Rob Simon Physical Training

30/09/2026

Please take a moment to help Millie. She is a regular runner at Run With Rob, out of NOVAwellnessclub Good luck Millie x

Help Millie Colley raise money to support St David's Hospice Care (Gwent and S. Powys)

15/09/2026

Run Club Recap 🏃‍♂️😃


NOVA Wellness Club
dais
K I R B Y 🖤 E M E R S O N
Millie Colley 🖤 careless_

02/09/2026

A huge thank you to Llanfoist Village Hall for hosting such a fantastic Summer Fete last weekend! ☀️🎉

It was lovely to meet so many parents and young people from Llanfoist, have some great conversations, and start getting to know the wonderful local community.

We’re really looking forward to launching Peak Potential this Saturday and can’t wait to get started! 🚀

Thank you again to everyone who stopped by to say hello — we look forward to seeing you again soon! 💙

26/08/2026

🌄 PEAK Potential Activity Club – where young people can learn, grow, achieve and thrive! 💙

Set against the stunning backdrop of the Sugar Loaf and Skirrid mountains, PEAK Potential brings together a fun, engaging morning of physical activity, teamwork and personal development in the heart of the beautiful Welsh countryside.

Our sessions are designed for young people aged 7–11, helping them to:
💪 Build confidence
🗣️ Improve communication
🤝 Develop teamwork
🌟 Grow self-esteem
🏔️ Develop leadership skills
🔥 Build resilience

📅 Every Saturday morning
🗓️ Starting Saturday 5th September
⏰ 9:30am – 12pm
📍 Llanfoist Village Hall, NP7 9LP
👦👧 Ages 7–11
💷 £10 per child

With over 20 years’ experience working with young people, PEAK Potential is all about creating a positive environment where children can challenge themselves, make new friends and discover what they’re capable of.

🌄 Adventure. Confidence. Teamwork. Potential.

Spaces are limited, so book now to avoid disappointment!

📞 07913022546
📧 [email protected]

26/08/2026

🏃‍♀️ Weekly Run Club at Nova Wellness Usk! 🏃‍♂️

Join Rob Simon Physical Training this Thursday, 27th August at 6:45pm for another great run with the group!

We’re looking forward to taking on our second together at Cwmbran — and this one is extra special as it marks the completion of a 60-mile running challenge for Kirby, one of our regular members. 💪

Kirby has been running to raise money and awareness for MND, so let’s get behind her, support the cause and finish the challenge together! 💜

Come along, get involved and enjoy the miles with us! 👟

MND 60MileChallenge RunningCommunity RunTogether

26/08/2026

🏃‍♀️ Weekly Run Club at NOVAwellnessclub Usk! 🏃‍♂️

Join Rob Simon Physical Training this Thursday, 27th August at 6:45pm for another great run with the group!

We’re looking forward to taking on our second together at Cwmbran — and this one is extra special as it marks the completion of a 60-mile running challenge for Kirby, one of our regular members. 💪

Kirby has been running to raise money and awareness for MND, so let’s get behind her, support the cause and finish the challenge together! 💜

Come along, get involved and enjoy the miles with us! 👟
All abilities welcome.

25/08/2026

Well done Grace tonight. Smashing your km reps. 👏👏👏

19/08/2026

🏃‍♀️ RUN CLUB REMINDER! 🏃‍♂️

Ready to get moving, meet new people and have a bit of fun along the way? 🙌

📅 Thursday 20th August
⏰ 6:45pm
📍 Nova Wellness, Usk

Just £10 which includes contrast therapy at NOVAwellnessclub after the session to aid that all important recovery.
No matter your pace or experience — just bring the willingness to start! 💪

New runners. New friends. Better together. 🤎

19/08/2026

🏃‍♀️ RUN CLUB REMINDER! 🏃‍♂️

Ready to get moving, meet new people and have a bit of fun along the way? 🙌

📅 Thursday 20th August
⏰ 6:45pm
📍 Nova Wellness, Usk

Just £10 which includes contrast therapy at Nova Wellness Club after the session to aid that all important recovery.
No matter your pace or experience — just bring the willingness to start! 💪

New runners. New friends. Better together. 🤎