Luminous Fitness

28/04/2021

Last minute session if anyone fancies a workout.. 5.45pm in a Messenger room.
No need for camera if you wanna join in but don't want an audience!
Session is FREE and lasts about an hour.

https://msngr.com/bootzggpgtbt

19/02/2021

If you want to do a free home workout, take a look at my YouTube channel. I have loaded a couple on there.
So far there is a full body, 12 minute workout, a low impact workout and 2 longer strength/bodyweight workouts.

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11/02/2021

Not exactly my usual food post but you have to have a little of what you fancy otherwise what's the point?
Delicious looking drinking fudge from
Just what's needed after a cold walk in the fields.
Delicious (but not pretty lookimg) too.

08/02/2021

I'm gonna hurt tomorrow!

06/02/2021

Lower Body. is for....

06/02/2021

Lower Body. W is for Wall Sit

06/02/2021

Lower Body. U is for Ultra Wide Squats!

06/02/2021

Lower Body. V is for.......

06/02/2021

Lower Body. S is for Sliders or Skaters

06/02/2021

Lower Body. T is for Tuck Jumps