Coalition Performance - Solihull

Coalition Performance - Solihull Unique Fitness Facility. 'Unrivalled coaching, a passionate environment & the UK's leading professio

04/06/2026

'Get Faster in the Pool'...

Sam is a competitive swimmer and joined CP with one clear goal – ‘get faster in the pool’.

His parents placed trust in us, as we coach his grandparents and they saw the superb results youths at CP achieved.

Sam’s continued to gain power, speed and set new personal bests, as his strength has soured – this year shaving 40secs off his 200m time.

Huge credit to his efforts and taking on board all of the expert coaching support we provide every session.

If you’re a parent and want to place your trust in a strength training centre with greatest qualifications and experience in this area – email or message us to arrange a complimentary consultation.

Fiona plays touch rugby at a regional and national level. Her focus for joining CP was to get faster and more agile on t...
28/05/2026

Fiona plays touch rugby at a regional and national level. Her focus for joining CP was to get faster and more agile on the pitch.

Backed up by data gathered here at CP, this new level of power was bought about by a strength and power focused programme, tuned exactly to her ability and goals...

But as always, her consistent and high quality effor, allowing this to come to fruition.

A huge well done Fiona, particularly on really feeling this difference in the recent national tournament illustrated in this photo!

*If you’re wanting greater speed and power for your sport, then message or email us to arrange a complimentary consultation*

PHOTO CREDIT TO CW IMAGES

20/05/2026

Back Pain? Limiting you doing the sports and acitivies you love this summer?

Pain in the spine is amongst the most common injury we fix. YET the root cause is rarely ever resolved by common approaches/treatment...

As shown in the video, instability in your spine creates pain, so to overcome this, you need to INCREASE STABILITY – how?

The logical and specifically proven way to achieve this is via increasing strength in muscles that create this stability. Is it safe?

Yes, as long as the exercises are fitted to your body and coached properly. Actually, NOT strength training safely this way, will make you MORE likely to have joint pain.

Conquer your joint pain - arrange a complimentary consultation with us, by emailing [email protected].

14/05/2026

PART 2 - The whole coaching team. Just to prove that:

A). We're human and not coaching robots
B). Have our quirks just like you
C). Are as down to earth as any coach could be

Enjoy :)

Last year Michael was training with us to resolve an Achilies Tendon Rupture and prior back pain...So when he said he wa...
07/05/2026

Last year Michael was training with us to resolve an Achilies Tendon Rupture and prior back pain...

So when he said he wanted to take on this fantastic challenge, we were keen to lean on our expertise and be ready to adapt his training accordingly.

This achievement, really shows what can be done, even with prior injuries and challenges - a huge well done Michael!

If you're wanting to overcome an injury, but also achieve other goals with your body and its performance, at the same time, contact us today...

Arrange a Complimentary Consultation, send us a message or email - [email protected]

30/04/2026

MANY FAIL TO DO THIS – Maybe it's you?

One crucial thing we support members with at CP, with goals ranging from fitness, strength, fat loss, injury rehab and sport performance, IS THIS:

Lack of Intent (which limits and prevents continued results)...

Just 1 glipse into some of the detail we use and apply here at CP, that others places do not. Not simply due to knowledge and experience, but also....

The fact everyone here is, A). Coached and B). Has a totally unique programme fitted to them.

Arrange a complimentary consultation with us, by emailing [email protected].

STRENGTH TO PREVENT BACK PAIN:Roxy came to us having had years of significant, daily back pain.Following a recommendatio...
23/04/2026

STRENGTH TO PREVENT BACK PAIN:

Roxy came to us having had years of significant, daily back pain.

Following a recommendation, she started for the first time, doing bespoke, coached strength training with us.

Since, she has achieved fantastic results in her strength throughout her body...

This has helped her see TANGIBLE and significant reductions in her back pain.

PLUS be able to now do things she couldn't, like bodyweight press up's.

In part, from trusting our expertise, to use totally safe and effective exercises, correctly, to become stronger in muscles that allow her spine to be more stable.

If you're finding back pain is becoming a pain in your life - Arrange a complimentary consultation with us. Email: [email protected].

16/04/2026

CP MASTERMIND (with Dave) - Just because we are hugely professional as coaches, does not mean we are relatable and human...

So we put CP founder Dave in the spotlight, and asked him a bunch of random questions to show the various facets of his human nature!

09/04/2026

DID YOU KNOW – There is more scientific evidence, to PROVE that high intensity interval training is a real ‘anti-aging’ remedy for you, compared to the VAST majority or products, treatments and fads you will see.

Everyone wants to combat the effects of aging, so why not leverage the things which show evidence of working?

A small example of how here at CP, we stay right up to date with the latest science and theory, to allow you the greatest coaching possible, anywhere.

Even if this is not a direct goal of yours, its still a nice little positive to have occur anyhow 😊

Arrange a complimentary consultation with us, by emailing [email protected].

02/04/2026

Will found himself wanting to get fitter, stronger, in greater shape and feel more energized…

This followed a period where work and life got in the way, and he knew it was time to make a change.

Since the new year, he has seen outstanding results in key areas, including:

- Over 10% increase in FITNESS (despite not naturally enjoying cardio!)
- Over 40% increase in upper body STRENGTH

So, it’s been wonderful to not only see his great 5 star review of his experience so far..

But, also this clip from where he achieved his record, in his bench press.

If you need to get out of your own fitness, health, or performance rut - Arrange a complimentary consultation with us, by emailing [email protected].

Address

Poolhead Lane, Earlswood
Solihull
B945ES

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447496001967

Website

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