Empower Pilates

05/01/2026

The New Year doesn’t have to be about reinventing yourself. Especially now, when we’re deep in winter—a season that asks us to slow down, conserve energy, and turn inward.

As a new Pilates term begins, this is an invitation to simply return - to your breath, your body, and the rhythms that support you. Focus on caring for the ‘you’ that exists today, rather than chasing a new version. Focus on consistency over intensity, presence over pressure, listening rather than fixing, strengthening rather than striving. Self-care isn’t a dramatic transformation; it’s the quiet commitment to show up, move with intention, and build resilience from the inside out.

Join me on the mat every Friday.

9.30 - Mat Fusion Pilates - Horsell Village Hall

View the class details and book your space on: https://gymcatch.com/app/provider/9323

Any questions, please feel free to email me - [email protected]

Wishing you strength, energy and balance 😊

Rachel Wood
Body Control Pilates Certified Teacher

06/10/2025

Experience a renewed sense of strength, energy and groundedness both in body and mind as we transition into Autumn 🍁 🍂

View class details and book your space on: https://gymcatch.com/app/provider/9323

Any questions, please feel free to email me - [email protected]

Wishing you strength, energy and balance 😊

Rachel Wood
Body Control Pilates Certified Teacher

18/09/2025

08/09/2025

Experience a renewed sense of strength, energy and groundedness both in body and mind as we say goodbye to summer and transition into Autumn 🍁 🍂

Join me this September for new classes in Horsell commencing Friday 12th September at Horsell Village Hall.

9.30 - Mat Fusion Pilates
10.30 - Mixed Level Pilates

Pilates is more than just a workout; it is a powerful, holistic approach that transforms both body and mind.

Whether you are looking to improve athletic performance, recover from an injury, or simply enhance your everyday functionality, I am here to empower you to achieve your personal goals.

Classes focus on movement, building core strength, balance, mobility, flexibility, body awareness, effective breath and a positive sense of well-being.

Each class aims to leave you feeling stronger, taller and energised, both in body and mind.

Classes are capped at a maximum of 12 participants.

View the class details and book your space on: https://gymcatch.com/app/provider/9323

Any questions, please feel free to email me - [email protected]

Wishing you strength, energy and balance 😊

Rachel Wood
Body Control Pilates Certified Teacher