Programme!
✅ Nutrition Coaching & Guidance!
✅ 4 Week Reviews including an In Body Test, Pictures, CM’s, Goal Setting & Strength Testing!
✅ FREE access to TeamCC’s Online Workouts & page!
✅ Daily & Weekly Check Ins!
✅ Motivation & Accountability!
✅ Lifestyle & Wellness Coaching!

For further information and to reserve your space on one of the packages - please get in touch via Direct Message! 🥰💪🏼❤️

Here’s to - Taking that first step, Believing in yourselves and chasing your Dreams!!! 🤩🌈🤩🌈🤩

HAPPY HUMP DAY! 😘

22/11/2021

⭐️ MOTIVATIONAL MONDAYS! ⭐️

Just wanted to give a BIG shout out to one of my PT Clients for her AMAZING progress, patience, consistency, passion and enthusiasm the last 11 Weeks - HUGE well done you’re SMASHING it and looking FABULOUS!!! 😍💪🏼🔥😍💪🏼🔥😍💪🏼🔥

⭐️ -9lbs
⭐️ -35cm’s
⭐️ Visible Body Changes 👆🏼
⭐️ Smashing PB’s weekly!
⭐️ Improved Strength, Fitness, Technique, Confidence, Knowledge and Overall Lifestyle! ❤️

Exciting times ahead lovely - here’s to your next review and continued progress - LET’S DO THIS!!! 🤩🤩🤩

13/11/2021

🌈 APPRECIATE YOUR JOURNEY! 🌈

It’s Saturday guys - that’s another week in the bag - high five! 🤚🏼🔥⭐️

No matter what stage you’re at currently with your Personal Development & Overall Wellness - remember to always reflect on your week and really appreciate every small win / obstacle / progress / failure / challenge and be proud of how you dealt with it / overcame it / learnt from it and kept moving forwards!!!⚡️⚡️⚡️

Positive Mindset, Self Love & Appreciation are key aspects to work on for self development, overall wellness and achieving our GOALS - so never underestimate their POWER - they will support and carry you through your entire journey and will lead you to GREAT success - so REFLECT, APPRECIATE, BE POSITIVE & LOVE YOURSELF!!! 🤩❤️🤩

Happy Saturday! 🥰

09/11/2021

⭐️ 4 WEEK REVIEWS ⭐️

Just a handful of some of Team CC’s POSITIVE & INSPIRING 4 Week Reviews completed last week - WOW guys!!! 😍🔥💪🏼😍🔥💪🏼😍🔥💪🏼

Massive Well done & Congratulations on your awesome work, commitment, enthusiasm, courage & patience - you’re doing absolutely amazing and completely changing your lifestyles and mindsets ❤️🙏🏼you should be mega proud!!! 🥰🙌🏼

Give yourselves a BIG round of applause 👏🏼👏🏼👏🏼 appreciate every little win and keep believing in yourselves - YOU CAN DO IT!!! 💫💫💫

Address

Unit 2, Norbury Road
Cardiff
CF53AU

Website

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