Rob Massam - Online Health Coach

Rob Massam - Online Health Coach A health first approach to your fitness goals to get you performing at your best.

What a win from Grahame,⁣⁣Yes, the half marathon is incredible,⁣⁣But in January, our conversation was very much about fi...
04/09/2026

What a win from Grahame,⁣

Yes, the half marathon is incredible,⁣

But in January, our conversation was very much about finding the energy to get out of bed in the morning,⁣

He’s an incredibly busy Dad of 3,⁣

He’s up early, and back late,⁣

His job is very physical,⁣

And it’s not rare for him to come home and crash out on the sofa through exhaustion.⁣

But here we are,⁣

8 months on,⁣

Training for a marathon,⁣

So what changed?⁣

Grahame changed,⁣

The demands are still very much there,⁣

If anything, they’re higher than ever as he’s trying to move House too.⁣

Incredible work, buddy,⁣

I’m excited to see you box this marathon off,⁣

Let’s go💪🏻💪🏻⁣

What a win from Grahame,⁣⁣Yes, the half marathon is incredible,⁣⁣But in January, our conversation was very much about fi...
04/09/2026

What a win from Grahame,⁣

Yes, the half marathon is incredible,⁣

But in January, our conversation was very much about finding the energy to get out of bed in the morning,⁣

He’s an incredibly busy Dad of 3,⁣

He’s up early, and back late,⁣

His job is very physical,⁣

And it’s not rare for him to come home and crash out on the sofa through exhaustion.⁣

But here we are,⁣

8 months on,⁣

Training for a marathon,⁣

So what changed?⁣

Grahame changed,⁣

The demands are still very much there,⁣

If anything, they’re higher than ever as he’s trying to move House too.⁣

Incredible work, buddy,⁣

I’m excited to see you box this marathon off,⁣

Let’s go💪🏻💪🏻⁣

“𝙄 𝙣𝙚𝙖𝙧𝙡𝙮 𝙘𝙖𝙡𝙡𝙚𝙙 𝙞𝙩 𝙖 𝙙𝙖𝙮.”⁣⁣What a waste that would’ve been for this absolute legend.⁣⁣He’s been the ultimate professio...
03/09/2026

“𝙄 𝙣𝙚𝙖𝙧𝙡𝙮 𝙘𝙖𝙡𝙡𝙚𝙙 𝙞𝙩 𝙖 𝙙𝙖𝙮.”⁣

What a waste that would’ve been for this absolute legend.⁣

He’s been the ultimate professional over the last 12 months.⁣

And that’s why he ended the season with the following accolades…..⁣

🟠150th career appearance,⁣
🟠Team of the month,⁣
🟠Player of the month,⁣
🟠Most appearances in six years,⁣
🟠Most tries scored ever,⁣

It just goes to show what’s possible with the right plan.⁣

Onto the next 💪🏻⁣

Check out this incredible effort from Darren over the weekend.It’s amazing what you’re Actually capable of when you see ...
02/09/2026

Check out this incredible effort from Darren over the weekend.

It’s amazing what you’re Actually capable of when you see the process through.

Exciting times, great work buddy💪🏻

01/09/2026

You have time, ⁣

It’s just it’s a design problem.⁣

If your health requires a perfect schedule, ⁣

2 free hours every day, ⁣

And zero disruption, ⁣

Eventually real life will win.⁣

It’s the harsh reality, but you know I’m right!⁣

We build health around your life, not a second life around your health.⁣

That’s why the Rebuild™ phase of the high performance project exists!⁣

The goal isn’t to find more time.⁣

It’s to make better use of the life you’ve already got.⁣

And let’s be honest, we could all do that😂

Address

Wrexham
LL116EL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

07545245666

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