Pilates with Rhi

14/06/2026

Low back pain course attended, assessment passed 🙌🏼 Body Control Pilates

This one really means a lot to me. I’m INCREDIBLY passionate about the role Pilates can play in supporting spine health.

Ever wondered why Pilates has a reputation for building a strong core? A big part of the answer is that your core helps support & protect your spine.

In Pilates, we intentionally move the spine in all directions, encourage awareness of alignment both in stillness & movement, & focus on creating length, mobility & balanced spinal curves where appropriate.

People very close to me have experienced debilitating back pain, so this is an area I’m particularly passionate about. While I firmly believe prevention is better than cure, low back pain is also the leading cause of disability worldwide & most people will experience it at some point in their lives.

I wanted to deepen my knowledge in this area so I can better support my clients with confidence, understanding & evidence based movement 🤍

Always learning so I can be the best teacher possible for the people who trust me with their Pilates journey ✨

12/06/2026

Post natal 1:1 sessions ✨ Pilates with Rhi

02/06/2026

💔 Breaks my heart that this would be a consideration when wanting to start Pilates classes. Pilates should fix your body, not break it.

28/05/2026

Where has the last 5 months gone! 2026 Pilates round up so far;
🔹 our first ever sound bath event with ✨
🔹 1:1 with ALL the props
🔹 the Hundred in the wild photo sent by a dedicated client 🙌🤣
🔹 ‘s last day with us & farewell meal
🔹 the only trend that should matter 😜
🔹 teachers always improving their knowledge to better assist our clients
🔹 grippy socks always
🔹 teacher ‘Pilates jam’ - Kate looking super elegant 🦢
🔹 our first ever Pilates content day with some amazing clients
🔹 Easter event 🐷
🔹 making our reception look pretty!
🔹 spring delivery
🔹 content filming with
🔹 equipment studio & props ready for a committed pregnant client 🫶
🔹 modelling our new jumper

19/05/2026

Messages that absolutely make my day!

This client had hurt her back & was concerned about coming to her regular mat class on Monday evening. There were progressions on offer &, through controlled movement, she completed the whole class & this morning her back feels great 🙌✨

How to help back pain? Move your spine!*

*with the right guidance & Pilates exercises 😉

15/05/2026

I never take it for granted that people (& the loveliest people at that) choose to carve out time & come to Pilates classes with me ✨
I appreciate it more than words can explain & get home (even if it’s 9pm after starting teaching at 9am) SOOO happy after a day of teaching 🤍 (which in turn makes Mr Smith’s life much happier 🤣)

08/05/2026

🌟 🌟 🌟

Thank you to everyone who takes the time to write us a review! It means the world!✨✨✨