Ladies that Lift

Ladies that Lift Valhalla Gym is pleased to announce the introduction of Ladies that Lift 💪🏽💪🏽

05/09/2026

Kids are fully back in School now, so if you Ladies want REAL results in a super friendly Gym with super friendly Girls, then come join our Ladies that Lift classes at Valhalla Gym 💪🏽🤜🏽

Classes are run every week 09:30am-10:30am
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

£6 per class
£12 per week
£33 membership which includes all classes and full access to the gym
1st SESSION IS FREE!!!!

Please book direct to reserve a space
You won’t regret it!!

LETS GO!!

It’s that time of Year again where our Challenge starts 💪🏽🤜🏽The 10 Week Challenge will start on Monday 7th September a...
02/09/2026

It’s that time of Year again where our Challenge starts 💪🏽🤜🏽

The 10 Week Challenge will start on Monday 7th September and end Sunday 15th November.
All kids will be back in School so a perfect time to start to get ready for all the Christmas Parties to begin 💃🏼

£10 each to get involved

Rules are:
💪🏽You MUST attend at least 1 Ladies that Lift class
💪🏽Before pictures MUST be sent on Monday 7th September
💪🏽After pictures MUST be sent on Sunday 15th November
💪🏽All pictures will be put on Socials

1st 2nd & 3rd prizes to be Won 🏆

How winners will be judged?
Based on BEST before & after picture 👙

To get involved please send me a direct message.

My plan is available on this date to, to help you reach your goals 💪🏽🤜🏽
Valhalla Gym

02/09/2026

My Girls are bloody smashing it the Classes

Claire smashing a PB today of 150kg on Leg Press and Kerrie Griffiths & Danielle Powell hitting a PB of 140kg on the Leg Press
G’won My Girls 💪🏽🤜🏽👏🏽

Keep up the good work.
PROUD Coach 🫶🏼

28/08/2026

Kids are back in School next week, which means 1 thing?! You Mothers can get back to the Gym 🥳🥳🥳

Classes next week are as always:-

Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

09:30am-10:30am

£6 per class
£12 per week
£33 per month

1ST SESSION IS FREE!!!


Valhalla Gym

23/08/2026

Kids are nearly back in School 🥳
But we are still running strong 💪🏽

Classes as always are:
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥
09:30-10:30am on all days

All classes are held at Valhalla Gym
£6 per class
£12 per week or
£33 per month

1st Session is FREE !!!!!

Classes this week are:Tuesday - Back/Biceps & Finisher 🔥 Wednesday - Legs & Glutes 🍑 Thursday - Shoulders/Triceps & Fini...
17/08/2026

Classes this week are:

Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes 🍑
Thursday - Shoulders/Triceps & Finisher 🔥

09:30-10:30am

£6 per class
£12 per week
£33 membership (no contract)
Valhalla Gym

31/07/2026

Cannot believe we’re heading into August next week 🤯 but our Ladies that Lift classes are still up and running just for You Ladies 💪🏽🤜🏽

The Classes next week are:-
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs & Glutes
Thursday - Shoulders/Triceps & Finisher 🔥

Times:-
All Classee run 09:30-10:30am on all days.

Prices:-
£6 per class
£12 per week
£33 membership (no contract) all classes are included in this price along with full access to the gym.

1st Session is FREE!!!!


Valhalla Gym

26/07/2026

Classes W/C: 27.07.26 are:-

Tuesday - Back/Biceps & Finisher 🔥
Wednesday - B🍑🍑TY HIIT or Legs/Glutes (Weather Dependant)
Thursday - Shoulders/Triceps & Finisher 🔥

Times:
All classes are 09:30-10:30am

Prices:
£6 per class
£12 per week
£33 membership which includes all classes along with full access to the gym.

1st Session is FREE 💪🏽🤜🏽

All Classes are based at Valhalla Gym

17/07/2026

School’s Out For Summer ☀️ But….We are not 💪🏽🤜🏽
Classes will still be running throughout the Summer Holidays perfect excuse for 1hrs peace away from the kiddos 😉

Class Days & Times are:
Tuesday - Back/Biceps & Finisher 🔥
Wednesday - Legs/Glutes or B🍑🍑TY HIIT ( weather dependent)
Thursday - Shoulders/Triceps & Finisher 🔥
All 09:30-10:30am

Prices are:
£6 per class
£12 per week
£33 membership which gives you full access to the Gym and all classes will be included.

*1st Session is absolutely FREE 🤑

Please book with Leanne Dutton to reserve your space.
Thanks in advance 🫶🏼

Valhalla Gym

Address

Valhalla Gym, Unit 1, Rhosddu Ind Est
Wrexham
LL114YL

Telephone

07964786107

Website

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