Ladies that Lift

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Valhalla Gym is pleased to announce the introduction of Ladies that Lift 💪🏽💪🏽

08/11/2026

Why not join us at Ladies that Lift at Valhalla Gym ?

Whether you’re looking to build strength, improve your fitness, tone up or simply enjoy training in a supportive, motivating environment, we’ve got you covered!

🏋🏽‍♀️ WEEKLY CLASS TIMETABLE

🔥 Tuesday: Back, Biceps & Finisher

🍑 Wednesday: Legs & Glutes

🔥 Thursday: Shoulders, Triceps & Finisher

⏰ All classes run from 9:30am – 10:30am.

💷 CLASS PRICES

* £6 per individual class
* £12 per week
* £33 per month

EVERYONE IS WELCOME!

Our classes are designed to suit all fitness levels, from complete beginners to more experienced gym-goers. You don’t need to be fit to start – that’s what we’re here to help you achieve!

Come along, lift weights, build confidence, support one another and most importantly, enjoy yourself!

Spaces are limited, so get in touch to secure your place.

Strong women lift each other up! 💪🏽❤️

Let’s Go Ladies! 🤜🏽🤛🏽

05/11/2026

✨ APPRECIATION POST FOR Danielle Powell ✨

What a journey it’s been!

Danielle and I have been working together for almost a year now, with a five-month break due to personal circumstances. Despite that break, she’s returned with determination, commitment and a real desire to achieve her goals.

Through a combination of attending my Ladies that Lift classes at Valhalla Gym and following my very own nutrition plan, Danielle has successfully lost an incredible 2 stone in body weight, whilst also building some fantastic lean muscle mass! 💪🏽

PHASE 1: COMPLETE! ✅

Our initial goals were to:

* Reduce stubborn body fat.
* Improve strength and confidence in the gym.
* Build lean muscle.
* Feel comfortable and confident in her own skin.

And we’ve absolutely smashed them!

But we’re not stopping there…

🔥 WELCOME TO PHASE 2! 🔥

Now it’s time to shift our focus towards building more muscle mass, with particular emphasis on developing those glutes 🍑, strengthening her core and working towards her goals for next summer! 👙

Danielle has achieved her results through consistency and a structured training routine, which currently includes:

* 3 Ladies That Lift classes per week.
* 1 dedicated 1-to-1 glute isolation session with me.
* 1 additional lower-body training session independently at the weekend.

And here’s something I really want people to understand…

You can make progress without giving up the foods you love or missing out on enjoying life!

Danielle has still been able to enjoy her favourite foods and the occasional night out whilst working towards her goals. It’s about finding the right balance, understanding your nutrition and being consistent.

Now she’s ready to take things up another level, push herself further than ever before and really focus on building the physique she’s working towards.

NUTRITION IS KEY, CONSISTENCY IS EVERYTHING!

Danielle, I’m incredibly proud of what you’ve achieved so far. Two stone down, stronger, more confident and with a completely new set of goals ahead.

Phase 1 was about building the foundations. Phase 2 is about building on everything we’ve achieved.

Let’s get to work, girl! You’ve got this, and I’ve got you! 🤜🏽🤛🏽

THE JOURNEY CONTINUES… 🔥

04/11/2026

💪🏽 JUST LOOK AT WHAT 10 WEEKS CAN ACHIEVE! 🤜🏽🔥

A little appreciation post for Vicky Keeley

Vicky joined our Ladies that Lift classes at Valhalla Gym back in August (1st Video), and just look at the progress she’s made in 10 weeks!

Her technique and form have improved tremendously, her strength continues to increase with every class, and let’s not forget the incredible definition developing across her back! 🔥

In October, Vicky also committed to my nutrition plan. She’s been consistently hitting her daily protein targets, making positive changes to her nutrition, and the results really do speak for themselves!

This is what happens when consistency, commitment and hard work come together.

Well done, Vicky! I’m incredibly proud of you. Your progress has been amazing, and the best part is that we’re only just getting started!

Keep showing up, keep pushing yourself and keep believing in what you can achieve.

LET’S GO, MY GIRL!

✨ WANT TO START YOUR OWN JOURNEY?

If you’d like to join my Ladies That Lift classes or find out more about my nutrition plans, drop me a DM and I’ll be more than happy to chat and help you get started.

Your journey starts with that first step! 🤜🏽🤛🏽

30/10/2026

🥳 SCHOOL’S BACK NEXT WEEK… AND IT’S TIME TO GET BACK TO YOU! 💪🏽

With only 8 weeks until the big man himself arrives! 🎅🏽🎄, there’s no better time to prioritise yourself, build your confidence and work towards your fitness goals.

Why not join us at Valhalla Gym?

Whether you’re looking to build strength, improve your fitness, tone up or simply enjoy training in a supportive, motivating environment, we’ve got you covered!

🏋🏽‍♀️ WEEKLY CLASS TIMETABLE

🔥 Tuesday: Back, Biceps & Finisher

🍑 Wednesday: Legs & Glutes

🔥 Thursday: Shoulders, Triceps & Finisher

⏰ All classes run from 9:30am – 10:30am.

💷 CLASS PRICES

* £6 per class
* £12 per week
* £33 per month

EVERYONE IS WELCOME!

Our classes are designed to suit all fitness levels, from complete beginners to more experienced gym-goers. You don’t need to be fit to start – that’s what we’re here to help you achieve!

Come along, lift weights, build confidence, support one another and most importantly, enjoy yourself!

Spaces are limited, so get in touch to secure your place.

Strong women lift each other up! 💪🏽❤️

Let’s get lifting, ladies! 🤜🏽🤛🏽

10/10/2026

Classes W/C: 12.10.26 are:-

Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

Please don’t just turn up to the classes, you will need to book in with myself as the Classes are becoming very busy at minute and can only take 15 per class so you have to be quick to reserve a space otherwise you will have to be on the waiting list until someone cancels their booking. So get booking Girls 💪🏽🤜🏽

All classes are run every Tuesday Wednesday & Thursday 09:30-10:30am
Prices are:
£6 per class
£12 per week
£33 membership which includes all classes and full access to the gym

Thank You 🙏🏼

10/09/2026

The Ladies that Lift Classes at Valhalla Gym have been absolutely booming lately.
My maximum capacity in each Class is 15 ladies at 1 time. I literally only have 2-3 spaces per class left. So if you don’t want to miss out, please book fast. 1st come 1st serve 💪🏽🤜🏽

Classes as always are:
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

09:30-10:30am
£6 per class
£12 per week
£33 membership (no contract) which includes all classes and full access to the Gym also

08/09/2026

Application Post 💫
8 Weeks Work 😮‍💨

Claire Gillanders messaged me at the end of May this year to help her get back into shape.
Claire used to train in Valhalla Gym a few years ago and the previous owner was her PT, he has now left the country so she asked if she could join the Ladies that Lift classes. Claire joined the very next day, she is going through a very difficult time at the minute so she needed something positive to concentrate on. From Day 1 Claire’s dedication & determination was there 💯!!! After 4 weeks of classes she then joined my plan to help her reach her Goals. Her Goal was & still is at the minute to lose weight/body fat. Claire has lost just under a stone in weight, whilst gaining some amazing strength and adding some lean muscle mass and as you can see in the pictures, her body is already taking some good shape 👙🔥 Claire wants to shift a little bit more body fat before we then go into the maintenance stage.
With what she is going through whilst concentrating on nutrition, smashing her weighted sessions, cardio, steps as well as working and being a Mum & Wife too I am sooooo proud of you. I am regardless 🫶🏼
Well done Claire. Keep up the good work Girl you really have smashed it 💪🏽🤜🏽 as always LETS GO!!!

*Claire has been training 12 weeks in the classes, these pictures are 8 weeks apart after joining the nutrition plan.

05/09/2026

Kids are fully back in School now, so if you Ladies want REAL results in a super friendly Gym with super friendly Girls, then come join our Ladies that Lift classes at Valhalla Gym 💪🏽🤜🏽

Classes are run every week 09:30am-10:30am
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

£6 per class
£12 per week
£33 membership which includes all classes and full access to the gym
1st SESSION IS FREE!!!!

Please book direct to reserve a space
You won’t regret it!!

LETS GO!!

02/09/2026

It’s that time of Year again where our Challenge starts 💪🏽🤜🏽

The 10 Week Challenge will start on Monday 7th September and end Sunday 15th November.
All kids will be back in School so a perfect time to start to get ready for all the Christmas Parties to begin 💃🏼

£10 each to get involved

Rules are:
💪🏽You MUST attend the Ladies that Lift classes
💪🏽Before pictures MUST be sent on Monday 7th September
💪🏽After pictures MUST be sent on Sunday 15th November
💪🏽All pictures will be put on Socials

1st 2nd & 3rd prizes to be Won 🏆

How winners will be judged?
Based on BEST before & after picture 👙

To get involved please send me a direct message.

My plan is available on this date to, to help you reach your goals 💪🏽🤜🏽
Valhalla Gym

Address

Valhalla Gym, Unit 1, Rhosddu Ind Est
Wrexham
LL114YL

Telephone

07964786107

Website

http://www.ladiesthatliftwrexham.com/

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