Coalition Performance - Solihull

Coalition Performance - Solihull Unique Fitness Facility. 'Unrivalled coaching, a passionate environment & the UK's leading professio

03/09/2026

Approximately 70% of people who have fat loss and strength goals when we first meet them, have have one common issue....

Strength training they have done previously has been circuit style training - using strength exercises, but with little rest, like a HIT/Fitness session.

In this video Dave explains why this blunts your results and what to do about it

Want to discover how we can help you reduce fat but also improve strength and lean muscle? Arrange a complimentary consultation with us, by emailing [email protected].

Alfie is one of the numerous sporting youths we support with their strength training. But not just to 'get strong', inst...
27/08/2026

Alfie is one of the numerous sporting youths we support with their strength training. But not just to 'get strong', instead for what they want to be stronger for. In this case:

- Enhanced speed and agility for touch rugby
- Greater on pitch performance
- Resistance to common injuries youths encounter
- An enjoyable, positive training experience.

His efforts and motivation have seen him achieve impressive improvements in everything, from strength, power and speed, to enable him to have had an outstanding season and develop his rugby performance to new heights.

If like Alfie's parents, you want to trust are national leading experience in youth strength and conditioning, arrange a complimentary consultation with us, by emailing [email protected].

19/08/2026

'I need the motivation', 'Im not a gym person'....

This creates a LOOP of inaction, as you believe you can't achieve what you want with your body, until that motivation comes. Guess what?

It may never come and here is why it DOES NOT matter. Plus...

How to actually re-frame to break the cycle and finally achieve the strength, fitness and performance you want. Enoy the video.

Want to discover how we can help you break to new levels of results - arrange a complimentary consultation with us, by emailing [email protected].

So can you...Coached by us since 2017, we have tracked their standout improvements in strength and body composition...- ...
12/08/2026

So can you...

Coached by us since 2017, we have tracked their standout improvements in strength and body composition...

- 30-40% greater strength
- Less body fat (WITHOUT less muscle)

Two qualities alone allowing for a longer, happier, higher performing life...

While many think time means we have to accept going backwards, both of them have trusted us to support them, to be in greater shape now, than they were 9 years back.

Does this mean there has been no challenge along the way?

Absolutely not, life is a challenge...

But we like to think out specialist support is just as positive and influential during the tough times, as it is during the good ones.

A huge well done to two, truly wonderful people.

If you relate to this post, feel free to arrange a complimentary consultation, email: [email protected]

06/08/2026

Many people want to use physical training to improve more than ONE aspect of their body and performance....

Tim exemplifies this, as his weekly coached sessions are tuned to suit his range of goals, including:

- Greater distance running performance/fitness
- Strength to avoid old injuries in his back
- Power for the golf course
- Overall strength and fitness to enhance his health

His first class enthusiasm and consistency each week (despite being very busy) has enabled him to achieve wins in recent months in all of these, but also...

Has shown continued progress over many years with us, proving outstanding results from strength and conditioning, are not only for the novices.

That said, like most people, he first came to us on day one, as a newbie to strength and conditioning. A huge well done from us all at CP Tim.

Arrange a complimentary consultation with us, email: [email protected]

30/07/2026

You won't realise it...

But in most scenarios, people stop improving in the gym with strength, fitness, everything because of something that has been happening for WEEKS....

You probably wont see it, feel it, but in small amounts it occurs and adds up.

And its for this reason our specialist coaching in strength and conditioning helps people avoid this, and achieve significant more results from every rep, set and session.

Are you wanting to break a plateau, whether with strength, fat loss, an injury or your performance for a sport? Arrange a complimentary consulation, email: [email protected].

Following various injuries, ranging from a knee meniscus tear to a fractured hip…We wanted to give hugely deserved kudo...
23/07/2026

Following various injuries, ranging from a knee meniscus tear to a fractured hip…

We wanted to give hugely deserved kudos to Stuart and Karl, regarding achievements from their specialist strength training, to:

- Overcome major injuries to take on new cycling challenges
- Enhance leg POWER for hills and speed
- Increase endurance and have greater STAMINA

Outstanding proof, that if you have even major injuries, but a passion for a certain sport or hobby…

This doesn’t have to stop you at getting back to and becoming greater at what you love.

Arrange a complimentary consultation with us, by emailing [email protected].

16/07/2026

1 of the most common issues people have when they first come to us is ‘feeling like their current training has stopped improving them’…

Maybe fitness and strength has stagnated? Fat loss has stopped? They keep getting injured despite trying to get stronger?

Here, Dave shares 1 of the most common yet massively overlooked reasons that your efforts with training and in the gym have stopped yielded you results.

Want to discover how we can help you break to new levels of results - arrange a complimentary consultation with us, by emailing [email protected].

09/07/2026

The video says it all – thank you, cheers.

02/07/2026

Sarah is a shinning example of how carefully considered, bespoke strength training can unlock significantly greater heights in:

- Superior FITNESS for swimming and in daily life
- Greater strength for more DURABLE, less painful joints
- Higher levels of CONFIDENCE in what your body can do

Having a history of lower back pain and being hypermobile, her superb efforts with her weekly coached strength and conditioning has had a hugely positive impact on her life.

If you have aspirations to be fitter and more durable against injuries, but are worried about how to use strength training in a way to help and not hinder you. Arrange a complimentary consultation with us, by emailing [email protected].

Address

Poolhead Lane, Earlswood
Solihull
B945ES

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447496001967

Website

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