Cels Fit

Cels Fit South Wales personal trainer

31/08/2025

Still alive, still doing CrossFit 🥲
Quick little skills session in the old stomping ground!!

1x Barbell sn**ch into overhead squat
10xToes to bar
1x Power sn**ch into hang power sn**ch
10x Kipping pull ups

08/11/2024

First month of CrossFit done and loving it!!
Loving being a beginner again and learning new lifts and skills!! ☺️🙌🏻

Got a little practice session in this morning to try and build some endurance on some new skills that’s I’m still trying to wrap my head around🥹

🤌🏻Lean bulk food faves!🤌🏻Currently in a growing phase with the aim of minimising the amount of body fat I gain whilst tr...
25/02/2024

🤌🏻Lean bulk food faves!🤌🏻

Currently in a growing phase with the aim of minimising the amount of body fat I gain whilst trying to add a bit of muscle mass!
I’m choosing leaner sources of protein, healthy fats and trying to get a good amount of micronutrients in every meal!
When I go back into a cutting phase, the only changes I want to make is to decrease my portion sizes!

I’m really enjoying experimenting with new recipes and the surge of energy I’m getting by consuming bigger portions!⭐️🌟

January 1-1 session spaces are OPEN🎉Currently have openings for 1 to 1 pt sessions as well as personalised training plan...
01/01/2024

January 1-1 session spaces are OPEN🎉

Currently have openings for 1 to 1 pt sessions as well as personalised training plans for you to use under your own steam! (Swipe for more info)

My dms are always open if you have any questions, need some advice or are interested in progressing with your fitness journey!!


💫CLIENT SPOTLIGHT💫Mand has been with me since June this year and her transformation is absolutely incredible!!Her work e...
14/12/2023

💫CLIENT SPOTLIGHT💫

Mand has been with me since June this year and her transformation is absolutely incredible!!
Her work ethic, commitment and determination is the reason shes made this incredible change!

We’ve been progressively overloading her weights week in and week out, she’s been mindful with her nutrition and she’s been consistent with hitting her training targets and cardio every single week!
She’s a true example of how consistency and hard work can make your goals achievable!!🤩 So proud🙌🏻🙌🏻

My favourite recipe from app!!Cals: 320Protein: 30gFat:8.1gCarbs:33g
13/12/2023

My favourite recipe from app!!

Cals: 320
Protein: 30g
Fat:8.1g
Carbs:33g

Tips for staying on track over the weekend!🎉This topic comes up regularly with clients and is important to learn how to ...
13/10/2023

Tips for staying on track over the weekend!🎉

This topic comes up regularly with clients and is important to learn how to navigate if you want a well rounded and balanced lifestyle along side your training.

Making small tweaks and smart choices during a relaxed weekend can make a huge difference with recovery and staying on track with your goals!!💪🏻💪🏻

Easy meal prep spag bol!🍝 This makes 4 portions and has been sorting me out throughout this week!!🤩Macros per portion:40...
20/09/2023

Easy meal prep spag bol!🍝
This makes 4 portions and has been sorting me out throughout this week!!🤩

Macros per portion:
406 calories
38g of protein
11g of fat
37g of carbs

4 tips for staying on track this Autumn!!🍂🍃 (Inspo: )
13/09/2023

4 tips for staying on track this Autumn!!🍂🍃

(Inspo: )

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Newport, South
Newport

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