The Pilates Gym

12/06/2026

Post natal 1:1 sessions ✨ Pilates with Rhi

10/06/2026

🔹Mat or Reformer group classes?
There’s no “better” option, just different ways to experience Pilates.

While mat Pilates challenges your body against gravity, the Reformer uses springs & straps to provide both support and challenge.

Some clients start group classes on the Mat, others go straight to the Reformer - what matters most is finding the approach that helps you move with confidence 💙

07/06/2026

🔹The Cadillac is one of the most versatile pieces of Pilates equipment, designed to support movement in multiple directions.

Its overhead frame & spring attachments allow exercises to be adapted for sitting, kneeling or more advanced positions, including supported inverted work.

This combination of freedom & support helps you build strength, control & confidence in your movement - at your own pace.

Fancy giving it a go? Book in for a 1:1 at The Pilates Gym 💙

05/06/2026

✨✨✨

03/06/2026

Pilates is more than exercise.
It’s time to reconnect with your body & slow things down.

Through focused movement, controlled breathing & mindful strength/stability work, Pilates can help you feel both physically stronger and mentally calmer.

Build the body, quiet the mind. 💙

31/05/2026

Consistency is one of the most important parts of Pilates 🔹

Repeating movements regularly helps your body build strength, awareness & confidence over time, & it’s often the small improvements each week that lead to lasting change.

That’s why at The Pilates Gym, we encourage clients to attend the same class each week through our course booking structure, helping you feel comfortable, build confidence, & see your progress week by week.

Pilates isn’t about perfection overnight - it’s about moving better with greater body awareness & control over time 💙

30/05/2026

Pilates doesn’t have to leave you exhausted to be effective ✨

Authentic Pilates focuses on controlled movement, stability, posture & mobility - helping you feel stronger & move better in everyday life.

Sometimes the most effective movement is the kind that leaves you feeling energised, not drained.

28/05/2026

24/05/2026

One Exercise. Four pieces of equipment. Different feedback. Same result.

From the Reformer & Cadillac, to the Chair & Matwork, this advanced, classical Pilates exercise is a challenging one! Each piece of equipment offers different feedback, different support & a different experience for the body. Our equipment studio is the perfect place to master this exercise that takes alot of balance, core stability and control.

Book your 1-1 to experience it yourself 💙

20/05/2026

On our first content day at The Pilates Gym, we asked our clients how long they’ve been practising Pilates with us and what keeps them coming back week after week!

Building strength, improving flexibility, helping back pain, boosting confidence, inury rehab & creating time for themselves - their answers explain the benefits of Pilates perfectly!

🔹 Swipe to see for yourself what our clients had to say!