Pilates Body Centre

06/09/2026

Watch the full video on my youtube channel - here is the link https://youtu.be/80DTcSfTjEs

Enjoy

💜Karyn

05/09/2026

01/09/2026

What an incredible experience — and one I’ll never forget! 🏑🌍🏆

This summer I had the amazing opportunity to represent England at the Masters Hockey World Cup in the Netherlands, playing for the England Women’s O50s B team.

It was such a different challenge and experience — competing on the world stage, playing alongside a brilliant group of women and, incredibly, coming away as World Cup Champions! 🥇 We went through the tournament unbeaten and won the final against Argentina.

Getting myself fit, strong and ready to compete was a journey in itself, and Pilates played a really important part in helping me get there. The strength, mobility, balance and body awareness I’ve built through my sessions made such a difference — particularly in keeping me moving well and able to cope with the intensity of tournament hockey.

Most of all, I absolutely loved the whole experience. To still be competing, challenging myself and having completely new sporting experiences at this stage of life feels pretty special.

A huge thank you to Karyn for all your support, encouragement and brilliant Pilates sessions along the way. You definitely helped get me to that World Cup — and onto that podium! ❤️🏆

Now onto the next challenge…!

31/08/2026

Pilates is for everyone

28/08/2026

You don't always have to feel confident before you start moving again.

After an injury, operation, illness or unexpected setback, it's very normal to feel unsure about your body.

The temptation can be to wait until you feel ready.

But sometimes confidence starts to return because we begin taking those small steps — even while we're still a little worried.

You don't have to do everything you used to do.

You just need to find somewhere to start.

💜Karyn

27/08/2026

This week I have been trying to bring to attention the feeling people have when they encounter an unexpected setback with their body. Often after the body has healed we still dont feel confident or trust our bodies. It takes time and we need to be kind to ourselves, keep moving and focus on our little wins
💜Karyn